Do running tights or leggings look good on anyone?
Recently Lucy Activewear sent me a pair of their tights/leggings to try. I have been a fan of Lucy for a long time – but to be honest, I didn’t have any of their active wear. Up to this point, I owned some of their everyday items like this wear-anywhere-shirt (doesn’t wrinkle; totally awesome for travel):
And, a shirt/jacket (not the exact one I have, don’t think they sell it anymore!):
These leggings are multipurpose - for any kind of workout, from running to yoga. The day I wore them it was cold out – about 25 degrees. The tights seem lightweight, so I was worried my legs might be cold, but they weren’t. The tights are true to size (following Lucy’s size chart), but being a compression item, you can expect them to be tight. The material, made of mostly nylon with some lycra thrown in, is extremely soft and stretchy. The fabric is called Powermax, which allows for maximum compression and moisture management.
I don’t know about you, but some tights can be very restrictive. These are not that way and allowed for easy and comfortable movement. As with all Lucy clothing, the quality is exceptional.
Because these are in essence leggings, not tights, I felt kind of “naked” and was more comfortable wearing shorts over them (my way of saying the girl parts were a bit too outlined for my taste – there’s a name for that that kinda rhymes with “gamble show”).
Be aware that they are not your typical running tight material, and truly do feel more like a legging. That said, many reviewers on the Lucy site used them for running purposes.
Where do you buy your running tights? What is your favorite brand?
You may remember that a few weeks ago I did a giveaway for a pair of Saucony shoes. These shoes were the latest in Saucony’s “new geometry.” Saucony has redesigned three of its most popular shoes, the Guide, Triumph, and Hurricane, reducing their heel-to-toe drop from the standard 12 mm to 8 mm. They did this in response to the increasing popularity of minimalist shoes with heel-to-toe drops of 4 mm or less.
Reducing the heel-to-toe drop is supposed to encourage a mid-foot strike. Moving from a heel to a mid-foot strike is thought to decrease the occurrence of injuries and to encourage proper biomechanics. Traditional running shoes have a thicker/higher heel, and a significant drop from heel to toe. They therefore promote heel striking.
Without getting all technical because I am just not that smart, here is how I understand it. When you land on your heel, your ankles and knees have absolutely no chance of minimizing shock. As soon as you hit the ground… Bam! No absorbers. Shock waves shoot through your joints. Don’t feel bad. The majority of runners are heel strikers. All you have to do is look at a pack of recreational runners in a marathon to see that that’s the case.
When you run mid-foot, your foot has a chance of minimizing impact. Your calves act as shock absorbers. Your ankles and knees suffer less impact.
Apparently, mid foot striking can also make you fast. As Joe Friel contends, “Landing on your heels is, essentially, hitting the brakes with every stride. You have to overcome that deceleration by hitting the gas pedal hard at every toe off. And the time it takes to get from heel to toe is just lost time—time spent going no where. Landing with a flat foot greatly shortens ground contact time and moves you forward more quickly. This is the way fast runners run.”
Before we go on, I have a confession. I am the queen. The queen heel striker. Evidence is all over the place. Call in CSI if you want, but the cat’s out of the bag. I do it everywhere. On my street. In Boston. At the Colorado Marathon.
Knowing that I needed some help, Saucony sent me the Pro Grid Guide 5 to test out and review.
Here are some facts about the shoe:
Cost: $100
New features: Has an 8mm drop from heel to toe, more durable outsole
Weight: Total weight =9.1 oz. 1.4 oz. lighter than its predecessor, the Guide 4
Style of shoe: Stability
I’m going to be honest. I find it tough to review shoes. Unlike a new shirt or a jock strap that you know you like or don’t like from minute one, shoes are very personal. You can’t really understand your relationship to the shoe until you can put in many miles on it. If a shoe is going to contribute to injury, give you blisters, or wear out quickly, you simply won’t know these things for awhile. What you can know immediately about a shoe, however, is how it feels on your foot in terms of comfort, cushioning, fit and stability.
If there is one thing I have learned about trying to switch to more of amid-foot strike, it is that this has to be done very gradually. A reduced heel to toe drop can cause stress on the Achilles tendon, so a cautious change-over to these shoes is recommended.
