Tuesday, July 20, 2010

You Don’t Get These Odds In Vegas

Today’s tempo run started at 6:24 a.m. which is about the time I am usually turning over in bed to move out of my own personal pile of drool. I admit it. I am a drooler. As in I leave a perfectly round drool spot at least 3 inches in diameter on the sheet just below my pillow. I like to think it’s a sign of intelligence or at least an indication that I’m a sound sleeper.

I never get up this early, let alone run. Today, however, I have to get my daughter to a camp in Boulder by 9am, so you do what you have to do. Get up and shut up and run.

I was feeling sassy in my new booty shorts and tech shirt from a marathon I have not yet run (Boston). Here I am posing for a JC Penney catalog (no, I did not run in these flip flops – I do, however, have a review coming up about them):

P1070139

The SUAR schedule called for 1 mile warm up, 4 miles tempo @ 8:04, 1 mile cool down. I can’t stomach much this early, so I did an apple cinnamon Hammer gel about 15 minutes prior with water. I never do gels pre-run, but it’s what sounded good today.

applecinnamon

On the way out I was feeling particularly gassy. Good for me I was alone and it was early. I could just let ‘em rip as they came. Smelled like apple cinnamon. I did pass an old guy who gave me a sour look. What? He doesn’t like apple cinnamon?

Here’s how it panned out:

Mile 1: 9:11
Mile 2: 8:11
Mile 3: 7:53
Mile 4: 7:54
Mile 5: 8:07
Mile 6: 9:04

Not too consistent, but I’ll take it. I’m not smart enough to figure out the average of those four miles (Steve Q? Are you there?), but I’m going to guess 8:02. Sound good?

Got speed this week? If so, what are you doing?

Don’t forget my Champion Giveaway. You didn’t hear it here, but if you are a guy you have a 100% chance of winning right now. You don’t get those odds in Vegas you know. Only on this blog.

21 comments:

  1. Um, aside from the apple thing, that is Exactly what I have on schedule for tmrw! 6 mi, 4 @ tempo (~8). Nice early run ;) can't wait for those COOL morning temps....not something we're graced with here in DC!

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  2. As you know, I got my dose of Tempo this morning too! I can't eat much either, but also can't stomach a Gu at that hour. I went for an all-fruit bar which sat okay except for that emergency pit stop half way through!

    Awesome job on your early run.

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  3. I love this. Apple cinnamon - I bet it smelled JUST like my candle....so what was his freaking problem?!

    Did my yassos today. Yay me! ;)

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  4. JCP will be calling you any day now!

    Sweet getting up and running to get it all done. Nice to step out of your routine every once in a while.

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  5. Nicely done on your tempo!

    The only thing I'm doing with effort these days is to stay OUT of the refrigerator. Especially today when there's a chocolate cake in there.

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  6. Good job on your tempo! I have a tempo run scheduled for Thursday. I'm hoping it goes well too!

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  7. oh my. I can totally appreciate the flatulated honesty of those gaseous comments of yours. hahaha!

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  8. tempo tomorrow.
    wild berry farts.

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  9. tempo thursday for me

    great job getting out early

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  10. I ran a quick 2 miles earlier on the treadmill as I suffered through "All My Children."
    I may go back later and attempt 4 miles - 1 warm-up, 2 tempo and 1 cool down. We'll see.
    Love that comment about the old man not liking apple cinnamon. :)

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  11. I can't eat in the morning before I run. It drives my husband crazy on race day. I have to fuel up the day before if I know I have an early run planned.
    Good pacing. I sense another BQ coming; too bad you can't share them.

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  12. Sweet booty shorts! Your legs look awesome! Good job getting out of bed I can't seem to drag my ass out in time....sighhh

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  13. i think jc penny will be calling any day now! great job on the run.

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  14. I'm at that point where I am getting jealous of you northern runners and your training. I am still confined to the treadmill until the triple digits break. Apple farts sound awesome though!

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  15. Yeah I'm here, but I'm wondering if you want the arithmetical mean, the geometric mean, the median or some other "average." I just say "8, give or take."

    Pic looks like you have the beginning of a hammer toe going on that middle one; if so, flip flops may be a major part of life soon.

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  16. Mmmmm, apple cinamon! Haven't seen that one yet! I'll have to look!
    And I love that you're wearing your Boston shirt already - you earned it :)

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  17. great job on the workout speedster! your a rockstar!

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  18. Hmmmm, I just may have to try that hammer gel. Shit, if it turns my farts apple cinamon, i'll by a whole case!!

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