Wednesday, June 7, 2017

This Word Can Change Your Life

Today I was listening to a podcast - Tim Ferriss (one of my most favorite authors and pod casters, and I dare say I would definitely love him in person) was interviewing Phil Keoghan, host of the Amazing Race. At first I was like...meh...not too exciting, but I knew if Tim had that guy on the show - well, he must be something. Because Tim only has people who are influencers - people who can change the way we think and act for the better.

And Phil is something. Damn. Go listen right now.

I haven't quite finished the episode, but one of my take-aways is in regard to optimism.

Optimism. Do you have it?

op·ti·mism
ˈäptəˌmizəm/
noun
  1. 1.
    hopefulness and confidence about the future or the successful outcome of something.


Phil talks about how when raising his daughter, one rule was that one could never say, "I can't." One could re-frame it to something else like, "I might be challenged by..." but saying flat out "I can't" was a no-no.

He then goes on to say that his motto is, "Don't think about what you don't have and what you can't do. Think about what you DO have and what you CAN do." This is true optimism in my opinion. When faced with adversity, you problem solve and fight your way out instead of giving in to the negativity.

Needless to say, I was applying this to running in my mind the whole time. MIND and mentality and attitude are everything. When running the Paris Marathon, I simply gave up. That giving up was 100% my mind and not my body. Mind has power. And the focus on what we can do and what we have is everything.

So, as I head into a half marathon in Utah this weekend (Utah Valley Half, anyone?), I'll be remembering to stay optimistic. To train my mind to have confidence and hope for a successful outcome.

Because "can't" is not a word I want in my vocabulary. Or my daughter's.

Running the Bolder Boulder 10K last week. Shirt from Walmart.

My mini me. Also outfitted by Walmart

Are you a glass half full or half empty person?

SUAR

42 comments:

  1. Replies
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    2. My names is Cathy i want to testify about the great spell caster called Priest Ade my husband and i have been married or 5 years now we don't have a child and the doctor told us i can't give birth because my womb have been damaged due to wrong drugs prescription this got me so worried and my husband was not happy so he decided to get married to another girl and divorce me i was so sad i told my friend about it she told me about a powerful spell caster she gave me his email address well i never believe in it that much though i just decided to give him a try and he told me it will take 24hrs to get my husband back to me and i will get pregnant i doubted him the 3rd day my husband came back to me and was crying he said he didn't want the divorce anymore 3 weeks after the doctor confirmed that i was pregnant he can also help you Email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com website at https://ancientspiritspell7.wixsite.com/ancientspiritspell

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    3. THE MIGHTY SPELL CASTER THAT HELPED ME SOLVED MY URGENT CRITICAL RELATIONSHIP PROBLEM.
      I dont know how to really thank Dr. Keke Odin for what he did for me. My Name is Anita Kelly from Los Angeles, i was dating this man who i loved very much for over four years now without any problem in our relationship. so at a point he changed so suddenly after returning from the office and started behaving so strangely. it even got to the extent that he told me it was over and i should never call him again. This was a person that loved me with everything that he had. When i told my friend jenny what happened, she introduced me to a great spell caster called DR KEKE ODIN, the chief priest of all spell caster. At first sight this man told me all my problems that it was his secretary that used a charm on him. Dr KEKE ODIN told me not to worry that he will help me solve the problem. The following day, i was in the house in a sober mood when i first received a message from my boyfriend that he was very sorry and before i dropped the phone, he called me again to say he is on his way home and that he was truly sorry for everything. To my greatest surprise, one week later he engaged me and we got married. All Thanks to KEKE ODIN. You can contact him through the following means

