Friday, January 13, 2017

9 Things Only Runners Who Are Getting Older Will Understand

I know I've told you many times that I'm turning 50 on February 22. I keep reminding you this mostly so you will send me gifts and money, but also to demonstrate that life doesn't end at 50! I have plans for myself, I have goals! I am just getting started.

That said, let's get realistic. As we age, shit happens. Our bodies change. Our metabolism slows. Bodily functions get more interesting. Our stamina can wane. Oh, boo hoo. But, it's not all bad. Here are some issues we might contend with as we get older and continue to run. Don't let them scare you, but just be aware.

1. You pee yourself. This can also be called "urinary incontinence" if you are a smarty pants. The good news is, peeing yourself unexpectedly is not only reserved for those of us getting older, but can happen at any age. However, as the body undergoes pregnancy and menopause, UI become more of a reality. Why? Because with these conditions comes the weakening of bladder muscles. And, when you combine the impact and jostling that running requires with weak bladder muscles - well, you piss yourself. Make no mistake - this happens to men too, but is more common in women.

2. You slow down. Like anything with aging, it's not a given that certain things will occur, but it is likely. There is a reason that the Boston Qualifying times increase as we age. As the years pile on, the body, unfortunately, tends to break down. Our ability to take in oxygen decreases. We lose flexibility. Muscle strength lessens. While this sounds horrendous and like we should just be put down like a bunch of older and lame horses, there are things we can do. Strength train. Take our calcium. Keep moving. And, most importantly, just because we slow down does not mean we can't still have big goals and strive for them!

3. Recovery takes longer and becomes more and more important. Remember when you were a twenty something stud and you could drink all night and get up and function relatively fine the next day? Fast forward to when you're a forty or fifty something person. You try to drink all night and you find that if you try to move the next day, you are near death and begging anyone to bring you some Nuun while you lay as still as possible underneath your sheets. Running is kind of the same. As we get older, we simply have to rest up more to stay healthy and uninjured. C'est la vie.

4. You just might have a chance at that podium! As age goes up, so do age group race times. This means that if your chances just might increase to place in your age group as you get older.

That's me on the left. So what if there were only three of us in this age group?

5. You risk cardiac death. Damn, this just got depressing. The stats on this one show that marathoners over 50 are twice as likely to have a heart attack while running a marathon than those under 40 years old (source). However, the odds are still in our favor, as only 1 in 100,000 marathoners die during a race. To assume that would be you is pretty self-centered. Plus, by running, we are decreasing our risk of so many other conditions such as diabetes and various cancers. It also strengthens our joints. To me, taking that 1/100,000 risk is pretty damn worth it.

6. You gain weight. No matter how much you run. This phenomenon is a drag and is largely due to hormonal deficiencies that occur as we age. And Oreos. We begin to lose muscle, get belly fat, have trouble sleeping and can be more prone to depression and anxiety (another reason to keep running).  Weight gain can be a runner's nightmare because who wants to carry around an extra 10 pound sack of flour while running? To combat this, be diligent about eating a smart diet high in grains, veggies, lean proteins. Keep moving.

7. Aunt Flow shows up when she damn well pleases. As we age and those hormones fluctuate, our periods can become incredibly irregular. This comes in super handy on race day or during a long run when the floodgates open and you aren't prepared.

8. Sleeping becomes a pain in ass. As we age, sleep times decrease. We may find we wake a lot in the night and spend the next two hours worrying about how we're going to pay for our kid's college, if we left the iron on, how much pesticides are on grapes and how we're going to finish that marathon we signed up for. You also might wake up for your run and find you are fatigued from cumulative nights of not getting enough rest. There are lots of anecdotes for getting better rest: hot tea with apple cider vinegar and honey (Tim Ferriss swears by this), Melatonin, lavender oil on your pillow or just a good solid Ambien or bottle of wine.

9. You manage life better than your non running friends. Let's face it. As we age, life can get pretty stressful. We worry about having enough money for retirement. Our kids leave. Our parents get sick. We come to recognize our own mortality. The bright spot is that people who run have less depression and anxiety, on average. This is because just 10 to 20 minutes of running can produce feel good chemicals in the brain.

One of my favorite shirts. Truth!

That wasn't so bad, was it? While it's true that we may deteriorate a bit as we age, I'm a believer in embracing the older years and continuing to set high expectations for myself. Sure, I may have to work a bit harder, I might have to pay closer attention to recovery and I might have to deal with the unexpected, but I'm not dead and until that day, I'm going to keep at it.

What have you noticed in your body as you've gotten older?


SUAR



Disclaimer: Obviously I'm not a doctor and not uber smart, so don't take my word for any of this. Get guidance from professionals who know what the hell they are talking about.



72 comments:

  1. Gurrrrl, I'm 52 and you are right on with all of these. But good news, running is just as awesome as ever. You make adjustments and continue on. I prefer trails myself.