My review (based on two 3 mile runs and moderate pace, done on treadmill, trail and pavement):
These shoes run big and wide. I wear a size 9 running shoe (8 regular) shoe in Brooks, Mizuno and New Balance. The Saucony’s ran about a half size big for me. The toe box also seemed wider than most, causing these shoes to feel less sleek than some others I’ve worn. If you are considering a pair, I recommend sizing down a half size. Better yet, go try them on instead of ordering on-line.
The feel of the shoe is comfortable, light and cushiony.
During my recent runs, I have been focusing on trying land on my mid foot. The problem with running is that unless you have someone follow you around with a video-camera or critiquing your form, you never REALLY know what you're doing. I thought for sure the Saucony Pro Grid Guide 5s would help me achieve my mid foot strike. I was wrong. See for yourself.
Don’t get me wrong, I am not blaming the shoe. I have been a chronic heel striker, so it can’t be expected that decreasing my heel to toe drop by 4 mm would cure me. I do believe that because these shoes encourage more of a mid foot strike, it will be easier to achieve that in these shoes versus some of my others that have the traditional 12 mm drop.
Overall, this is an attractive shoe (I like the color scheme), that provides stability, cushioning and comfort. The price is average for a good quality running shoe. Historically, Saucony’s are a good quality shoe that lasts. If you are wanting to move to a more minimalist shoe, but want to make the move very gradually, the Saucony Pro Grid 5 might be for you.
What are your thoughts on heel vs. mid-foot vs. forefoot striking? Have you been able to make the switch or do you want to? In my opinion, every one is different. Some people have no history of injuries, have run for years and are heel strikers. While I think it is something to consider, I don’t know if a mid-foot landing is the panacea. For someone like me who is prone to injury, it is likely biomechanics, such as foot strike, that needs to be corrected.
What type of shoes do you typically wear? Would you consider switching to a shoe with less of a heel to toe drop like the Saucony?
So many running apparel items look the same. The designs start to run together. YMX by Yellowman deviates from the norm and brings us some colorful, playful patterns that are lightweight and performance material.
I already own a couple of Yellowman things, like the one pictured here (purchased through the Athleta site – they sell several Yellowman items):
I wore this shirt on a very early morning that started out cool (58 degrees) and climbed up in temps by the end. I wore the arm warmers for about half of the workout, then just tucked them into the pocket in the back of the shirt when it got hot.
Material/Performance: Very lightweight, comfortable and silky fabric. 88% Polyester 12% Spandex. The fabric is Madkool – a patented product that is supposed to help regulate your body temperature and provides 30+ SPF. Lighter than typical running shirts, the fabric is thin, in a good way. It wicks the sweat just like a typical performance shirt, but I’ve never had a shirt with such thin and silky fabric.
The arm warmers are the same material as the shirt. While they provide some protection from the wind, they would not give you much protection from cold temps.
Design: Funky, unique, attention-getting. Arrow of paradise.
Price: $69.99 for shirt and an additional $32 for the arm warmers. Ouch. Great quality shirt, but this is steep for a running shirt and I don’t know many people who spend over $50 on a running shirt (but I could be wrong). As for the arm warmers, such a fun addition to the shirt, but with how thin they are, I personally do not think they are worth the price.
Overall: Very comfortable performance running shirt with a splash of style! While the thinness of the fabric is perfect for the summer months, it will likely not provide much warmth as it gets cooler. Would be a great layering piece, however.
Want one? YMX by Yellowman has one of these running shirts with arm warmers to give away.
Tell me what the top priority is for you when shopping for running apparel. Design? Performance? Price? Style? Brand name? +1 entry
FB, twat, blog about this giveaway + 1 entry
Giveaway ends Friday. Open to US only.
SUAR
Fine Print **YMX by Yellowman provided me with a running shirt as well as the one for the giveaway. I paid nothing for them. **Winner will be chosen by Random.org on Friday September 5.
Xterra sent me a wetsuit to train in and use for my 70.3 race. It’s a good thing they did because I otherwise would have donned my green bikini, spray painted myself black and called it good.
