Friday, January 27, 2017

What Shape Is Your Ass In? (and a GIVEAWAY!)

Marathon training is going well, thanks for asking.

But, I've developed this pain in my ass (literally) and I am convinced it's because 90% of my runs have been off trails and on roads. I don't think roads in and of themselves are the devil (except that they involve scary drivers who insist on not paying attention and I have to be on my guard to jump into a roadside ditch at every second), but what IS awful is that running steady on a harder surface without the variation of the trails can cause my body distress. So, after this Paris Marathon business, I am back to the trails.

Because I like to be my own massage therapist (it's cheaper that way), I have discovered the exact muscle in my ass that is angry. It sits to the right of one of my sits bones in my right butt cheek, I think it's my piriformis but I'm not anatomy expert so get off my back. I spend a lot of time rubbing it, trying to get it to more content, but not sure that is working. And, no, there are no happy endings.

Well, that was interesting. As I tried to find a Google image of butt muscles, I found this and I got sidetracked.
Image result for glute muscles
Which one are you? I can't see my own ass, but I think I might be a heart. I have a crack in my heart!



















In other exciting news (beyond ass cracks), I am going to Phoenix this weekend to 1) visit son, Sam and go to frat parties 2) run the Women's Phoenix Half Marathon. 

It doesn't look like the most scenic course, but it is flat and most importantly WARM and full of estrogen and fellow vaginas!

The thought of running in shorts and a tank top is almost as orgasmic as the enticement of the ASU frat parties. Hah! Who am I kidding? I hate crowds and bad beer and vomit, so more likely I'll be in my hotel room sipping Chardonnay and watching We Are the Millers for the 10th time.

In other exciting SUAR news, here are some interesting occurrences from the past week:

Number of miles run: 35
Longest run: 14 miles
Number of speeding tickets: 1 oops
Number of miles driven: 700
Number of podcasts listened to: 10
Number of times I had to poop while running: ZERO!!
Number of episodes of Shameless watched: 6 (that show!! it keeps getting more disturbing and more entertaining!)
Number of races signed up for: 2

So, aside for Phoenix, I decided I'll do the Utah Valley Marathon (or half, not sure). I know I said after Paris I'm done on the roads, but I lied. This course looks awesome and scenic and it will be on June 10, so the family can make a road trip out of it. Plus, I got a free entry.

Image result for utah valley marathon
This is not me

Want free entry yourself? Enter here. It's fast. It's scenic. You get a really cool 10 year anniversary jacket! And, there are both half and full marathon options.

a Rafflecopter giveaway

Also, if you don't win, please consider signing up with the promo code suar15 to get 15% off of your entry fee.

Answer these because I care to know:

Current favorite podcast? Tim Ferriss Show

Next race you're running? Phoenix

Last speeding ticket? Sunday

SUAR

PS: Thanks to the Utah Valley Marathon for the free entries and the promo code!




76 comments:

  1. I've heard such good things about this race and I've always wanted to try it! I even live really close, so I could actually go if I won!

    ReplyDelete
    Replies
    1. THIS IS NOT A JOKE. TRUST GREAT DR KUMAR. My names are Gina Tom from United States. Great Dr Kumar is really powerful and knows how to do his job perfectly. If not for him i could not imagine what would have happened. My ex was always picking up an argument with me and was always beating me. He started acting strange and funny and left me for no cause for another girl. I thought all hope was gone. I searched for help on the internet and i came across Great Dr Kumar. I saw so many testimonies about him. I was delighted and i contacted him on his email and told him what was going on. He laughed and assured me to calm down that he will help me and that my ex will come back begging me. He did his work and cast the spell for me and in 3 days time, my ex came apologizing just as he told me. Today we both live together and we are even more in love than how we use to be before he left. Contact the Great Dr Kumar for your own help. You can contact him on: drkumartemple@yahoo.com and his website is:
      https://drkumartemple.wixsite.com/dr-kumar