    ReplyDelete
    Replies

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  2. 50 is young. It just keeps on getting better. Well, maybe not some aspects of the active part, when your body betrays you.
    I've noticed a few more creaks and aches, and for sure the longer recovery time. What I notice even more is that if I mention these to anyone at all who is not a runner, I'll get all sorts of crap like running ruins your knees, or you're too old to be doing that anymore (tell Sister Madonna Buder or Ed Whitlock that!)
    Being the spouse of a menopausal woman, you didn't touch that one at all. Maybe just as well. That only complicates clothing choices. I'm finding that I notice the cold a lot more now, and have to take that into account.
    The big thing in my body I've noticed? The urge to punch people in the throat when they say stupid things is getting stronger. Good thing I don't live in the US just now.

    ReplyDelete
    Replies
    1. I usually want to stab them with a sharp knife or kick them in the shins. I wish upon them a painful slow death. But I will just let karma take care of all the assholes, as it usually does.

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  3. What Keith said. About wanting to punch people in the throat. I've definitely gotten more crabby.

    ReplyDelete
  4. I'm almost 50 and I'm not necessarily getting a lot slower, but I sure feel the aches and pains much longer! I do have to keep reminding myself that I'm about 10 years older than most of my friend runners, so I feel pretty good when I'm keeping up with them (even if I'm not beating them!). Thanks for being my inspiration!! keep it up :)

    ReplyDelete
  5. I started running when I turned 50, and I will be 55 on February 20th. I've experienced pretty much most of what you have noted and life is still better as a runner. SUAR!!!

    ReplyDelete
  6. I'll be 55 (moving up in age group) in April. #2 has happened in the last year. #6 is for sure something that's happening. You would think at my age I wouldn't have to deal with #7 anymore, but no such luck yet. #8....Well I've had wonky sleep for awhile. Early to fall asleep, early to rise (3 a m.) and waking up a few times in between. I keep hoping things will get better. In the meantime, I just keep plugging along.

    ReplyDelete
  7. If you haven't read it yet, track down a copy of "Older, stronger, faster" and read it! Inspiring stuff. Apparently, there much more hope than most of us think. Also, sometimes the peeing happens because our pelvic floor muscles are too tight. Seriously! I've been doing exercises to relax them and it's helped a lot. Bottom line: I'm with you. It ain't over just because I'm nearly 55. Just signed up for my fifth Cabot Trail Relay and will likely tackle my 10th marathon this year. Whatever races I do, you can be sure I'll be running regularly.

    ReplyDelete
  8. I got faster after 50, but yes to everything you said. Plus, runners die more from running than non-runners.

    ReplyDelete
  9. #4 is what I refer to as my 'last (wo)man standing' strategy for winning my age group. Of course, I now have to avoid races where the age groups are defined something like 70+ at the top end.

    ReplyDelete
  10. At 48, going on 49, I'm in the best shape of my life. The thing is, I'm less resilient than I was a couple decades ago. If I fall on the ice, it takes longer to recover (not that I did that in Dec. 22, and still feel it on Jan. 13...). If I stay up too late, I pay for it not only the next day, but the day after, too. But I'm smarter, or at least wiser, so I think I do better. You'd have to ask my wife to be sure, though; I may be fooling myself!

    ReplyDelete
  11. I like to say, as I've gotten older, my body likes to hold grudges against me for longer and longer! I'm 51, will be 52 later this year. The hot flashes have been my biggest burden/irritant of getting older. There are some things that are better for me as I've gotten older. I have been running 6 days a week for about 8 months now. That was unheard of in my 30's and 40's. I also have more money now that I am older so that is nice. I have more confidence, and I am more in tune to what makes me happy and what doesn't. I hope I can run for many, many more years.

    ReplyDelete
  12. In the 50+ AG, I've won my age group in 5Ks while running times that would have ashamed me a few years ago (both good and bad). But on the negative side, I never had an injury before the age of 49, but since then I've had a meniscus injury, two calf strains (both legs, different times), and am currently struggling with a mysterious strain around the knee/inner thigh. It's very frustrating.

    ReplyDelete
  13. Ha! All of the above. And, my patience for rude people and idiots is MIA most days

    ReplyDelete
  14. Had my Marathon PR at 51, so not all is bad.

    ReplyDelete
  15. I'm more injury prone at 45 than I was at 35. Plantar fasciitis, compartment syndrome, snagged and snapped tendons. I'm doing a lot more non-running stuff with each workout--stretching, strengthening, specific core, hips, and back work. A 30-60-minute run workout now takes 90+ minutes.

    ReplyDelete
  16. 46 now & TBH feeling it! Flab, floods & freaking out!! Ha ha it's no joke tho! What do I do? Well I put on my running gear, listen to Highway to Hell ridiculously loud, then run like there's no tomorrow & let's face it who knows if there will be?!? Keep running that's my advice x

    ReplyDelete
  17. SPOT ON as usual. I am 51 (52 in March) and agree with the "changes" that the body goes through. Thus far I have still seen Aunt Flo like clock-work which stuns all my "Aunt Flo left the building" friends. Genetics mostly dictates that part I think, but I think back to what I was doing in my early to late 40's (Triathlons and Spartan Race) and it's true. You don't go sit on the couch and cry when you turn 50, you simply learn to 'LISTEN TO YOUR BODY' more and I also train differently at the gym. Maintenance and proper eating become priority. But as they say...those that are active are STILL outlapping all those on the couch!! Welcome to "Club 50" < soon....It ain't so bad out here!!

