Friday, July 18, 2014

9 Ways To Train While Traveling (& Still Have a Vacation)

One of my philosophies is “work hard so you can play hard.” That is why I bust my butt all day working, training and caring for little people and hairy animals, then I plant myself on the couch and drink wine and eat popcorn every night starting at 8:00 p.m. That is my version of “play.”

The same goes for vacations. I like to work out while on vacation so that I can also play around a lot. I also work out on vacation because – call me crazy - I love to experience different climates, routes, gyms and extras while travelling.  Such as this luxury toilet I found at the top of Boreas Pass in Breckenridge:

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It’s one thing to run while you’re traveling. That’s fairly easy to do. Just pack your shoes, shorts and shirt and get on Map My Run to find favorite routes in the area you are traveling to. It gets more interesting, however, when you need to incorporate swimming and biking. It’s not like you can stowaway your bike in your suitcase very easily. Maybe they should invent an inflatable bike for travelers.

Monday morning I’m going to Phoenix and then onto Las Vegas (yes, we are the only family who travels to the desert at the end of July). Although Ironman taper starts on Monday (this is one taper I am really looking forward to), I still have 9 hours worth of workouts for the week.

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Given this, here are my tips for tackling your complicated training while travelling:

1. Book hotels that have lap pools and/or fitness centers. Our Phoenix hotel doesn’t have a lap pool but our hotel in Vegas does (Vdara). They both have nice fitness centers. Better yet, stay on the beach and swim and run there (below is the lap pool at a place we stayed in Mexico. Do you see me?).

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2. Stay hydrated and bring snacks. I am always hungry. I feel like I constantly have stuff in my mouth that I am chewing. I have water bottles strewn all over my car, garage and home. Traveling will be no different.

3. Wear compression socks in the car/on the plane. Keep your blood moving and be vigilant about recovery!

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4. Sleep. Just because you are traveling doesn’t mean you give up rest. I’m taking earplugs and an eye mask.

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5. Don’t stress about moving stuff around. I’m usually a slave to following the plan exactly, but when life gets in the way, you can’t be all anal about it. Fit it in where you can (see how I did that? No sweat).

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6. Pack lightly and KISS (Keep It Simple Stupid). I bring one pair of running shorts and one sports bra and rinse them out. I don’t care if I smell. I’m never going to see any of these people again (or in this guy’s case, just bring your tuxedo speedo):

7. Be aware that traveling is a stress on the body, so don’t overdo it.

8. Cut yourself a break. If you have to miss a work out to spend the day playing blackjack or riding the High Roller, so be it.

9. Fill in your travel companions. Let people know you are going to be training so that they don’t freak out because you leave the room at 5 a.m. for a run.

And, this has nothing to do with training, but I loved this article on “35 Genius Travel Tips that Will Change Your Life Forever.” I can’t say my life is changed forever, but there are some good hints.

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Do you run/train while on vacation? Do you have a training travel tip?

What’s one thing we should do while in Phoenix? We are touring ASU, but we’ll have some extra time.

SUAR

50 comments:

  1. When I first started working out, vacation workouts were in shitty hotel gyms on whatever dodgy cardio machines I could find. I feel like a new world opened up when I started running to see the city I'm in on foot! better yet, plan a vacation around a race!

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  2. Check out desert botanical gardens near our "zoo". Early evening is best. Food/drink near ASU? Try Montis Steakhouse, Pita Jungle, or Casey Moores. Lots of trails in/nearby Tempe. I live nearASU so let me know if you need to know of a biking/running trail.

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  3. I always run on vaca...I love to explore and find cool places to run! And when we travel, I look to see if any races are happening (my husband just LOVES than I do this..not).

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  4. I totally love running in other towns! These are great tips, per your usual!

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  5. Take a guided tour of Taliesen West in Scottsdale. It now houses the Frank Lloyd Wright Foundation but it was actually the architect's winter home during the last 22 years of his life. It's an amazing experience that should not be missed.

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  6. My wild, evening ritual is similar to yours--couch, wine, popcorn (AND salted dark chocolate!)--I just want to know your secret for getting to it by 8 PM!?! I'm usually still shuttling little people to & fro at that hour and lucky to get my butt on the couch by 10 PM. Do tell!!