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      THE MIGHTY SPELL CASTER THAT HELPED ME SOLVED MY URGENT CRITICAL RELATIONSHIP PROBLEM.
      I dont know how to really thank Dr. Keke Odin for what he did for me. My Name is Anita Kelly from Los Angeles, i was dating this man who i loved very much for over four years now without any problem in our relationship. so at a point he changed so suddenly after returning from the office and started behaving so strangely. it even got to the extent that he told me it was over and i should never call him again. This was a person that loved me with everything that he had. When i told my friend jenny what happened, she introduced me to a great spell caster called DR KEKE ODIN, the chief priest of all spell caster. At first sight this man told me all my problems that it was his secretary that used a charm on him. Dr KEKE ODIN told me not to worry that he will help me solve the problem. The following day, i was in the house in a sober mood when i first received a message from my boyfriend that he was very sorry and before i dropped the phone, he called me again to say he is on his way home and that he was truly sorry for everything. To my greatest surprise, one week later he engaged me and we got married. All Thanks to KEKE ODIN. You can contact him through the following means

      Email: greatkekespelltemple@gmail.com

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    4. I made a promise to tell my testimony all over the globe once my man come back to me and my husband came just as Great Mother told me when she helped me. I made the right choice to have contacted Great Mother the great spell caster who is capable of helping you solve your problems. My man left me to suffer and i never believed that he will come back to me again but when i contacted Great Mother she assured me that my man will come again. She gave me some list of items to buy but i could not get them in my country and so i sent her the money and she bought the items and prepared the perfect love spell. My husband ran back to me in 3 days time begging for forgiveness THIS IS SO REAL AND GENUINE. NO SCAMS. I was so surprise that the spell worked just as she told me. This is so amazing and i want you to believe because Great Mother is so real and i urge you contact her now on her email so that she can also help you the way she helped me. Her email is Greatmotherofsolutiontemple@yahoo.com and you can also contact her with her phone number on whats app +2348078359876 you can also check and contact her on
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      I made a promise to tell my testimony all over the globe once my man come back to me and my husband came just as Great Mother told me when she helped me. I made the right choice to have contacted Great Mother the great spell caster who is capable of helping you solve your problems. My man left me to suffer and i never believed that he will come back to me again but when i contacted Great Mother she assured me that my man will come again. She gave me some list of items to buy but i could not get them in my country and so i sent her the money and she bought the items and prepared the perfect love spell. My husband ran back to me in 3 days time begging for forgiveness THIS IS SO REAL AND GENUINE. NO SCAMS. I was so surprise that the spell worked just as she told me. This is so amazing and i want you to believe because Great Mother is so real and i urge you contact her now on her email so that she can also help you the way she helped me. Her email is Greatmotherofsolutiontemple@yahoo.com and you can also contact her with her phone number on whats app +2348078359876 you can also check and contact her on
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  2. Replies

    1. My husband is back!!! I had a problem with my husband 8 months ago,which lead to us apart. When he broke up with me,I was no longer myself,I felt so empty inside .Until a friend of mine told me about one of her spells that helped her in same problem too that she found on a television program. i emailed the spell caster and I told him my problem and I did what he asked me. To cut the story short,Before I knew what was happening,not up to 48 hours,my husband gave me a call and he come back to me and told me he was sorry about what has happened, I'm so grateful to this spell caster and i will not stop publishing his name on the internet just for the good work he has done for me.If you need his help,you can email him at (onimalovespell@gmail.com)or tel +2347051705853 and he will also help you.

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  3. I'm usually the glass is half full type of person but I do succumb to the glass is half empty as well. Your post is timely in that I am running the Yellowstone half this weekend and I was worrying that I won't be able to run at this altitude. I'm just going to SUAR and enjoy it.

    ReplyDelete
  4. I'm definitely more of an optimist. I read a mommy blogger who teaches her kids to say, "I can't...YET." It makes such a big difference. My kids are a mixed beg (some naturally optimistic, some not), so I try to work with what I've got (you CAN learn optimism).

    PS - Those random spam comments crack me UP.

    ReplyDelete
    Replies
    1. I'll borrow that line for my kids too! I also like "This is hard but you can do hard things." It gives them confidence. And tells them that just because it is hard, that doesn't mean its impossible.

      Delete
  5. I am a realist- but I try to find something good about every situation.

    ReplyDelete
  6. I have to fight to be an optimist. If I can't be positive about an event overall, I chant, "Run the mile you're in" over and over. It reminds me to focus here and now, rather than borrowing trouble from the miles to come. I went to a special needs camp with my kiddo and jumped into the glacial lake there as a Polar Plunge challenge. I ended up jumping in six times to earn credits with the kids, and they all asked me HOW. I told them if we never do hard things, we never find out the limits of what we can do - also the sauna would be that much better after being really cold!