    ReplyDelete
  18. Ok all you kids....I'm 61 (and I can still sit up and type!)I've run off and on most of my life but at 59 I decided to get in shape and run a 1/2 marathon for the first time. Starting with Insanity workouts and then to running. I've done 5 1/2s since then. I love it. I also loved this blog because I can (or have) relate to all of them! Don't stop!

    ReplyDelete
  19. TRUTH. All of it. And unfortunately, I've experienced all of it - except the podiums, still trying for that. Even if I'm the only one in the AG! (not sure I'm "better" in 9)

    ReplyDelete
  20. Two years ago when I turned 50, my husband and I went to Paris to run his first marathon. Then I joined a running club and started to run cross-country which meant more suffering because I am a naturally slow runner. Then I PRed in the marathon and qualified for Boston in the Chicago marathon. It's never too late!

    The thing about getting older is the need for more recovery time. And no matter what I try to do, have that belly fat that just won't budge. :-(

    ReplyDelete
  21. I've just found your blog through Kaitlin Chasler. Great post! You wrote down interesting points, such as "recovery takes longer" and hearth disease related to aging. I'm still trying to run at least three times a week, and I was interested in your post because I am 55. Furthermore, since I turned 50 I have been dealing with high cholesterol levels.
    Thanks for sharing such interesting points!

    ReplyDelete
  22. Well. I'm turning 37 in six days, and initially, I thought this article was about me (that self-centered part really kicked in, lol). If anything, this is all the more reason to keep on running!

    ReplyDelete
  23. #1. This is my bane. I haven't been able to do jumping jacks since I was 16 because of this. Then my 40's happened. I remember after a 5k (A freakin' 5K?!?!) telling my friend "I really would like to be able to run just 1 race without pissing myself!"

    #7. I really do not need my uterus any more. I'm too dang old to still have periods as unpredictable as they were my first 2 years of having them when a teenager.

    ReplyDelete
  24. I started running at age 54, ran my first half marathon at 55, ran my first marathon at 57, and since reaching the grand young age of 60, just finished my 23rd half marathon (#24 is in 7 weeks). I've never been fast, but, I always finish. That's the ultimate goal, right? Although, I do have a few age group wins under my belt. Ya, I have aches and pains, just like every other athlete, and the belly fat, is real, dammit! But, all that aside, running keeps me "young"! Sometimes I hate it, but, I know my life wouldn't as much fun without it! #loveracecations

    ReplyDelete
  25. Reading this post makes me want to start running again! I've run 5 marathons and 25+ half-marathons, but in 2014, my rheumatoid arthritis spun completely out of control and I had to abandon training for marathon #6 three weeks before race day. Ever since (and that was 2 1/2 years ago) I have only run infrequently - first, to allow my body to heal (kicking a terrible sugar addiction turned out to be the key to getting rid of my RA flares), and after that, just because I thought, "Oh, my marathon days are over. I'm 49 now ...". But I miss it! So, thanks for this post - perhaps I will trade in my weekend warrior status after all!

    ReplyDelete
  26. I experience some of them (2,6,8) but i don't really mind much, they won't destroy my pleasure to life. (or jusy maybe they're not so serious.

    ReplyDelete
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  34. I see no reason why people will be heart broken when there is a powerful spell caster like Dr.ISSACE TEMPLE who is capable to restore your broken relationship or marriage. I must say that there has been a lot of improvement since when Dr.ISSACE TEMPLE helped me to cast a love spell on my lover, My relationship used to be very rough and this always made me sad. But since the interference of this powerful spell caster called Dr.ISSACE TEMPLE there have been a lot of changes at least my lover always have breakfast with me and he does not pass the night outside any more these and many more reasons made me so grateful to Dr.ISSACE TEMPLE for his help towards my relationship. To improve your relationship or marriage and make it more romantic contact Dr.ISSACE TEMPLE through these details below: Email: (DRISSACESPELLCASTER@GMAL.COM)

    ReplyDelete
  35. My name is whitny, I never thought I will smile again, My husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr.UZOYA, She gave me his email address and mobile number and I contacted him and he assured me that within 48hours my husband will come back to me, In no less than 48hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child(Michelle) if you need any assistance from him you can contact him via:email; driraborspellcaster@gmail.com or call his telephone number +13019098775

    ReplyDelete
  36. Sincerely i was so crushed when my Husband of 8 years left me and moved to Quebec City to be with another woman.The pains was just too much for me to bear that I couldn’t just bear it anymore. So i had to reached out to the Internet for help until i found out that Dr. Alli was the real deal.. I had tried the whole lot I knew, and with your spells, blessings and extraordinary magical powers, you did all the work for me, which you have guaranteed me positive result in 48 hours, my Ex Husband came back to me and he was remorseful for the whole lot he has done And now my life is balanced and i am happy again. Dr. Alli you do a great service to people. Friends in case you need the help of Dr.Alli kindly mail him on allispellhelp1@gmail.com or +2348100772528 Sir, i will for ever recommend you