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    Replies
    1. Well...my son drives now so I don't have to shuttle him around. Right now my daughter does not have any evening activities and typically she is either home or at a friend's house by that time of night.

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  7. I just returned from 3 weeks in Cambodia and found it difficult to fit training in...the 'playing hard' got the better of me! I also wrote a post that included the luxury toileting options in third world country. That would be my tip: learning to squat effectively (for toilet stops) is essential for travel and secluded training! lol xk

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  8. I love running on vacation! It is great to run in a new place with new scenery. We went to CO a few weeks ago for the first time and I can easily say that they were my most gorgeous runs EVER.

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  9. We just got back from camping near Gatlinburg. I packed my running gear, but the campground was all chunky gravel and I am recovering from injury. Plus it was like 1/2 mile all said and done. So my tip? Be flexible. I counted all of our hiking as my training for the week, even though it was slow going with a four year old who was all "look! A bug! Look! A rock!" every three feet. But time on my feet is time on my feet, right? Oh, and running through campgrounds is a great way to scope out other camping gear and sites. Just ignore people staring :)

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  10. Leaving for Colorado Monday and plan to do all of those except maybe the tuxedo speedo :)

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  11. I've had excellent sushi while in Phoenix... Those desert fish are tasty!

    I do exercise on vacation although always less than I anticipate. I definitely count floating on my back in a pool as some type of workout! ;-)

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  12. I really love these tips :) I was at camp this week and had to miss some training, but I still fit in my long run before I left this morning.

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  13. If you're touring ASU, definitely go to Mill Street. Good bars and good food!

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  14. The Phoenix/Scottsdale Botanic Garden w/ Chihuly exhibit (lit up at night). You could also hike Camelback Mountain.

    Foodwise - Tammie Coe (her store or La Grande Orange for mind-blowing cupcakes - had Ooey Gooies for my wedding reception, cookies and other treat) and Sweet Republic for best ice cream ever.

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  15. Desert Botanic Garden - esp Chihuly exhibit, lit at night. Or hike Camelback Mountain.

    Food musts: Tammie Coe mind-blowing cupcakes (had Ooey Gooeys at my wedding reception) and cookies either at her stores or at La Grande Orange, fun place to eat. Sweet Republic ice cream, best I've ever had.

    Love that area!

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    Replies
    1. YES!!!!!!!! So excited for cupcakes!

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  16. Oh, yes, Taliesin, wonderful. (or could drive a bit to Arcosanti - Arcosanti is a experimental town and molten bronze bell casting community in Yavapai County, central Arizona, 70 mi north of Phoenix, at an elevation of 3,732 feet.).

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  17. I haven't visited Phoenix in years, but I remember going to this huge cactus garden -- I'm thinking it was the Desert Botanical Gardens mentioned above. Also there are at least two mountains good for hikes nearby, Camelback Mountain and Squaw Peak (but I think it's called something else now). They have a really good sandwiches/salads/deli/cheese shop type place in a few locations around the city called Duck and Decanter.

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  18. We just got back from camping in NH, on day 1 I did the Bear Book trail "marathon", which turned out to be 29 miles due to some last minute changes in the course. I think this is the best way to see the area- it was a great run!

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    ReplyDelete
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    ReplyDelete
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    ReplyDelete
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    ReplyDelete
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    ReplyDelete
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    ReplyDelete
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    (5) If you want a child/PREGNANCY SPELL.
    (6) You want to be rich.
    (7) You want to tie your husband/wife to be
    yours forever.
    (8) If you need financial assistance.
    (9) How you been scammed and you want to recover you lost money.
    (10)Stop Divorce
    (11) CURE TO ALL KIND OF SICKNESS/DISEASES HERE
    (12) Winning of lottery
    (13) Cure To Hiv/Aids
    (14) LOTTERY/LOTTO SPELL WINNING
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    Email... otisdarko60@yahoo.com...... YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136

    ReplyDelete
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    ReplyDelete
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    ReplyDelete
  28. COMPLIMENT OF THE SEASON TO ALL AND MAY THIS SEASON BRING JOY AND HAPPINESS UPON YOUR FAMILY AND ALSO BRINGS ABOUT FAMILY REUNION AND RESTORATION IN THIS NEW YEAR 2016......