Ease of Getting On and Off:
Due to weather, I only got to use my wetsuit twice before the race. Wait, that’s a lie. I did use it the day it arrived. In the bathtub. Go ahead, label me “dork” and tell me to “get a life.” It doesn’t hurt me:
I can’t say I love the feeling of putting on a wetsuit. It is similar to stuffing a swollen foot into a too-small shoe or a beefy sausage into a straw.
Chris from Polar USA gave me a good tip that made things slightly easier: put plastic bags over my feet before putting my legs into the wetsuit. This made it slide on much easier, but then there is still the struggle of pulling it up around your crotch. I always felt like I couldn’t get it high and snug enough, kind of like a saggy pair of panty hose. That is my malfunction, not Xterra’s.
I was always careful to put Body Glide on my ankles, wrist and neck so stuff would not rub and the wetsuit would hopefully peel off my body easier. I actually watched some videos on You Tube about how to remove a wetsuit quickly, and this helped. The Vortex is actually quite easy to get off in a hurry.
Getting a wetsuit on is a pain regardless of brand. I don’t think the Vortex performed any differently than other wetsuits of similar style.
Fit and Appearance:
The Vortex 4 is a full wetsuit. I debated weather to go sleeveless, but in the end decided I’d rather have the sleeves for increased buoyancy as well as warmth if I ever do a colder climate race (hint, hint). I’m glad I went with the full, even though the day of the race was very warm and the water temps were 74 degrees. I was worried I would sweat like a prostitute in church, but I never felt hot, probably because the air temps were still cool at 6:45 a.m..
I ordered the size small, which at 5’5” and 110 lbs. is a good fit for me. I ordered it online without trying on first, but found the manufacturers’ size charts to be spot on. I actually ordered the Vortex 3, but was sent the 4.
It is slick in appearance and highlights my boyish figure. I like the bold yellow “X’ on the front. It screams, “I am tough, don’t mess with me.” I think I scared a lot of people.
Performance and Comfort:
Being my first wetsuit, I cannot do much of a comparison with other brands. I can say, however, that the suit was comfortable and performed well for me. I also never noticed restrictions to my arm stroke while swimming. Flexibility in the arms and chest was good. Mind you, I am not the most stellar swimmer, but I found the suit very easy to move around in. Buoyancy was noticeable due to the suit’s 5mm layer of neoprene (the thickest layer available that is still legal in races) that extends from the neck to the ankles on the front side of the wetsuit. While I did not need it, I think this thicker layer would also provide extra warmth if necessary.
Drawbacks:
I cannot say if this is an issue with Vortex suits, or just wetsuits in general, but I was surprised at how easily the suit got nicks in the neoprene. I only wore it twice before I noticed two small gauge marks which I assume came from my fingernails (see fingernail shape below). I had been exceptionally careful when putting it on and taking it off, so this was surprising. It is frustrating because I had deliberately cut my nails short, so I am not sure what else one can do to avoid this. I’m thinking about total fingernail extraction.
Cost: $400 with free shipping. This is for the Vortex 3. I could not find pricing for the Vortex 4, but am assuming it is comparable.
Bottom Line:
A good quality wetsuit is not cheap, and the Vortex 4 is no exception. Having only been able to train in it twice and race in it once, I cannot attest to how the quality of the suit holds up over time. I can say, however, that Xterra suits have an amazing track record and that they perform well. My experience was that it was a comfortable and flexible suit that provided exceptional buoyancy. I am eager to train in it more consistently and to test it in colder conditions.
Xterra, thank you for your generosity in sending me the suit. I’m excited to put it through some tough training in the future!
(Sung to the tune of “Beans, Beans, the Magical Fruit)
Bras, bras, they hold the girls tight The more you wear one, the more you feel right The more you feel right, the better you run So wear your sport’s bra and tame the melon(s)!
I just made that up in case you think it was a Grammy winning song or something.
Zensah, makers of compression gear, sent me their Zensah Running Bra to review. I requested the black one in small/medium (sizes run small/medium or medium/large).
You can’t tell from the picture, but the center back is a flexible mesh-like material. (Yes, I wear all of those necklaces).
The bra itself is softer and stretchier than some other brands I have tried. I like my bras tight, so sometimes they can be a bitch to get on. This one goes on easy and holds my mini melons (clementines?) in place. Other bonuses:
Antibacterial (in case you emit a lot of bacteria while running)
Seamless design to prevent chafing (I do not chafe, but if this is an issue for you, this might be a good choice).