    ReplyDelete

  37. I want give Prophet .Suleman praise for what He has done. He brought down the wall of separation between my husband and me. There was no communication of any kind between us for a period of several months. I cried unto the him during these trying times and He answered me in a miraculous way. Even though I had a miscarriage, that brought my husband close to me like never before. Prophet .Suleman ways are mysterious, He works in ways totally different from ours and in His perfect time. I want to encourage all to facing difficulties in their marriages to try him and testify of his true gifts prophetsuleman@gmail.com Thank you all for reading my comment

    ReplyDelete
  38. My name is jane from USA.
    I am here to give testimony on how I got my husband back,
    my husband left me for no reason months ago. He moved in
    with another woman, I felt like killing myself,
    my life became very bitter and sorrowful.
    Then one day a friend of mine told me about a great spell caster
    that is very good and she said that he told her all about her life
    history and the problem she is facing, i didn't believe it because
    I've worked with so many of them and it didn't work.
    She begged me further so I decided to try this great spell caster
    called Great Dr fraser . I still didn't believe but inside me
    i wanted to give a try and as God will have it i used the spell solution
    he gave me and the next day and I really received a call from my darling husband,
    He apologized and came back to me.
    I'm very happy now with my family it worked for me and i believe it will work for you,
    give him a try and follow up, this is a clear truth from a testifier.
    Thank you Dr Fraser once again, if you want to reach him via email:
    andersonfraser@gmail.com or call him on 09067531271

    ReplyDelete
  39. Hello everyone,my name is Gina Timmy from USA, i am here to share my testimony on how i conceived my baby. I have been married to my husband for 7 years without no child. We have been to the doctor and it was confirmed that the both of us are in good condition. I had problems with my in-laws because of the child issue. I was introduced to MAMA TWINS HERBAL HOME by a friend who lives here in America . I contacted her and explained my problems to her.MAMA TWINS HERBAL HOME told me all that is required and i did it accordingly. I was very surprise to test positive after 2 weeks of contacting her. I gave birth to my baby boy March 4th 2017, and i am a very happy woman and a living testimony of this good work. Anyone who needs her help should contact her through Email.(mamatwinsherbalhome@yahoo.com)Whatsapp:(+2348162573264) and you will also testify to her good work.

    ReplyDelete
  40. Hello everyone,my name is Gina Timmy from USA, i am here to share my testimony on how i conceived my baby. I have been married to my husband for 7 years without no child. We have been to the doctor and it was confirmed that the both of us are in good condition. I had problems with my in-laws because of the child issue. I was introduced to MAMA TWINS HERBAL HOME by a friend who lives here in America . I contacted her and explained my problems to her.MAMA TWINS HERBAL HOME told me all that is required and i did it accordingly. I was very surprise to test positive after 2 weeks of contacting her. I gave birth to my baby boy March 4th 2017, and i am a very happy woman and a living testimony of this good work. Anyone who needs her help should contact her through Email.(mamatwinsherbalhome@yahoo.com)Whatsapp:(+2348162573264) and you will also testify to her good work...

    ReplyDelete
  41. i want to use this medium to really appreciate my spiritual father a man who built his world the needing, man who displeases his self to please others, a man who put his self and family on the line to ensure one happiness, Papa on behalf of my family we say thank you. for restoring my home my husband change suddenly after 6 years of our marriage i did all i could to restoring him to non avail at a time i gave up because this time he has no feeling for me anymore i cried i prayed God lead me to one blog where a testimony was shared how he help a lady out of her family predicament, i contacted him and he gave me a life responds. he told me what was wrong that i should provide him few details which i did 12hour later husband call begging on phone, i dont know what he did but i know something was done.
    if i have find him earlier in my life i would not have undergo such pain in life so am sharing to the general public if you having marriage crises of relationship problem contact him now on his mail. or write him or call his cell phone. +13473291668
    drjumbaspellhome@yahoo.com
    wish you best of luck.

    ReplyDelete
  42. After being in relationship with markiss for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the ones out there. Anybody could need the help of the spell caster, his email: drosemudiamenspellhome@gmail.com you can email him if you need his assistance in your relationship or anything. I CAN NEVER STOP TALKING ABOUT HIM, HIS EMAIL ADDRESS IS: drosemudiamenspellhome@gmail.com CONTCT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEM

    ReplyDelete

  43. Hello,This is DR PAPA powers the great wizard and a spell caster and traditional healing
    @ Kejebi spell temple in the west coast of africa! How can we be of help to you! Do you seek for riches, life partner, Cure s Diabetes, Commitment spell, Healing spell, Revenge Spell, bring back your ex husband/wife/lover, success in business spell, gamble spell, break generational curse, break up spell, Favor Spell, Get your scam money back spell, Bank Loan Spell ,jackpot spell, Visa spell, Soul mate Spell, Promotion spell, Protection spell, make marriage work, protect marriage, Fertility Spell, stop divorce, Voodoo love spell, win court case, make people love you, break a curse, bring your children back from your Ex, Win child custody in court, you are at the right place. Return your lost love in 94hours, What do you seek? There is no need to live in misery and depression, Reply as soon as possible +2348138155913 or Speaking now or suffer in silent. Distance is not a Barrier/Problem. (Problem Shared Is Problem Solved Email: papalspelltemple@gmail.com

    ReplyDelete
  44. My name is Tina Morgan , From USA ,and I’m happily married with a lovely husband and three children.I had a very big problem with my husband few months ago,to the extent that he even packed his things away from our house. He left I and and my kids for almost 1 year, and i tried all my possible best and effort to bring him back. I discussed it with a very good friend of mine,and she gave me an advice concerning a spell caster, that he is the only one that can handle my situations and problem,that he’s always ready and able to do anything related to spell casting and helping of the needy, Please every one i would like you all to contact him with his email address ”orikiolodumarespelltemple@gmail.com". I never believed in spell casting,but My friend convinced me and i had no choice than to follow my friend advice,because i never dreamed of loosing my lovely Husband. And i contacted him with his email address,and i discussed with him all my problems and worries and so surprisingly,he told me that I’ll get my husband back "1week" after. He asked me some details concerning me and my husband and made some applying items for me to use for one week, I didn't believed Him, until after using the items as instructed by him for one week and the next day,my husband called me to inform me that he is coming back home ….. i was instructed when he call that he is coming home i should not complain or quarrel or fight with him... and i was instructed to cook his favorite food with the love potion he also gave to me... and he became forever mine...So Amazing!! That’s how i got my husband back through spell casting and our relationship was stronger than ever. One of the price i was asked to pay was to tell it to the people around me that problems like this, can always be solved by Dr. olodumare So! my advice to you out there is to visit this same E-mail address,and tell him your problems too, if you are in any condition related to love issue or getting your ex back or and problem at all, please Contact him and have a happy life. you can contact him via email ( orikiolodumarespelltemple@gmail.com )

    CONTACT HIM TODAY VIA THIS EMAIL ADDRESS: ( orikiolodumarespelltemple@gmail.com ) AS HIS POWERS ARE SO STRONG AND VERY EFFECTIVE AND HAS NO BAD EFFECT INSTEAD IT HAVE A VERY GOOD RESULT AFTER CASTING THE SPELL.

    ReplyDelete


  45. What a wonderful and a straight forward spell caster that has brought back joy and happiness into my life after i saw a post on how he helped a lady called Sara,i decided to contact him for help when i told this Godsent man called Dr Grant on how my lover left me for 2years without calling or texting me,When i shared this my sad experience with Dr Grant he said everything would be okay within 3days i was like am i sure what this man is saying is real,So i decided to give a try and what even surprised me the most at first i was also thinking he was a scam i taught he was like other spell caster who come online to add pain to peoples pain not knowing there feelings but to make money,But this great man called Dr Grant is never like that his own is for good and make people to be happy with the one they love,Am just so happy,Even before the 3days i just got a call from a man who has left me for 2years saying he his sorry and that he wants me back to his life i was so happy,He invited me for a dinner which i meant him there and we both talked and he said he wants to prove that he would never leave me for any other woman he engaged me and also made me had access to all his account am so happy all thanks goes to this great man called Dr Grant a man who has brought back joy to my life,Please friends that needs help i would advice and swear that Dr Grant is the right man and not those fake ones who are online to make money and not to help here is Dr Grant’s private mail is grantingheartdesiresspell@gmail.com


    ReplyDelete
  46. My name is Alicia,from UK.I contacted Mr. Femi okuns, after wasting time on other so called witches & spell-casters. I spent thousands of dollars with no results. Up to the point where I contacted via email: homeofspells.247@gmail.com I had No contact with my lost love,my husband whom he helped to bring back to me permanently.I realized Dr was special, because,the day and moment i sent our details,He asked me to call my husband, after two months of No contact at all.from that point,everything changed,now my husband is back to me.
    Mr. Femi has since cast 3 different spells for my friends and all are working fine.the days whilst he is performing the spells, He is there, as he says on his site 24/7. I live in the UK, and the time difference makes it difficult to keep in touch within reasonable hours, but he is always willing to listen and cast spells.
    I am confident that the results you wish for will manifest when you call or whatsap Mr. Femi okuns,+2347050775844 also via email: homeofspells.247@gmail.com . I want to share my testimony he is more than a wizard, he is a friend, mentor and spiritual spell-caster, He also specializes on the follows;
    *Divorce reconciliation
    *Marriage reconciliation
    *Business growth
    *Promotion in your place of work/office
    *Making banks to grants loans
    *Cures of diseases such as; Cancer, Hiv Aids, Zika virus, Herpes Disease, Sexual Infection E.T.C.
    *Pregnancy or Fertility spell
    *Getting your EX/lover back
    *Getting your wife/husband back
    *Getting your boyfriend/girlfriend back