    My Name is Alan Pratte, From USA. I wish to share my testimonies with the general public about what this man called Dr OTIS DARKO has just done for me , this man has just brought back my lost Ex WIFE to me with his great spell, I was married to this woman called Sharon we were together for a long time and we loved our self’s but when I was unable to make her pregnant for me and also give her al she needs she left me and told me she can’t continue anymore then I was now looking for ways to get her back until a friend of mine told me about this man and gave his contact email: otisdarko60@yahoo.com then you won't believe this when I contacted this man on my problems he prepared this spell cast and bring my lost WIFE back, and after a month she became pregnant for me because he gave me some herbs to take also and when she went for a test and the result stated that she was pregnant am happy today am a FATHER of a baby girl, thank you once again the great DR OTIS DARKO for what you have done for me, if you are out there passing through any of this problems listed below:

    (1) If you want your ex back.
    (2) if you always have bad dreams.
    (3) You want to be promoted in your office.
    (4) You want women/men to run after you.
    (5) If you want a child/PREGNANCY SPELL.
    (6) You want to be rich.
    (7) You want to tie your husband/wife to be
    yours forever.
    (8) If you need financial assistance.
    (9) How you been scammed and you want to recover you lost money.
    (10)Stop Divorce
    (11) CURE TO ALL KIND OF SICKNESS/DISEASES HERE
    (12) Winning of lottery
    (13) Cure To Hiv/Aids
    (14) LOTTERY/LOTTO SPELL WINNING
    (15) CURE TO HERPES AND ANY OTHER SEXUALLY TRANSMITTED DISEASES AT ALL...
    (16) HAVE YOU BEEN SCAMMED BEFORE AND NEEDS TO RECOVER ALL THE DOLLARS/MONEY YOU LOST TO THESE FRAUDSTER ???.. CONTACT OTIS DARKO AS HE HELPED MY FRIEND CALLED WILLIANSM FROM USA TO RECOVER BACK THE SUM OF $300,000.00 DOLLARS HE LOST TO SCAMMERS ONLINE

    Email... otisdarko60@yahoo.com...... YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136

    ReplyDelete
  29. OMG!! This is certainly a shocking and a genuine Testimony..I visited a forum here on the internet on the 20TH OF JAN 2016, And I saw a marvelous testimony of this heard nor learnt anything about magic before.. Not a soul would have been able to influence me about magical spells, not until DR OTIS DARKO did it for me and restored my marriage of 5 years back to me and brought my spouse back to me in the same 24 hours just as I read on the internet.. I was truly astonished and shocked when my husband knelt down begging for forgiveness and for me to accept him back.. I am really short of expressions, and i don`t know how much to convey my appreciation to you DR OTIS DARKO you are a God sent to me and my entire family.. And now I am a joyful woman once again.. here is his Email:otisdarko60@yahoo.com.......YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136

    ReplyDelete
  30. COMPLIMENT OF THE SEASON TO ALL AND MAY THIS SEASON BRING JOY AND HAPPINESS UPON YOUR FAMILY AND ALSO BRINGS ABOUT FAMILY REUNION AND RESTORATION IN THIS NEW YEAR 2016......

    My Name is Alan Pratte, From USA. I wish to share my testimonies with the general public about what this man called Dr OTIS DARKO has just done for me , this man has just brought back my lost Ex WIFE to me with his great spell, I was married to this woman called Sharon we were together for a long time and we loved our self’s but when I was unable to make her pregnant for me and also give her al she needs she left me and told me she can’t continue anymore then I was now looking for ways to get her back until a friend of mine told me about this man and gave his contact email: otisdarko60@yahoo.com then you won't believe this when I contacted this man on my problems he prepared this spell cast and bring my lost WIFE back, and after a month she became pregnant for me because he gave me some herbs to take also and when she went for a test and the result stated that she was pregnant am happy today am a FATHER of a baby girl, thank you once again the great DR OTIS DARKO for what you have done for me, if you are out there passing through any of this problems listed below:

    (1) If you want your ex back.
    (2) if you always have bad dreams.
    (3) You want to be promoted in your office.
    (4) You want women/men to run after you.
    (5) If you want a child/PREGNANCY SPELL.
    (6) You want to be rich.
    (7) You want to tie your husband/wife to be
    yours forever.
    (8) If you need financial assistance.
    (9) How you been scammed and you want to recover you lost money.
    (10)Stop Divorce
    (11) CURE TO ALL KIND OF SICKNESS/DISEASES HERE
    (12) Winning of lottery
    (13) Cure To Hiv/Aids
    (14) LOTTERY/LOTTO SPELL WINNING
    (15) CURE TO HERPES AND ANY OTHER SEXUALLY TRANSMITTED DISEASES AT ALL...
    (16) HAVE YOU BEEN SCAMMED BEFORE AND NEEDS TO RECOVER ALL THE DOLLARS/MONEY YOU LOST TO THESE FRAUDSTER ???.. CONTACT OTIS DARKO AS HE HELPED MY FRIEND CALLED LEONARD CAPTAIN FROM USA TO RECOVER BACK THE SUM OF $300,000.00 DOLLARS HE LOST TO SCAMMERS ONLINE

    Email... otisdarko60@yahoo.com...... YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136

    ReplyDelete
  31. Midred Jackson Says

    Am giving this testimony because am happy and only GOD in heaven will help me to bless and protect this great spell caster called Dr Otis Darko as he is a GODSENT into my life to change the situation of my life and restore JOY, HAPPINESS AND LAUGHTER into my life again as he alone is who I can say contact because he was the only one that could help me get my ex back to me and made him love and cherish me like never before....

    My name is Midred Jackson from Michigan I never believed in love spells or magic until I met this spell caster once. when I went to Africa in November 28th 2015 last year on a business summit. I ment a man called DR OTIS DARKO. He is powerful he could help you cast a spells to bring back your love’s gone, misbehaving lover looking for some one to love you, bring back lost money and magic money spell or spell for a good job.i’m now happy & a living testimony because the man I had wanted to marry left me 3 weeks before our wedding and my life was upside down because our relationship has been on for 2 years… I really loved him, but his mother was against me and he had no good paying job. so when I met this spell caster, I told him what happened and explained the situation of things to him and at first I was undecided,skeptical and doubtful, but I just gave it a try and in less than 2 days when I returned to MICHIGAN, my boyfriend (is now my husband ) he called me by himself and came to me apologize for everything and we had been settled with his mom and family and he got a new job interview so we should get married..I didn’t believe it because the spell caster only asked for my name and my boyfriends name and all I wanted him to do… well we are happily married now and we are expecting our little kid,and my husband also got a new job and our lives became much better. in case anyone needs the spell caster for some help, email address: otisdarko60@yahoo.com and he will help out...

    GREAT OTIS DARKO I thank you very much thank you in 1000000 times.. if not you I would have been losted and wasted thank you. Email Him Through his email address... otisdarko60@yahoo.com

    Please make sure you contact him for any financial difficulties okay or any kind of problem you are facing in life as this man is GODSENT into this world to help everyone solve their problems today in life..

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    ReplyDelete
  32. Tracey Wilson Says

    Am giving this testimony because am happy and I want you all to be 100% careful on who you contact online so you will never and never be scammed at all as I have held an experiences with some useless and jobless spell caster who ripped me off the total sum of $39,000.00 dollars and another one also scammed me out of the sum of just $10,000.00 while the last one I meet collected the sum of $12,000.00 dollars from me and all these happened to me because I was so desperate in getting my lover back to me and one faithful and wonderful after noon as I was surfing the net I came accross a testimony on how one Tracey Jackson got her EX back to her with the help of DR OTIS DARKO and I decided to give him a TRIAL because of all the testimony I read online about this man and at the end of it all it ended well as my ex came back to me at once and he has done all I asked of him to do for me and it did not only end up there this spell caster as did PREGNANCY SPELL for me and today am pregnant... His email address is : otisdarko60@yahoo.com... YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136