      THIS IS NOT A JOKE. TRUST GREAT DR KUMAR. My names are Gina Tom from United States. Great Dr Kumar is really powerful and knows how to do his job perfectly. If not for him i could not imagine what would have happened. My ex was always picking up an argument with me and was always beating me. He started acting strange and funny and left me for no cause for another girl. I thought all hope was gone. I searched for help on the internet and i came across Great Dr Kumar. I saw so many testimonies about him. I was delighted and i contacted him on his email and told him what was going on. He laughed and assured me to calm down that he will help me and that my ex will come back begging me. He did his work and cast the spell for me and in 3 days time, my ex came apologizing just as he told me. Today we both live together and we are even more in love than how we use to be before he left. Contact the Great Dr Kumar for your own help. You can contact him on: drkumartemple@yahoo.com and his website is:
      https://drkumartemple.wixsite.com/dr-kumar

      Delete
  2. This would be the perfect excuse to get a marathon in on the year I told my husband I wasn't going to do a marathon..."but honey, its FREE!" :)

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    Replies
    1. I am very much happy to find this post. I have read this post very carefully i like this post. Thanks for such a great post.
      Call Girls Ajmer

      Delete
  3. I haven't decided on any races yet this year, so winning an entry would really help me pull my calendar together. And maybe help my ass shape go from deflated bubble to one of the more refined shapes listed above.

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  4. You clearly need to post a good photo of your butt. Your faithful readers will tell you what shape it is. You could offer prizes and everything!

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    Replies
    1. You are so smart. Why didn't I think of that?

      Delete
  5. Oh, and the questions.
    I've never listened to a pod cast. Too slow. It's the same with instructional videos, they drive me crazy. Too much blah blah blah.
    I don't have a race actually booked yet, but there's a Black Diamond to Millarville race track half marathon that is under active consideration.
    Hmmm. I can't recall my last speeding ticket. I think it was in a rental car in Edmonton, back when photo radar was a new thing. This would have been about 1997 or so.

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  6. I've been trying to get back into running since I've finally gotten my asthma under control. And Utah is possibly my favorite place on earth. Therefore, please pick me!! :)

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    Replies
    1. Wow. good post. I’d like to write like this too , taking time and real hard work to make a great article…
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      Delete
  7. I have never been to Utah, this would be a great way to see it!

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  8. This sounds awesome and a great excuse to finally explore Utah!

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  9. My husband did a week long bike adventure in Utah with his brother but I've never been. Would love to go!

    I have never listened to a podcast, I am not signed up for any races, and haven't had a speeding ticket in over 20 years which means I'm way overdue.

    ReplyDelete
  10. Current fave podcast is My Dad Wrote a Porno. You have to. Hilarious!!!

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  11. I've never been to Utah and the furthest I've traveled for a race is 60miles. What fun would it be to win!?
    Current favorite podcast? I've never listened to one.
    Next race you're running? I've signed for the TC Summit Challenge Series (5k, 10mi, 1/2 marathon, and 10k)
    Last speeding ticket? 17 years? I've slowed down considerably...just ask my husband

    ReplyDelete
  12. If I had to describe my butt I would yell you to imagine a frog, then imagine someone holding that frog up by its front legs, look at its butt, that is my butt.

    Current favorite podcast? Lore

    Next race you're running? Outer Banks Flying Pirate

    Last speeding ticket? It's been a few years, but now that you asked, and jinxed me, it will be later today!

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  13. It would've be my first time to Utah and I am on a quest to hit all 50 states!

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  14. The Utah race has been on my list for a while. Plus, I'm looking for any excuse to travel out of Idaho to run!

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  15. I haven't been to anywhere in Utah but the SLC airport. I'm only going to run this year and my piriformis is the regular culprit. Since I have incorporated some regular exercises, I haven't had a problem in nearly 2 years!

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  16. Looks like fun - I usually run local races, this would be a good excuse to take the family somewhere!

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  17. Sounds super fun! I would love to run in Utah. I hear it's beautiful country :)

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  18. I need an excuse to go to Utah! I've never been there and I need to get away from Wisconsin!

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  19. I love Utah! And I've heard great things about this race.