    ReplyDelete
  47. Now i believe high priest tokubo is a real and sincere spell caster because he has helped me to bring my ex back withing 24 hours of casting the spell for me, my ex break up with me two years ago December 28 2015 and ever since then i have been trying all my possible best to get him back i have tried many ways to get him back but there is no positive result. i came across high priest tokubo contact when a man testify how he helped him to get his wife back and i also saw another comment saying high priest tokubo helped him to get his ex girlfriend back and another woman testify that he also prepare spiritual charm to bring ex back and also prepare spiritual charm to strive for success in business. you can reach high priest tokubo on(highpriesttokubo@gmail.com)once again a big thank to high priest tokubo and i hope you see this my testimony online thank you for your great work.

    ReplyDelete

  48. This is a testimony that I will tell to every one to hear. I have been married four 4years and on the fifth year of my marriage, another woman had a spell to take my lover away from me and my husband left me and the kids and we have suffered for 2years until I met a post where this man DR Moon have helped someone and I decided to give him a try to help me bring my lover back home and believe me I just send my picture and after that his told me what I will do and I do it, now him and that of my husband and after 48hours as he have told me, I saw a car drove into the house and behold it was my husband and he have come to me and the kids and that is why I am happy to make every one of you in similar to met with this man and have your lover back to your self. His Email: arthurmoon01@gmail.com

    ReplyDelete

  49. This is a testimony that I will tell to every one to hear. I have been married four 4years and on the fifth year of my marriage, another woman had a spell to take my lover away from me and my husband left me and the kids and we have suffered for 2years until I met a post where this man DR Moon have helped someone and I decided to give him a try to help me bring my lover back home and believe me I just send my picture and after that his told me what I will do and I do it, now him and that of my husband and after 48hours as he have told me, I saw a car drove into the house and behold it was my husband and he have come to me and the kids and that is why I am happy to make every one of you in similar to met with this man and have your lover back to your self. His Email: arthurmoon01@gmail.com

    ReplyDelete
  50. My name is Natasha Sproles from United State, i hear how people are talking about The powerful spell caster called Dr. Iyere in regard of how he bring back ex lover, winning lottery, getting pregnant and getting married to their dream true lover and i also contact him to help me cast a spell in regard of my ex lover whom i love so much that left me 2 yrs ago, but today my ex is back to me and we are married with a bouncing baby boy, i am so much happy for the help i found in you Dr. Iyere me and my lover are very much happy and we are living large now, i am grateful and i appreciate your good work of spell casting, thank you and may you leave long to help people in problems His email is (dr.iyere@hotmail.com)

    ReplyDelete
  51. My name is Jennifer Martins, from USA i never believed in love spells or magic until i met this spell caster once when i went to Africa in November 2016 on a business summit. I meant a man who’s name is Dr. Iyere he is really powerful and could help cast spells to bring back one’s gone, lost, misbehaving lover and magic money spell or spell for a good job or luck spell .I’m now happy & a living testimony because the man i had wanted to marry left me 3 weeks before our wedding and my life was upside down because our relationship has been on for 6years. I really loved him, but his mother was against us and he had no good paying job. So when i met this spell caster, i told him what happened and explained the situation of things to him. At first i was undecided, skeptical and doubtful, but i just gave it a try. And in 7 days when i returned to usa, my boyfriend (now husband) called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married. I didn’t believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do. Well we are happily married now and we are expecting our little kid, and my husband also got the new job and our lives became much better. His email is (ukuseborspellcaster@gmail.com)

    ReplyDelete
  52. Hello, I am Theresa Williams After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: drogunduspellcaster@gmail.com you can email him if you need his assistance in your relationship or any other Case.

    1) Love Spells
    2) Lost Love Spells
    3) Divorce Spells
    4) Marriage Spells
    5) Binding Spell.
    6) Breakup Spells
    7) Banish a past Lover
    8.) You want to be promoted in your office/ Lottery spell
    9) want to satisfy your lover
    Contact this great man if you are having any problem for a lasting solution
    through drogunduspellcaster@gmail.com

    ReplyDelete
  53. I Thank You DR MAGBU because my life is back!!!
    After 6 years of marriage, my husband left me and left me with our kids. I felt like my life was about to end, and was falling apart. I contacted him and after I explained my problems to you. In just 3days, my husband came back to us and show me and my kids much love and apologize for all the pain he have bring to the family. We solved our issues, and we are even happier than before DR MAGBU you are the best spell caster i really appreciate the love spell you casted for me to get the man back to my life i will keep sharing more testimonies to people about your good work Thank you once again Dr Magbu at reunitingexspell@gmail.com in case you are in any problem you can contact this man for help he is always there in his temple to help you bring back your ex lover back or solve your problem Contact Email is: reunitingexspell@gmail.com or contact him on his web site: https://reunitingexspell.wixsite.com/reunitingexspell
    Cindy Chris