    ReplyDelete
  7. I like to say I'm a realist that veers toward pessimism. I know it's bad for me, but I just can't help it.

    ReplyDelete
  8. Love this. I just read The Energy Bus by Jon Gordon and if you want a quick read on how staying positive really affect you and the people around you then you would love this book as much as I did. And I'm always an optimist. It drives the Hubs CRAZY... :)

    ReplyDelete
  9. Hopeless optimist here. My optimism was confirmed last year. I had an undiagnosed arthritic condition. When I complained of back pain, I was prescribed PT which I faithfully attended and which did absolutely nothing to quell my symptoms. My husband would ask, "is it helping?" and I would always say, "yeah, I think so, I think it is a bit better today" but really, it was the same. I just always tried to look for the positive that I believed I was slightly improving when I wasn't. Four months later, I got the correct dx, got the right med, and I'm training for my 16th marathon. Onward we go!

    ReplyDelete
  10. I'll be there! I'm flying out Friday from Denver and flying back Sunday--all by myself. It's my first time traveling to a marathon by myself, and I've definitely had to focus on the good stuff(?) of doing it all on my own without my husband as a support crew. I've also had some last-minute challenges (hamstring strain on Tuesday) but I've decided to just have fun and leave doubt about my abilities behind here in Denver.

    ReplyDelete
  11. I love your daughter's pic! Triumph!

    While I'm usually more of a realist, I do try to find the positive in most things. With my first marathon coming up next week, I've really been focusing on the positive, though. It will be awesome, I will surprise myself, and I will have fun :-)

    ReplyDelete
  12. I needed this post. Great timing and more importantly, best of luck for a terrific run in Utah. I'm heading out there for St. George's marathon in Oct. Can't wait! Great picture of Emma by the way. :)

    ReplyDelete
  13. I have a whole new attitude these days. It's all about what I can do. The amazing thing is that there is such a big difference when I run now--maybe I'm just being more realistic about it, but it's a lot more fun!

    Have fun this weekend. I wish I was going to be there!

    ReplyDelete
  14. I needed this post. Great timing and more importantly, best of luck for a terrific run in Utah. I'm heading out there for St. George's marathon in Oct. Can't wait! Great picture of Emma by the way. :)

    ReplyDelete
  15. Thank you for your analysis. It is new and different aspects I know before. Looking forward to reading more of your posts

    ReplyDelete
  16. You are very positive and trying to pursue what you want ,what else you need? A positive mind and attitude toward your goal is enough to achieve anything. Keep going on.

    ReplyDelete
  17. Hey, We were in the same wave of the Bolder Boulder. I'm surprised I didn't see you! Ha! I tried so hard to pose for the photographers but they only caught my grimace each time. I still have optimism that one day I'll have a running photo that captures the fun I feel on the inside.

    ReplyDelete
  18. I was definitely born with the optimistic gene. My mom raised my siblings and I with the 'Count Your Blessings' motto, and I believe to this day that gratefulness makes for a happy life.

    ReplyDelete
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  20. بادر الحصول على الخصومات التي تقدمها مراكز صيانة الكتروستار المعتمدة من الشركة العالمية ، و التي تقدم كافة خدمات الصيانة التي يحتاجها العملاء في مصر

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  21. Help on How to Get Your Ex wife/husband Back..
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  23. Hello Every One Out Here
    Sheelah Ryan, I'm from United Kingdom (GB), London. This is certainly a shocking and a genuine live Testimony!!!! It was hard for me to believe when i saw a comment on the internet regarding how Dr Iyaryi help people winning lottery by sending them the winning numbers. This winning numbers are 100% guarantee that you must win the lottery. I give it a try and i won ($55 Million Pounds). My dreams came through when i email Dr Iyaryi i told him i need the lottery numbers. i have come a long way spending money on ticket just to make sure i win. But i never know that winning was so easy until the day i meant the spell caster online which so many people has talked about that he is very great in casting lottery spell, so i decide to give it a try.I contacted this man and he did a perfect spell and he gave me the winning lottery numbers. I won (Fifty Five Millions Pounds) Dr Iyaryi truly you are the best, with these man you can win millions of money through lottery. once again i say very big thanks to you sir for helping me to win the lottery, and please sir keep your good work because people need your help in their lives Email him: driayaryi2012@hotmail.com or And also Reach him on WhatsApp Number: +2349057915709 Thanks Dr. Iyaryi