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  20. These exercises helped me enormously with piriformis pain. http://www.livestrong.com/article/76188-release-piriformis-muscle/

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  21. I'll be in Minnesota running Grandmas the weekend after Utah. Pretty sure there will be a lot of flat butts there...

    What season of Shameless are you on? We need to discuss.

    ReplyDelete
    Replies
    1. Haha! Flat grandma butts!

      I think we are on Season 3. It is getting so outrageous. Have you gotten to the part with V's mom yet?

      Delete
    2. Oh. my. god. Were you just dying? We are on season 4. Catch up so we can talk...

      Delete
  22. I want to run this race because I haven't run one in Utah yet! Jennifer O

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  23. Right now I'm pretty sure I qualify as a "V" , not virgin. Just the shape of my butt. Utah might help change that shape.

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  24. You need to roll your butt out on a ball. A hard lacrosse ball. Sit on the ball on the floor and move your tush till the ball hits the sore spot. Hold a few seconds then roll it out. A glass of wine helps with the experience.

    ReplyDelete
  25. 1. I just discovered the Marathon Training Academy since I'm pretty sure I'm going to do my first marathon in spring 2018 and am trying to pump myself up a year in advance (it will take me that long).
    2. Hot Chocolate 15k here in Dallas next weekend
    3. I've only received 1 speeding ticket and it was in 2008. KNOCK ON WOOD.

    ReplyDelete
  26. Hey SUAR! Sorry, can't remember your actual name...:/
    My Wife is out at that race, this weekend! I am home watching our (almost 14year old Greyhound). Anyway, her name is Jo Rupp. She is part of the Oiselle Team.
    I've followed your blog for years!
    Anyway, just that it would be cool if you two met!
    Hope that you have a good race!

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    Replies
    1. Ahh shoot, I just saw this comment. Man, there were TONS of Oiselles out there this weekend! I am sure I saw her somewhere on the course. Hope she had a great race!

      Delete
  27. Hi! I'm in Phoenix and it should be a great weekend to run! Next week we might reach 75 degrees so I'm enjoying the cold (well cold for us desert wimps) before it leaves. Have a great race!!

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  28. Utah is on my bucket list! Running there seems like a great way to see the scenery. Count me in!
    Diana
    http://betterthanalive.com

    ReplyDelete
  29. I've never been to Utah so a race is a pretty good reason to change that

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  30. I have a square ass that would love to run a 1/2 in Utah, it's the state below me and sadly I have hardly explored there!

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  31. It would be a great adventure to run in Utah!

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  32. Goal is to do 50 by 50..down 8 already and plan to be down 11 this year. 12 is such a nicer number :)

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  33. Have fun seeing your boy!

    Please don't enter me in the contest, I am doing another race that same weekend but I wanted to tell you that you that the painful spot you found might be your piriformis muscle but right under it is the sciatic nerve. Be careful how hard you massage that area. It maybe sore from sitting too much not from running. I am a PT assistant so I speak with some experience (21 years).

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  34. I enjoy the Another Mother podcast. I listen to podcasts while driving but not running. For awhile my sons' favorite joke was " I need a new butt, this one has a crack in it". Kids.

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  35. I've never run this race and want to try! For piriformis, I usually heat it to help the tightness. Also use orb ball from Pro-tec. It's way better than foamroll!

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  36. You crack me up... no pun intended. :)


    Maria @ Running Minnesota
    http://maria-baer.com

    ReplyDelete
  37. Looks like a beautiful race though the elevation makes me nervous coming from MN flat. If I don't win, I think I'm going to sign up! It'll be a month after my next marathon (Lake Wobegon) in May. Not a podcast listener. Last speeding ticket? 4-5 yrs ago?

    ReplyDelete
  38. I've never been to Utah, so duh!

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  39. Yeah would love to run in Utah. Heard they have fast courses. Good luck with all your adventures and hope your pain heals.

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  40. Utah would be another state I could add to my marathon list!

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  41. Perfect timing, was looking to do a race around that time. Thx. And good job in Phoenix!

    ReplyDelete
  42. A free race would be awesome! I'm working on running a half in all fifty states, and since I haven't done Utah...