    ReplyDelete
  54. Hello every one i am very happy today to share this great testimony with you, I contacted Dr Ogudugu in regards of my lover. He no longer wanted to associate with me anymore. He was interested in working out from the marriage, after begging and pleading with him I realized it was out of my hands, he really was leaving me. My co-worker went through a similar situation and told me that Dr Ogudugu had helped her. I can't say how much I'm grateful she introduced me to Him. After discussing the resolution with Dr Ogudugu, get your lover back spell has done more than what I expected. My lover not only came back to me, but has left his wife and now we are engaged, we are getting married next year, I don't know what I would have done without you. I believe you are my guardian angel you can contact him Via Email GREATOGUDUGU@GMAIL.COM

    ReplyDelete
  55. BE CAREFUL HERE MANY OF THE DOCTORS HERE ARE SCAM,MOST TESTIMONIES OF MOST SPELL CASTER HERE MUST BE IGNORE.BECAUSE THEY ARE SCAM I MEAN REAL SCAM WHICH I WAS A VICTIM.I GOT RIPPED OF THREE THOUSANDS DOLLARS BY 4 CASTERS BECAUSE I WAS SO ANXIOUS TO GET MY WIFE BACK AFTER SHE LEFT ME FOR ALMOST 2 YEARS WITH OUR 4 YEARS OLD SON JERRY,, I HAVE PAID OVER $3000 ON SPELL CASTING AND COURIER AND NOTHING HAVE WORK FOR ME UNTIL ONE FAITHFUL DAY I GOT IN CONTACT WITH MADAM SOLUTION WHO DID WHAT I CALLED MAGIC BECAUSE I CONTACTED HER ON FRIDAY AND AFTER GIVEN HER MY DETAILS AND $245 FOR THE SPELL CASTING MY WIFE CALLED ME ON SUNDAY AND NOW WE ARE BACK TOGETHER AGAIN IF YOU NEED SIMILAR HELP THEN CONTACT HER NOW VIA EMAIL AT (magic.lovespel@reincarnate.com).or (mama.anitaspellcraft@hotmail.com) or (mamaanita.lovespellsolution@gmail.com)

    ReplyDelete
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    ReplyDelete

  57. Hello, i am Jessica Wayne from TX, USA. Life without my husband was a real mess for me and my children I am so happy to get my Ex back through the help of Dr Noble the spell caster . My greatest surprise was that 48 hours after the Doctor prepared the spell for me, my husband who has abandoned me for 4 years suddenly called me unexpectedly and am so happy that we have come to become one again through the help of Dr Noble and am so happy to be with my husband once again. Dr Noble is a very wonderful spell caster, you can contact him if you need his assistant because i know he can also help you. contact him through his email: templeofjoyandprosperity@gmail.com immediately

    ReplyDelete
  58. Normally a fake hacker asks for payment before services that he does not still render
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    ReplyDelete
  59. who ever is reading this testimony today should please celebrate with me and my family because it all started like a joke to some people and others said it was impossible. my name is candy i live in USA i am happily married with two kids and a lovely husband something terrible happen to my family along the line, i lost my job and my husband packed out of my house because i was unable to take care of him and my kids at that particular time. i manage all through five years, no husband to support me to take care of the children and there come a faithful day that i will never forget in my life i met an old friend who i explain all my difficulties to, and he took me to a spell caster and the name of the temple is called,, dr.obhogreatspell@gmail.com i was assure that everything will be fine and my husband will come back to me after the wonderful work, my wife came back to me and today i am one of the richest woman in my country. i advice you if you have any problem email him with this and you will have the best result. take things for granted and it will be take from you. i wish you all the best { dr.obhogreatspell@gmail.com }

    ReplyDelete
  60. I never believed in Love Spells or Magics until I met this special spell caster when i went to Africa to Execute some business..He is really powerful..My husband divorce me with no reason for almost 4 years and i tried all i could to have him back cos i really love him so much but all my effort did not work out.. we met at our early ageat the college and we both have feelings for each other and we got married happily for 5 years with no kid and he woke up one morning and he told me he’s going on a divorce..i thought it was a joke and when he came back from work he tender to me a divorce letter and he packed all him loads from my house..i ran mad and i tried all i could to have him back but all did not work out..i was lonely for almost 4 years…So when i told the spell caster what happened he said he will help me and he asked for him full name and him picture..i gave him that..At first i was skeptical but i gave it a try cos have tried so many spell casters and there is no solution…so when he finished with the readings,he got back to me that he’s with a woman and that woman i the reason why he left me…The spell caster said he will help me with a spell that will surely bring him back.but i never believe all this…he told me i will see a positive result within 3 days..3 days later,he called me himself and came to me apologizing and he told me he will come back to me..I cant believe this,it was like a dream cos i never believe this will work out after trying many spell casters and there is no solution..The spell caster is so powerful and after that he helped me with a pregnancy spell and i got pregnant a month later..we are now happy been together again and with lovely kid..This spell caster has really changed my life and i will forever thankful to him..he has helped many of my friends too with similar problem too and they are happy and thankful to him..This man is indeed the most powerful spell caster have ever experienced in life..Am Posting this to the Forum in case there is anyone who has similar problem and still looking for a way out..you can reach him here: drbayalspellsatemple@gmail.com
    CONTACT THIS POWERFUL SPELL CASTER TODAY VIA EMAIL:drbayalsaspelltemple@gmail.com

    ReplyDelete
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    ReplyDelete
  62. Hey guys, I'm so excited of getting my husband back after he left me and our 3 kids for another woman.
    After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,his website:http://unityspelltemple.yolasite.com . Jessica, 26 years, Texas, USA.