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  24. Hi everyone
    This is the most wonderful thing i have ever experience and i need to share this great testimony. About how i get my ex back after a breakup. I never believed it, because i never heard nor learn anything about it before. Hey guys my wife and I have been married for 15 years. For over five years I have been dealing with jealousy issues because of flirting and her having emotional type affairs with other men. I felt like my masculinity was in question and if I said the way she was acting bothered me, it seemed to make matters worse or I was accused of being controling. During this period I did state I wanted a divorce if the behavior was not going to end: texting men a night, leaving for the weekend without letting me know where she was going or not responding to messages. We do have a son and basically it's been him and I for the last year on the weekends. She disconnected completely from being a good wife and mother. In April she said she wanted a separation and I said no we need to get into marriage counseling. We did try that, but she was not very responsive and didn't give any effort. Afterward she was adamant about separation and divorce. I continued to say no and that we needed to save our family. She presented a separation agreement and I had to hire a lawyer. Because of the above behavior my lawyer suggested a private investigator. The investigator discovered my wife was having an affair with a close friend of the family who also is married with children. We know the extended families. I feel like I should tell this man's wife about what happened. This adultery has devastated me emotionally, I feel betrayed and I'm physically drained. I know my wife is passionate in terms of her sexuality, and I can't get the thought of them out of my head. It makes me question my own manhood, and I feel very inferior or that he must be a better lover or what ever. The problem is my wife pursued him. She would go to him and she lured him into this adultery. I felt this was coming for some time and could not stop it. She was not only lying to me but also to our son about what she was doing and where she was going. My family is important, my son loves her and as crazy as it sounds so do I. Can you respond with a course of action on how to proceed? I was still have a very huge place in my heart for her. so i searched for help online and I came across a website that suggested that Dr Ahmed can help solve marital problems, restore broken relationships and so on. So I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my wife came to me and apologize for the wrongs she did and promise never to do it again. Ever since then, everything has returned back to normal. I, my son and my wife are living together happily again.. All thanks to Dr Ahmed. as it is a place to resolve marriage/relationship issues, do you want to be sure if your spouse is being faithful to you or Do you want your Ex to come back to you Contact.: E-mail: Ahmedutimate@gmail.com or call/Whats-app: +2348160153829 save your crumbling home and change of grades its 100% safe. I suggest you contact him. He will not disappoint you. David L. Ollis, 43yrs, UK

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  25. This Is How To Actually Win And Get Your Ex Back With The Help Of Dr Happy Powerful And Urgent Love Spell With 100% Guarantee
    Hiiiii!! my boyfriend and I have been getting into little arguments which then later escalated. A lot of which are my fault but I never thought I would lose him because we are in love. He told me yesterday that he loves me but is done. That the fights keep hurting him too much. I can’t believe I hurt him like that and would love nothing more than another chance to prove to him and myself that I will cut out my insecurities that I’ve brought into this relationship. I did all i could to end this fight between us, didn’t work so i had to seek the help of a spell caster who i met online and promised to help me bring him back into my life in 2 days time. i wasn’t really sure about this, but i was really desperate that i had to do all that the spell caster asked me. it was on the second day at 5pm on Friday, i had a knock on the door and to my greatest surprise, it was my boyfriend, the first thing he said, was that he has forgiven me and he will never leave me again, Am so full of joy for what this spell caster and to this product page and graphic love spell coz it really help and work for me, i also want the world to benefit from this. if you need his help you can reach him for any thing on relationship problem, getting your ex back save and protect your marriage life with your soul mate contact him now for he is so powerful and real.
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    ReplyDelete
  26. My names is Cathy i want to testify about the great spell caster called Priest Ade my husband and i have been married or 5 years now we don't have a child and the doctor told us i can't give birth because my womb have been damaged due to wrong drugs prescription this got me so worried and my husband was not happy so he decided to get married to another girl and divorce me i was so sad i told my friend about it she told me about a powerful spell caster she gave me his email address well i never believe in it that much though i just decided to give him a try and he told me it will take 24hrs to get my husband back to me and i will get pregnant i doubted him the 3rd day my husband came back to me and was crying he said he didn't want the divorce anymore 3 weeks after the doctor confirmed that i was pregnant he can also help you Email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com website at https://ancientspiritspell7.wixsite.com/ancientspiritspell