Moisture wicking
I’ve worn this twice now. Once on a seven mile run and once to a spin class. I give the bra an A+ for comfort and breathability (moisture wicking fabric). I think it looks good too. I am not a well-endowed girl, so I cannot speak to how well this bra contains those possessing bigger breasts and cleavage. I don’t even know what cleavage is.
The bra comes in 10 sassy colors (including neon pink!) and the cost is $35.99 plus shipping.
The only drawback I could find to this bra is the price. Yes, you could find a cheaper one other there. But, I pay upwards of $40 a shot for my Vicky’s Secret everyday bras, so why wouldn’t I invest in a good running bra as well? My experience is that when it comes to bras, you do get what you pay for. If this one lasts a long time and holds its shape, $35.99 seems like a good deal.
I do take issue, however, with the shipping costs, which is $9.98 (UPS Ground). That is the cheapest option available (unless I missed something?). I think this is really overpriced to ship a damn bra. IMHO.
Want to win a Zensah Running Bra? Your choice of color and size. To enter this giveaway, simply:
Recently, I was sent some samples of Gotein Protein to review. Basically, this protein powder comes in a convenient stick pack so you can take it on the go to the gym, your first marathon, or even grandma’s house. Here I am taking it on the go to God knows where:
So, why the heck do you need protein anyway? Good question!
Protein might make you feel full longer
Runners - well, all endurance athletes - need post-workout protein to to repair micro tears in muscle tissue.
Protein helps to build lean muscle.
Sometimes our everyday meals can be lacking in protein. RDA says consume 30% of your body weight a day in protein. So, if you’re me, you need 33 g of protein per day. You do the math. Just remember, don’t get too much. Excess protein can be stored as fat. There are other health concerns linked to excess protein you can read about HERE.
Here are the Gotein stats (the strawberry is gluten free if you are into that sort of thing):
The review:
I tried Gotein Vanilla and Chocolate after workouts of at least 1.5 hours. I admit that I am usually not hungry after workouts, so I have to force myself to get enough protein within the 30 minute window when it is most beneficial. Getting down a quick protein drink is easier for me than trying to eat a bowl of beans or an egg. Plus no farts.
Convenience: Simple, easy, quick. Fill water bottle (they say 16.9 oz with 1/3 of it gone since it is assumed you are using a disposable bottle. I use 20 oz reusables, so I fill it most of the way, then add the powder), shake and chug.
Taste: Flavorful, very sweet, not chalky. Decided that it would be better with ice added, so I did that the second time around.
Texture: Smooth, not grainy
Effects on Body: No clue. I felt good. That’s all I can say. I’m not sure I felt my muscles and bones repairing themselves, but maybe they were.
Drawbacks:
Cost: 12 packets for $24.99 (plus shipping) or $2.08 per serving. A half gallon of chocolate milk (64 oz) costs about $3.50 and would give you almost four-16.9 oz servings for a cost of $.88 per serving. Cheaper, but much higher in calories, carbs and fat than Gotein, and is arguably not as convenient.
If indeed protein is all you want and you don’t care about cutting calories/fat/carbs, chocolate milk is cheaper and more bang for your buck. If you are trying to lose weight and don’t want the calories/fat/carbs and need the extra vitamins and minerals, Gotein is a good choice and probably worth the cost.
Ingredients: The ingredient list is long and contains all kinds of stuff I cannot pronounce. It’s just a personal preference, but I like to get my protein from more natural sources like cheese, beans, eggs, tofu, peanut butter. I will, however, use Gotein as a time saver and for convenience when I need to.
Want to try some? I have a sample pack of all three flavors to send to one reader. To enter:
Tell me why you want to try this stuff +1 entry
Tell me your go-to post-workout protein source +1 entry
“Like” Gotein on FB and let them know I sent ya +1 entry
Blog, FB, twat about this giveaway +1 entry
Follow me if you don’t already +1 entry
Winner will be chosen by random.org on Thursday, June 9.
If you want to try a free sample of Gotein, go to their webpage and click “free sample” in the upper right hand corner of the product page.