    HE IS ALSO SPECIALIZE IN THE FOLLOWING SPELL.
    1) Love Spells
    2) Lost Love Spells
    3)Stop a Divorce Spells
    4) Marriage Spells
    5) Binding Spell.
    6) Breakup Spells
    7) Banish a past Lover
    8.) Lottery spell
    Email him at: Unityspelltemple@gmail.com ,
    Call him or add him on Whats-app: +2348071622464 .

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  63. After one year my husband left home, Dr Aven returned him back to me I'm so happy that he is back because he mean a lot to me and my family i just want to say thank you Dr Aven for your help and time to restored my broken marriage and bring back happiness into my life, anyone out there need speedy help can also contact Dr Aven via email,
    dr.avensolutioncentre@gmail.com

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  64. I have been married for 10 years with 2 kids. I met my husband when I was just 14 years old in high school. We have been through thick and thin as well as many of life's major milestones through the years that we have been together. I still see that 17 year old hottie when I look at him all these years later. We have had ups and downs, shouting matches, make up sex, and disagreements. But as we have approached midlife- something has changed in him.After being in relationship with him for years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I pleaded with him, I made promises but he refused. I explained my problem to someone i met on the internet and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to give it a try, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my Ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 5pm,My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that has happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again with our 2kids he abandoned with me. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only geniune and powerful spell caster who helped me with my own problem. Anyone with similar problems in his/her relationship or even something different like: *LOTTO SPELL... *VISA LOTTERY SPELL...*ILLUMINATTI SPELL... *LOVE LOST SPELL... Etc, should without hesitation contact the geniune great spell caster through his Email: drehijatorspellhome@gmail.com I CAN NEVER STOP THANKING AND TALKING ABOUT YOU SIR... CONTACT HIM NOW FOR THE FINAL SOLUTION TO ALL YOUR PROBLEMS..

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  65. *HOW MY MARRIAGE WAS RESCUED BY THE POWERFUL WORK OF A GREAT SPIRITUALIST* I'M SO GRATEFUL TO HIM FOR HELPING ME!!!.

    I have been married for 10 years with 2 kids. I met my husband when I was just 14 years old in high school. We have been through thick and thin as well as many of life's major milestones through the years that we have been together. I still see that 17 year old hottie when I look at him all these years. We have had ups and downs, shouting matches, make up sex, and disagreements. But as we have approached midlife- something has changed in him.After being in relationship with him for years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I pleaded with him, I made promises but he refused.
    I explained my problem to someone i met on the internet and she suggested that I should rather contact a spiritualist, Dr Ehijator the great spirutualist and that he could help me cast a spell that will bring my husband back but I am the type that never believed in spell, I had no choice than to give contact him, I e-mailed the spell caster, and he told me there was no problem that everything will be okay before seven days, that my Ex will return to me after seven days, he made sacrifices and cast a spell and surprisingly in the seventh day, it was around 5pm,My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that has happened,and that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again with our 2kids he abandoned with me. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only geniune and powerful spell caster who helped me with my own problem.
    I advice strongly anyone with similar problems in his/her relationship or something different should without hesitation contact the geniune and powerful spiritualist through his Email: drehijatorspellhome@gmail.com

    For more info;
    Phone No: +1(786)581-7266


    *GOD IS TRULY FAITHFUL*

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  66. Hello viewers i am young from Russia currently living in UK am here to testify to the genera public on how my marriage was restored by the power of great Dr,UZOYA I never believe i will see my wife again when she ran after her boss we had 2 kids she filed for a divorce in our marriage i really love her i cried everyday like a 7 year old child i was so disappointed and desperate to get her back because she was my life i had to go in search of a spell caster on net where i came across a lady called Laura testifying about Dr,UZOYA she told her story the story was so real and the greatest favor she done for me was when i saw she drop the contact of Dr,UZOYA that i had to contact him immediately he told me not worry that there are many people in the world that are surfing from the same problem he told me how to go about it and he did a love spell for me that works perfectly for me in 3 days i got my wife back i don't know how he did it all i ever wanted was my wife coming back, worlds can not express how grateful i am to this man i will also do who ever is reading this testimony a favor by drooping Dr,UZOYA contacts;
    Email; driraborspellcaster@gmail.com

    Tele; +1(301) 909 8775

    fb.me/druzoyaspelltemple



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