    ReplyDelete
  27. This Is How To Actually Win And Get Your Ex Back With The Help Of Dr Happy Powerful And Urgent Love Spell With 100% Guarantee
    Hiiiii!! my boyfriend and I have been getting into little arguments which then later escalated. A lot of which are my fault but I never thought I would lose him because we are in love. He told me yesterday that he loves me but is done. That the fights keep hurting him too much. I can’t believe I hurt him like that and would love nothing more than another chance to prove to him and myself that I will cut out my insecurities that I’ve brought into this relationship. I did all i could to end this fight between us, didn’t work so i had to seek the help of a spell caster who i met online and promised to help me bring him back into my life in 2 days time. i wasn’t really sure about this, but i was really desperate that i had to do all that the spell caster asked me. it was on the second day at 5pm on Friday, i had a knock on the door and to my greatest surprise, it was my boyfriend, the first thing he said, was that he has forgiven me and he will never leave me again, Am so full of joy for what this spell caster and to this product page and graphic love spell coz it really help and work for me, i also want the world to benefit from this. if you need his help you can reach him for any thing on relationship problem, getting your ex back save and protect your marriage life with your soul mate contact him now for he is so powerful and real.
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    ReplyDelete
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  29. Your post was really. The local validation and internal content will be able to transfer.

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  30. Hi everyone!!!HOW I GOT MY WIFE BACK/MY BABY WITH THE HELP OF Dr. AHMED
    I have being married to my wife for the past 3yeras and 9months we have obviously being living fine for those past few years. but the problem i was having was that i havent being able to impregnate her because i thought i had a low sperm count,i had being visiting many hospital done various of test and samples but to no avail because all they could tell me was that am perfectly fine but i know that i am not fine my wife has being becoming impatient because i havent being able to impregnate her after so many years. Things got worst each day, every seconds of my life i always think of what next to do because am being fed of me being incapable. i have come accross so many health attendant who normally tell me that i have no problem. but i know that am sincerly not ok. One faithful evening when i came online in search of some people testified that he brought their Ex lover back, some testified that he restores womb, cure cancer, and other sickness, some testified that he can cast a spell to stop divorce and so on. i also come across one particular testimony, it was about a woman called Cora, she testified about how he brought back her Ex lover in less than 2 days, he is the answer to all your problem. that is how they got help from Dr Ahmed, their wife back, how they got their husband back, how they got their low sperm on high rate with the help of Dr Ahmed i had to quickly get his email/phone number on line and contact him as soon as i could because i needed help urgently we had some talk and what i will do to get my self ok. he told me that all i had do is to get some items for purifcation and cleansing, i did all of those and thanks to Dr Ahmed am perfectly fine and my wife has given birth to Twins of the same sex all thanks to Dr Ahmed for his wounderful help... Contact.: E-mail: Ahmedutimate@gmail.com or call/Whats-app: +2348160153829.....
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    ReplyDelete
  31. Hi everyone!!!HOW I GOT MY WIFE BACK/MY BABY WITH THE HELP OF Dr. AHMED
    I have being married to my wife for the past 3yeras and 9months we have obviously being living fine for those past few years. but the problem i was having was that i havent being able to impregnate her because i thought i had a low sperm count,i had being visiting many hospital done various of test and samples but to no avail because all they could tell me was that am perfectly fine but i know that i am not fine my wife has being becoming impatient because i havent being able to impregnate her after so many years. Things got worst each day, every seconds of my life i always think of what next to do because am being fed of me being incapable. i have come accross so many health attendant who normally tell me that i have no problem. but i know that am sincerly not ok. One faithful evening when i came online in search of some people testified that he brought their Ex lover back, some testified that he restores womb, cure cancer, and other sickness, some testified that he can cast a spell to stop divorce and so on. i also come across one particular testimony, it was about a woman called Cora, she testified about how he brought back her Ex lover in less than 2 days, he is the answer to all your problem. that is how they got help from Dr Ahmed, their wife back, how they got their husband back, how they got their low sperm on high rate with the help of Dr Ahmed i had to quickly get his email/phone number on line and contact him as soon as i could because i needed help urgently we had some talk and what i will do to get my self ok. he told me that all i had do is to get some items for purifcation and cleansing, i did all of those and thanks to Dr Ahmed am perfectly fine and my wife has given birth to Twins of the same sex all thanks to Dr Ahmed for his wounderful help... Contact.: E-mail: Ahmedutimate@gmail.com or call/Whats-app: +2348160153829.....
    Willie B. Garcia from UK