For starters, check out Chris K’s outfit for his BQ marathon this weekend. Dude has some seriously good taste. Go over and wish him luck. Get your own mojo sticker HERE.
Moving on. I was sent a tube the other day. Not a tube of KY Jelly (although they are having a Valentine’s Day special) or an inner tube. Not a tube of Crest or a feeding tube (thankfully I don’t have one yet).
A plain, white tube of mystery.
Can you find the tube in the picture below? (Please avoid comments on the hair. I’m post yoga and massage and it’s negative 20 outside and my kids are on day #2 snow day. Yes, I’ve let myself go).
Anyway, I was advised that there are only 26 such tubes in the entire world. This is starting to sound very CIA-ish.
And, I hold one in my possession. In my shirt, right by my nipple. I realize I put myself at risk by talking about the tube openly. My house might be ransacked tonight. Just know the tube is in a safety deposit box and I’m not telling which bank.
I like to imagine Harish sitting in his room in Calcutta with the same tube. Perhaps, Cho Hee lies on her bed in Seoul gazing at her tube. Maybe Gustaf sips schnapps in Stockholm while contemplating his tube (that’s what she said).
The contents of the tube? The newest product from GU Energy. The famous GU Brew Electrolyte Tablets. This product will not be available to consumers until late March 2011.
Let me tell you more. But, first let me get the tube out of my shirt.
GBET (GU Brew Electrolyte Tabs, I like to call them Gee-Bets) are specifically designed to provide athletes with the electrolytes they need to excel on their longest workouts. The effervescent (big word = fizzy) tablets allow the body to retain optimal electrolyte balance without providing unneeded calories. The tablets are flavored with Stevia, a natural sweetener derived from the Stevia leaf. Tablets will be initially available in Orange, Lemon Lime and Peach Tea. Each 4.6 gram tablet has 10 calories and is meant to mix with 16 oz. of water. The retail price will be $6.50 per 12 serving tube.
Course if you like to use your sport’s drink to make up for calories lost while working out, this might not be the choice for you.
Check out the comparison between GBETs, Nuun and Cambelback:
So, I tried this bubbly brew. Since I can’t run far enough to matter, I used it during my long pussy posse water run (70 minutes) and during a tough workout on my bike trainer. Sometimes I think it’s difficult to gauge how well a product is working, especially if the workout is under 4 hours. I will say that my energy never waned and I kept well hydrated. I wasn’t a huge fan of the flavor (orange) cause it reminded me a bit of baby aspirin. I think I would love the lemon lime or peach, however.
Bottom line is that the stats speak for themselves. When you are aware of how much electrolyte replacement you will need during each hour of exercise, you can figure out if GBETs are going to give you what your body requires. Especially during particularly sweaty workouts where you’re losing lots of valuable electrolytes.
Although individual concentrations will vary widely, one pound of sweat contains approximately 80-100mg of potassium and 400-700mg of sodium. The average person will lose anywhere between .5 and 5 lbs of sweat per hour (source). A good way to determine what you lose is to weigh yourself before and after a workout. Amounts will vary with weather and exertion, obviously.
Do the math and see what works for you.
The nice thing is that GBETs are sweetened naturally, so no artificial stuff there. The price is comparable to Nuun and much cheaper than Camelbak. Also, GBETs have no sodium benzoate – a chemical/preservative in processed foods that has been linked to possible health dangers.
I’ll admit it. I’ve got a few running skirts. I like some more than others depending on how well they fit, their length, how lightweight they are and how much they smell (but, that’s my fault).
Why a running skirt, you may ask? Well, it’s feminine and stylish for one. It’s comfortable, for two and it nicely covers your ass, for three. I know running is not about putting on a fashion show, but sometimes there is something to be said for the connection between feeling good and running well. That is why all men reading this need to get a kilt. And, you know the rule: no underwear with a kilt, so it is free balling all the way. See how that suits ya!
Do I have a point? Yes, I have a point. Go Girl Sport offered to send me one of their products to review. Their motto is, “Go Girl Sport is the athletic apparel brand for women who dare to be different.”