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  43. I need a vacation for my 40th birthday year! Utah sounds great, I have never done a destination race, only races very close to home. My husband gets to travel a lot with his regular job and military job to some amazing places and I think I deserve a turn!

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  44. Next race: Cherry Blossom 10 Miler. Speeding tickets: Zero. (I did get pulled over once, but he never turned in the ticket, so I was off the hook!)

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  45. I would LOVE to run this race. 2017 is my year of fitness! :-) -Grace

    ReplyDelete
  46. 1. Run to the Top with Tina Muir
    2. I'm planning my most epic fitness year culminating in an October marathon PR but.....I've only planned runs through February.
    3. Never.

    ReplyDelete
  47. I never really looked at my own ass to know it's shape, but I would guess more square than anything. My piriformis gets pretty tight, so maybe I need to focus on it a little more :)

    ReplyDelete
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  54. THIS IS NOT A JOKE. TRUST GREAT DR KUMAR. My names are Gina Tom from United States. Great Dr Kumar is really powerful and knows how to do his job perfectly. If not for him i could not imagine what would have happened. My ex was always picking up an argument with me and was always beating me. He started acting strange and funny and left me for no cause for another girl. I thought all hope was gone. I searched for help on the internet and i came across Great Dr Kumar. I saw so many testimonies about him. I was delighted and i contacted him on his email and told him what was going on. He laughed and assured me to calm down that he will help me and that my ex will come back begging me. He did his work and cast the spell for me and in 3 days time, my ex came apologizing just as he told me. Today we both live together and we are even more in love than how we use to be before he left. Contact the Great Dr Kumar for your own help. You can contact him on: drkumartemple@yahoo.com and his website is:
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    THIS IS NOT A JOKE. TRUST GREAT DR KUMAR. My names are Gina Tom from United States. Great Dr Kumar is really powerful and knows how to do his job perfectly. If not for him i could not imagine what would have happened. My ex was always picking up an argument with me and was always beating me. He started acting strange and funny and left me for no cause for another girl. I thought all hope was gone. I searched for help on the internet and i came across Great Dr Kumar. I saw so many testimonies about him. I was delighted and i contacted him on his email and told him what was going on. He laughed and assured me to calm down that he will help me and that my ex will come back begging me. He did his work and cast the spell for me and in 3 days time, my ex came apologizing just as he told me. Today we both live together and we are even more in love than how we use to be before he left. Contact the Great Dr Kumar for your own help. You can contact him on: drkumartemple@yahoo.com and his website is:
    https://drkumartemple.wixsite.com/dr-kumar

    ReplyDelete
  55. THIS IS NOT A JOKE. TRUST GREAT DR KUMAR. My names are Gina Tom from United States. Great Dr Kumar is really powerful and knows how to do his job perfectly. If not for him i could not imagine what would have happened. My ex was always picking up an argument with me and was always beating me. He started acting strange and funny and left me for no cause for another girl. I thought all hope was gone. I searched for help on the internet and i came across Great Dr Kumar. I saw so many testimonies about him. I was delighted and i contacted him on his email and told him what was going on. He laughed and assured me to calm down that he will help me and that my ex will come back begging me. He did his work and cast the spell for me and in 3 days time, my ex came apologizing just as he told me. Today we both live together and we are even more in love than how we use to be before he left. Contact the Great Dr Kumar for your own help. You can contact him on: drkumartemple@yahoo.com and his website is:
    https://drkumartemple.wixsite.com/dr-kumar