    ReplyDelete
  33. My name is Amabel Robeson from USA My boyfriend and I were happy as far as I could tell and I never thought that we would break up. When his cousin died in a tragic car accident he went back to Russia for a week to be with his family. I could not go because I was in the middle of entertaining out of town clients for work. He did not seem to be upset that I could not go so I let him be. The next thing that I know, he reconnected with an old friend from high school that he had a crush on years ago and they started to have an affair! I had no clue what was going on until a month after he came back from Russia.He proceeded to see both her and I until I caught him testing her one night. I confronted him and he told me the truth about what happened. We broke up and went our separate ways. Neither of us fought for our relationship. I was angry and decided not to be upset about it and just keep it moving. Then after about a month of not speaking to him I became sad. I wanted him to tell me that he wanted to be with me and not her. I contacted Dr.Erigo for a love spell and he totally helped me! he was able to get him to miss me to where he wanted to get back together again. He had a lot of regrets and felt bad for not fighting to keep me and for cheating in general. He values our relationship so much more, now and we are together now! You can also get your lover back with the help of Dr. Erigo contact him through his email: erigospellcaster@gmail.com

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  36. Midred Jackson Says

    Am giving this testimony because am happy and only GOD in heaven will help me to bless and protect this great spell caster called Dr Otis Darko as he is a GODSENT into my life to change the situation of my life and restore JOY, HAPPINESS AND LAUGHTER into my life again as he alone is who I can say contact because he was the only one that could help me get my ex back to me and made him love and cherish me like never before....

    My name is Midred Jackson from Michigan I never believed in love spells or magic until I met this spell caster once. when I went to Africa in November 28th 2015 last year on a business summit. I ment a man called DR OTIS DARKO. He is powerful he could help you cast a spells to bring back your love’s gone, misbehaving lover looking for some one to love you, bring back lost money and magic money spell or spell for a good job.i’m now happy & a living testimony because the man I had wanted to marry left me 3 weeks before our wedding and my life was upside down because our relationship has been on for 2 years… I really loved him, but his mother was against me and he had no good paying job. so when I met this spell caster, I told him what happened and explained the situation of things to him and at first I was undecided,skeptical and doubtful, but I just gave it a try and in less than 2 days when I returned to MICHIGAN, my boyfriend (is now my husband ) he called me by himself and came to me apologize for everything and we had been settled with his mom and family and he got a new job interview so we should get married..I didn’t believe it because the spell caster only asked for my name and my boyfriends name and all I wanted him to do… well we are happily married now and we are expecting our little kid,and my husband also got a new job and our lives became much better. in case anyone needs the spell caster for some help, email address: otisdarko60@yahoo.com and he will help out...

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  45. Midred Jackson Says

    Am giving this testimony because am happy and only GOD in heaven will help me to bless and protect this great spell caster called Dr Otis Darko as he is a GODSENT into my life to change the situation of my life and restore JOY, HAPPINESS AND LAUGHTER into my life again as he alone is who I can say contact because he was the only one that could help me get my ex back to me and made him love and cherish me like never before....

    My name is Midred Jackson from Michigan I never believed in love spells or magic until I met this spell caster once. when I went to Africa in November 28th 2015 last year on a business summit. I ment a man called DR OTIS DARKO. He is powerful he could help you cast a spells to bring back your love’s gone, misbehaving lover looking for some one to love you, bring back lost money and magic money spell or spell for a good job.i’m now happy & a living testimony because the man I had wanted to marry left me 3 weeks before our wedding and my life was upside down because our relationship has been on for 2 years… I really loved him, but his mother was against me and he had no good paying job. so when I met this spell caster, I told him what happened and explained the situation of things to him and at first I was undecided,skeptical and doubtful, but I just gave it a try and in less than 2 days when I returned to MICHIGAN, my boyfriend (is now my husband ) he called me by himself and came to me apologize for everything and we had been settled with his mom and family and he got a new job interview so we should get married..I didn’t believe it because the spell caster only asked for my name and my boyfriends name and all I wanted him to do… well we are happily married now and we are expecting our little kid,and my husband also got a new job and our lives became much better. in case anyone needs the spell caster for some help, email address: otisdarko60@yahoo.com and he will help out...

    GREAT OTIS DARKO I thank you very much thank you in 1000000 times.. if not you I would have been losted and wasted thank you. Email Him Through his email address... otisdarko60@yahoo.com

    Please make sure you contact him for any financial difficulties okay or any kind of problem you are facing in life as this man is GODSENT into this world to help everyone solve their problems today in life..

    What a powerful man such as DR OTIS DARKO.. he is so much powerful..\\ email him for any difficulties.. otisdarko60@yahoo.com................... YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136

    ReplyDelete