I picked this one off of their website (this is not me or else there would be moles):
Product Description: Don't save this skirt for a black tie event! The Tuxedo Skort is great for racing, hiking or kickin' it at the gym - and destined to be a staple in your athletic wear wardrobe. This flattering design features a low rise waistline with a wide band to keep things smooth. Front and back mesh panels will keep you cool and pique the interest of those around you. Attached 3" inseam boy short has offset seams, sewn outward to avoid chafing.
I received the skirt last week, all packed up nicely in a gift bag with a complimentary Go Girl Sport chap stick.
Because I cannot delay gratification and have no patience, I dropped trou in the kitchen and tried it on. Right in front of the dog and the soup on the stove.
Here’s what I like about the skirt. It is the shortest running skirt I have (you can kind of tell from the picture that it hits just above mid-thigh on the average person). I like my running shorts pretty short, and this skirt mimics that idea. The white part of the skirt is actually mesh, making the skirt very lightweight and breathable. There are attached white boy shorts underneath that were comfy and did not ride up where the sun don’t shine.
It’s one thing to like the skirt, it’s another thing to test it out for comfort while working out (or kickin’ it at the gym). In case you have been hiding under a rock and I am not the center of your universe, I cannot run right now due to an injury. I didn’t really want to use the skirt for water running (the pussy posse might get jealous and drown me), so I tried it out on the elliptical a few times.
Again, I noticed how lightweight it was and how it moved easily as I moved. No tight spots, no irritations. I also like the low rise waistline because I don’t like feeling elastic and stuff on my belly, especially when I work out.
I am 5’ 5”. You can see where the skirt hits my leg.
Showing the boy short underneath:
Pretending to be in a JC Penney catalog:
I LOVE the design on the back right above your ass, or tramp stamp as Emz would say:
Bottom line: I really like this product. I go for quality, comfort and style. This fits the bill. I think it is one of my favorite running skirts because of the shorter length and lightweight feel.
One drawback - like most good quality running products – they can be pricey. This skirt sells for $64. But, you can use the promo code SHUTUPANDRUN at checkout and get 20% off your entire purchase. So, that skirt just became $51.20. Not bad. Go Girl Sport also has regular specials on their Facebook page.
January 1st I will be running in style,
SUAR
Fine print: Go Girl Sport sent me this produce free of charge in exchange for my review.
Ever heard of the Shabby Apple? Don’t be fooled, there is nothing shabby about these folks. They make stylish and unique clothing for women, focusing on keeping their apparel simple, elegant and high quality. They also sell jewelry, swimwear and items for girls and pre-teens. There is even a new bridesmaid line!
Their fitness clothing is especially unique, offering all sorts of running and yoga outfits. They sent me a running skirt to try out – the Firefly Pose Skirt (Tittibhasana) - $44.
In the next few weeks there will be a giveaway featuring this very skirt (well, not the one I wore, but a brand new one just like it), so check back!!
Here is the website description of the skirt:
“Your butt and legs never looked so good! Features a special 3" waistband that can be folded over to show off your awesome abs, or pulled up to tuck in your mom pouches, leaving your tummy flat! With a fitted top and vents at side, a slight A-Line makes this skirt flattering yet perfect for your run. This skirt also features built in fitted shorts that tighten up your tush and don't ride up like most other skirts, because they are slightly longer than other leading brands. Graphic at bottom of skirt keeps it feminine and practical for any athlete. Comes in Black or Grey with White waistband.”
Some photos:
Since the skirt is named after a yoga pose I thought it appropriate to throw in a Warrior I (I never said I had good form):
And a full frontal:
I’m telling you, this skirt has the cutest design on the side:
Action shot:
Here’s the rollover band at the top:
Trial Run:
When I first got the skirt, it felt substantial. This was before I put it on. I am used to lighter fabric, and this nylon/spandex blend felt heavier. I ordered an extra small because the description said the skirt “fit generously.” It ended up being a perfect fit. Because I was doing ten miles on the day I wore the skirt, I had my fuel belt with me. I don’t know about you, but my belt always slips and I’m constantly adjusting it for the right fit. One of the best and most unexpected things about this skirt was the band kept my fuel belt in place. I LOVED that aspect.