    ReplyDelete
  32. hi guys…. This is swagathika
    I was having a great love for the past 7 months I know him for 2 yrs he had all bad habbits but wen he got interest over me he left evrythg jus for me and just to be happy
    he took care of me like my mother.. I was very much blessed
    the problem was I had three family frd (boys)
    I am very close to them…. my boy didn’t like me talking to those boys he didn’t tell me tht first he was always afraid that I would leave him… so he kept his fear inside his heart and was worrying a lot.. fa 4 months
    now wen I came to know tht he zz hving this feari decided to stop talking with everyone, but my boy is telling me tht he lost his pure love on me.. he is telling me tht he loves me but not like before I begged him very badly… for 8 days I cried and begged him….. v both are very close…. v are mutually into evrythg even sex…. now he zz telling tht he is tired of fear and he can’t be like before frdzz what should I do? what should I do to get him back? plz tell me i found online who help me to get back with my boy again he is back to me again with his real pure love all thank to Dr happy the real spell caster who help me out when i was in pain and tear plz contact him http://happyspelltemple.webs.com/ for more details email.....happylovespell2@gmail.com or add him on whats-app +2348133873774

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  33. I made a promise to tell my testimony all over the globe once my man come back to me and my husband came just as Great Mother told me when she helped me. I made the right choice to have contacted Great Mother the great spell caster who is capable of helping you solve your problems. My man left me to suffer and i never believed that he will come back to me again but when i contacted Great Mother she assured me that my man will come again. She gave me some list of items to buy but i could not get them in my country and so i sent her the money and she bought the items and prepared the perfect love spell. My husband ran back to me in 3 days time begging for forgiveness THIS IS SO REAL AND GENUINE. NO SCAMS. I was so surprise that the spell worked just as she told me. This is so amazing and i want you to believe because Great Mother is so real and i urge you contact her now on her email so that she can also help you the way she helped me. Her email is Greatmotherofsolutiontemple@yahoo.com and you can also contact her with her phone number on whats app +2348078359876 you can also check and contact her on
    Greatmotherofpowers.blogspot.com
    Greatmotherofsolution.blogspot.com

    I made a promise to tell my testimony all over the globe once my man come back to me and my husband came just as Great Mother told me when she helped me. I made the right choice to have contacted Great Mother the great spell caster who is capable of helping you solve your problems. My man left me to suffer and i never believed that he will come back to me again but when i contacted Great Mother she assured me that my man will come again. She gave me some list of items to buy but i could not get them in my country and so i sent her the money and she bought the items and prepared the perfect love spell. My husband ran back to me in 3 days time begging for forgiveness THIS IS SO REAL AND GENUINE. NO SCAMS. I was so surprise that the spell worked just as she told me. This is so amazing and i want you to believe because Great Mother is so real and i urge you contact her now on her email so that she can also help you the way she helped me. Her email is Greatmotherofsolutiontemple@yahoo.com and you can also contact her with her phone number on whats app +2348078359876 you can also check and contact her on
    Greatmotherofpowers.blogspot.com
    Greatmotherofsolution.blogspot.com

    ReplyDelete