Monday, June 5, 2017

6 Facts About Running That Will Make You Say, "You're Kidding Me, Right?"

Just like most of us don't want to know the ugly parts about having babies (what? You sometimes shit the table when you push?) or the gross things that can happen to your food in restaurants (wait - there's pubic hair in the deep fryer?), we probably don't want to know the less desirable facts about running. But, trust me, it's not all awful! Maybe it's just a few things that might have you raising your eyebrows because it's new information to you. And then, yes, maybe some of it is disgusting.

Read on.

1. If you are nursing your baby after you run, did you know running can make your breast milk taste sour? That's because that lactic acid stuff can be absorbed into the milk and make it taste down right icky. No wonder your baby cries so much. At least it's not cause he/she hates you - just your sour milk!

2. Scientifically speaking, running really does make you poop your pants. That's because when you run, the blood that normally goes towards digestion instead gets pumped to your muscles. Plus, running jostles your guts and then, well...GRAVITY. So, don't dismay if you soil yourself. It's not ideal, but it's also POL (Part Of Life).

Phew. I made it THIS time.

3. Apparently when you ladies run, your boobs just don't bounce up and down they move in a figure eight pattern. Think about that. I wouldn't know because I am still a member of the IBTC (Itty Bitty Titty Committee) so no figure 8s here.

4. When we run, the human heart creates enough pressure to squirt blood 30 feet. I am not sure how this was discovered, but I'm not going to try it at home.

5. Ever have a metallic taste in your mouth when you finish running? I do. And, it wasn't because I was sucking on keys while I ran. The true reason is that when you push yourself your blood cells can release iron, which tastes like metal. If this happens on occasion or during particularly hard workouts, it's nothing to worry about, but it shouldn't be happening on the regular (so see your doctor! I am not a doctor! I am a social worker! I'd be happy to provide talk therapy about that taste in your mouth, but that's it!)

6. You've just started a run and are feeling on top of the world. Then something happens. Your thighs start itching like hell. No, you don't have crabs/fleas/lice. The itching is related to the fact that when our bodies start to warm up, our arteries and capillaries expand and this causes the itching. Who knew?

Ever have any of these odd things happen to you? 

SUAR

26 comments:

  1. Interesting! The only time I've had that metallic taste was for a couple weeks when I was pregnant with my first. I tend to be low on iron so I wonder if my body was over compensating for that.
    Ha, no figure 8's here either. My sports bras are merely for show, not necessity.

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  2. "Itty Bitty Titty Committee" 🤣😅😂
    Same here. 😉

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  3. Now, that figure 8 thing. I'm fascinated. FASCINATED, I tell you. My question is, are these happening in parallel or in opposite directions? Is one doing the top half of the 8 while the other is doing the bottom half? I'm sure these questions will occur to many other people, but not many will have the courage to ask. I think this is crying out for deep study. Long, intense, carefully noted study. So many variables, such as different paces, different run stride lengths, different sizes, varying degrees of bounce within sizes. So much data to keep track of, running the tests again and again to confirm the results. For accuracy, posterity, and advice to the sports bra makers. Never let it be said I am not willing to contribute. I'm happy to. Happy! In the interests of advancing science, of course. Who could think otherwise? Line forms to the right. Any time.

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    Replies
    1. This sounds like the perfect thesis topic for you. I appreciate you volunteering yourself to do the study. That's very selfless indeed.

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  4. Proud member of the itty bitty titty committee! Wouldn't change a thing! Lol

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  5. Thank you for explaining the itching! I always wondered why it happens to me every once and a while. Non-runners think I am crazy!

    I will not be volunteering my boobs for the figure 8 study. Ouch! They are always locked and loaded.

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  6. A figure 8? That is actually interesting.

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  7. I just witnessed a woman running with no visible means of support and I didn't see any figure 8s. I didn't mean to stare, but it was like a car wreck--I couldn't look away. It was something, I'll say that!

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  8. OK when I got done chuckling, I decided to comment. #2. THANK God there are other people. It's a not-so-pretty secret to keep to myself. Oh and the itching! Yikes I had to scratch and scratch when I first started running. I've always kept things tied up tight so figure 8's - really?

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  9. You know we will all be looking at each other's boobs while running now thanks to you... Ha!

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  10. Very interesting facts! And yes, it's just wrong to tell a first time pregnant person about the pooping thing. Some surprises can wait :)

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  11. Ha, I just found out and was stunned by that fact

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  12. I definitely itch when I run. My fingertips and toes also tingle or go numb sometimes. I'm scared to google that, honestly.

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  14. Well, I don't plan on testing out #4 any time soon, but at least now I know why my thighs itch!

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