The skirt itself was very comfortable throughout the run. It felt light and moved well as I ran. The undershorts are tight, yet didn’t ride up where the sun don’t shine. My rule of thumb for running clothes is that I don’t like to notice them. I don’t want anything rubbing or flapping or bouncing. Mostly, once I started running, I forgot about the skirt except to notice how well it kept the fuel belt in place. I think you’ll agree, this skirt has a unique and stylish element to it!!
Bottom line: This is a quality, attractive and practical piece of running apparel. Any more, a decent running skirt will set you back $40-$50. If you are going to spend that on a running skirt, this could be the one for you. It’s comfortable to run in, has a stylish flair and holds up well in the laundry. Try it for yourself!
Stay tuned for an upcoming Firefly Pose Running Skirt giveaway!
The winner of the $100 CSN giveaway is #103/221 - Mollie from Eat, Run, Read! I’ve been reading Mollie’s blog for awhile now. You should stop by if you love all things eating (think hazlenut meringue cake, key lime cake, etc), reading and running. Mollie is an amazing cook – her recipes and descriptions of her delectable cakes will make your mouth water. She is always finding time to read something interesting be it fiction or biographies. On top of all that, she runs her butt off around the D.C. area and gives some great details about her routes and experiences. Mollie, email me at brisdon@comcast.net and I’ll be sure your gift card gets to you!!
It’s true I’ve been a bad blogger. I get stuff to review, I wear it, use it, enjoy it, then I realize – Oh, snap! – I need to review it. I’m usually pretty timely, but not always. You see, Orthaheel, makers of shoes to make you healthier and restore improved foot function, sent me these shoes to try out about two months ago:
Kinetic Sandal: $59.00
Problem was they were the wrong size. One size too big. I told them and they were to send out another pair, but it never came. When I realized the new pair was probably not coming, I started wearing the larger pair since they fit okay despite being a bit big. I wore them during a time when I had pulled something in my butt (no I did not pull something out of my butt). Maybe it was my imagination or maybe it was a placebo, but my glute pain started subsiding and then was gone. Mostly I wore the shoes after runs as recovery shoes. They take some getting used to because the arch is exaggerated, but in no time my foot adjusted and they felt really good. Very comfortable. They’ve become my summertime go-to shoe. In fact, last night a dog peed on my Orthaheels. I’m not kidding.
~~~Tangent: This is the second time I’ve been peed on by an animal this summer. The first time was by a goat at my CSA farm. He peed on my from about five feet away and I still don’t know how he managed the projectile effect. Maybe he was just glad to see me? Ewww…~~~~~~
Here’s the scoop, in the words of the Orthaheel folks, about how these shoes work:
“Our feet were designed to walk on soft, natural surfaces like soil and sand. Yet today we spend most of our time standing, walking and running on unnatural, hard surfaces.
This loss of our "footprint" has resulted in a variety of pain and injuries affecting not just the feet, but the entire body. Unnatural surfaces force our feet to pronate (roll over) to gain ground contact, which flattens the arches and can disrupt normal knee function and hip alignment and increase pressure on the lower back. Clinical and practical research has resulted in the unique Orthaheel orthotic design that helps "reclaim" your natural footprint by restoring the foot's natural (neutral) alignment, enabling the feet, ankles and legs to function as efficiently and dynamically as they were intended. Orthaheel's unique orthotic is built-in to our collection of sandals, slippers and athletic shoes, and it is also available as an insert for your own footwear.
Orthaheel products are supposedly ideal for heel pain and plantar fasciitis, moderate to excessive pronation, shock-absorbing support and stability, and low- and high-performance athletes. While you are not running, but are at the county fair or grocery shopping or walking your dog, they supposedly correct your pronation thereby improving knee function and hip alignment.
Bottom line? Slipping into these babies after a long run feels awesome. They are comfortable and durable and will probably last several years. I like to believe they massaged the pain out of my glutes. Yet, they are one of most expensive flip flops you will ever buy. At $59 a pop, it is tough to know if the price is worth the benefits. I will say that if you are looking for a comfy shoe that will correct your pronation while you do casual walking, this could be the choice for you.
Three. That’s the total number of followers I lost this weekend. Was it something I said? Do you not like bats? Did I say the word crotch too many times? Maybe you moved to Siberia and cancelled your account. Maybe you were so addicted to my blog, you though it best to cut me out cold turkey.