    ReplyDelete

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  59. My ex and I were together for 5 years. We lived together and were engaged. We went on a trip with friends and his family and had a nasty fight and broke up. We both moved out of our home and with our parents. We decided to go no contact for a month and 2 weeks in he started dating a girl and took her on a trip to California ( where we’ve gone the last 2 years on my bday) on my birthday weekend! After battling it out thru emails and a few meetings we finally came to see each other all of last week, i love him so much and i was so desperate to have him back coz i new that girl was not the right person for him so i have to save my relationship and reunite with my ex again so i try all i could to bring him back but all to avail i have be in contact with so many spell caster who only too my money and still nothing good work out of it, i ws so confuse and devastated one day trying to search on facebook, i come across a wonderful testimony of a lady on how a spell caster who she contacted also for love spell help her and bring her husband back to her with-in less day 2 days after the spell i was so fill with joy coz this lady meant my day and i regain my hope back so i directly and desperately email http://happyspelltemple.webs.com/ coz i love my ex so much and i want him back all to my self so with-in 5 min, Dr happy email me back with hope and told me that i have found solution in him that i should worried no more so i did all he ask of me and he gave me assured and guarantee that my ex will come back so i believed and was so gifted all to my surprise after the spell my ex call, come to my working place, beg and apology for his mistake and he said sorry for the nasty break up that he was inconsiderate of my feelings nt in tend to hurt me. i can testify with the power love spell of Dr happy me and my ex are happily married now thank you Dr happy i will for ever be grateful to you and keep sharing your testimony if you need help or love spell fine it difficult to get back with your ex, email happylovespell2@gmail.com
    Call or Whas-app him on +2348133873774
    web site and know more about him, http://happyspelltemple.webs.com/

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  61. I want to testify on the works of Dr.agumba. He is a great man who was able to cast a spell that brought to me the man I love.This man is able and capable to solve any problem of yours.He is specialized in the following: (1)Spell for protection from danger (2)Spell for bad dreams. (3)Spell for same sex love (4)Spell for healing (5)Spell for invisibility (6)Spell for riches and fame (7)Spell for sickness like (CANCER) FIBROID, HERPES SIMPLEX VIRUS or any other sickness. (8)Spell for strong love and relationship (9)Spell to bring your ex back (10)spell for pregnancy, This man has great powers and is incredibly generous.You can contact his email via:dragumbasolutioncenter@hotmail.com,or you can also call him on:+2348147461232 because happiness and success for people around the world using the powerful spells and traditional herbal products. without stress contact him today.

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  62. I want to testify on the works of Dr.agumba. He is a great man who was able to cast a spell that brought to me the man I love.This man is able and capable to solve any problem of yours.He is specialized in the following: (1)Spell for protection from danger (2)Spell for bad dreams. (3)Spell for same sex love (4)Spell for healing (5)Spell for invisibility (6)Spell for riches and fame (7)Spell for sickness like (CANCER) FIBROID, HERPES SIMPLEX VIRUS or any other sickness. (8)Spell for strong love and relationship (9)Spell to bring your ex back (10)spell for pregnancy, This man has great powers and is incredibly generous.You can contact his email via:dragumbasolutioncenter@hotmail.com,or you can also call him on:+2348147461232 because happiness and success for people around the world using the powerful spells and traditional herbal products. without stress contact him today.

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  63. My name is Alicia,from UK.I contacted Mr. Femi okuns, after wasting time on other so called witches & spell-casters. I spent thousands of dollars with no results. Up to the point where I contacted via email: homeofspells.247@gmail.com I had No contact with my lost love,my husband whom he helped to bring back to me permanently.I realized Dr was special, because,the day and moment i sent our details,He asked me to call my husband, after two months of No contact at all.from that point,everything changed,now my husband is back to me.
    Mr. Femi has since cast 3 different spells for my friends and all are working fine.the days whilst he is performing the spells, He is there, as he says on his site 24/7. I live in the UK, and the time difference makes it difficult to keep in touch within reasonable hours, but he is always willing to listen and cast spells.
    I am confident that the results you wish for will manifest when you call or whatsap Mr. Femi okuns,+2347050775844 also via email: homeofspells.247@gmail.com . I want to share my testimony he is more than a wizard, he is a friend, mentor and spiritual spell-caster, He also specializes on the follows;
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    *Business growth
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    *Cures of diseases such as; Cancer, Hiv Aids, Zika virus, Herpes Disease, Sexual Infection E.T.C.
    *Pregnancy or Fertility spell
    *Getting your EX/lover back
    *Getting your wife/husband back
    *Getting your boyfriend/girlfriend back



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