Whatever the reason I am going to beat myself up about it all day. I don’t like to lose you. Any of you.
On to a review.
SCAPE Sunscreen
Those dudes as ScapeLabs, makers of the ultimate athlete sun block, sent me some sunscreen to try out: SPF 50 sun block, lip balm and a face stick.
I’m going to be honest here. To me, sunscreen is sunscreen. As long as I get a good SPF, I’m golden. I never really thought about one product being superior to another. In my younger years I used baby oil and that seemed to work just fine to get me my base burn for the summer. Once I peeled off those layers of dead skin and melanoma, I was ready for some serious tanning.
I’ve matured in my later years and have slowly progressed from Hawaiian Tropic Oil to SPF 4 and now I’m sitting at SPF 50. I like my SPF rating to be close to my age. If they had SPF 43 I would get it in a heartbeat
The Scape products came just in time for my triathlon. Handy because I would be needy something water proof and this stuff is apparently 5 times more waterproof than anything on the market. I slathered this stuff on like no one’s business. And guess what? It did not run in my eyes, even after taking off my goggles and getting out of the pool. Just like they promised!! As for protecting from the sun, it did a great job of that too.
By far my favorite is the lip balm. Do you know how hard it is to find lip balm in an SPF 50? You don’t know this about me, but back in the 9o’s I contracted a nasty case of Herpes Simplex. The kind on your lips, not the other. Basically it’s just a glorified name for ugly cold sores that take two weeks to go away and make you look like a freak. Nowadays, I have to be use major SPF on the lips or I get a crusty breakout (nice visual, eh?). I make my kids wear it too. They loved the Scape because it goes on smoothly and tastes like lemonade. It’s my new favorite balm.
As for the face stick – this stuff is ultra convenient, again the kids loved it. It goes on smooth and evenly and comes in very handy when I’m in a hurry to just get some stuff on my face.
Coolest thing of all about this product (and something lots of other sun blocks cannot boast): it is made to last all day, through swimming and sweat, with no need to re-apply.
Now for the bottom line: cost.
4 oz bottle sun block = $14.99
Lip balm: $3.50
Face stick: $11.99
This price is right on par with other higher end sunscreens such as Neutrogena. The fact that you don’t have to reapply is a bonus and a money saver. If you really count your cents, however, there are much cheaper options out there like Bullfrog and Coppertone. But, do keep in mind the reapplication factor.
I’d give this one a thumb’s up in terms of ease of use, product quality and product benefits . On the downside, it is costly, especially when you factor in shipping. While I might not buy the sunscreen due to cost, I’m all over the lip balm at $3.50 a shot!
Scape sent me these products for free for me to try and to review. I paid nothing for them.
Running tip: Buy running clothes you like. This may sound obvious, but you're probably more likely to be motivated to run if you have something to put on that you feel good in. If this is a sparkly bright red thong, so be it. Your neighbors will love you for it.
A few weeks ago, this seemingly cute and very smart guy, Devon, contacted me from Outside PR wanting to know if I could review a couple of running products. I know he is smart because he used big words I didn't understand in the email. I know he is cute because he was witty and works for a cool company. Those people are always cute.
I hate getting stuff for free, especially running goods, but I said “yes” anyway. Outside PR is an agency that represents such favorite products as Road I.D., Sugoi, GU, Go-lite and Ryder’s Eyewear.
By the way, I’m kidding. Like any breathing human, I love free stuff. I will review a business card, a Frisbee or a plastic cup with your university logo on it if you send it to me. You can only imagine the goody bag I bring home from a marathon expo.
Last week I got these Ryder’s sunglasses* in the mail:
Yes, that's a cut on my finger. Wanna see it up close? Wanna see what a sucky camera I have? That could just be a smile I made with a red Sharpie, but it really is a wound from a knife. Cutting apples can be very dangerous.
Fortunately, because I am in the last two months of marathon training and I am running so much I almost despise it (oh, stop your gasping, you feel that way sometimes too), I had ample opportunity this week to give these shades a whirl. Also, fortunately, the sun had finally returned from its long hiatus to Tahiti or Hawaii or wherever the sun hangs out when it’s not around here (okay, calm down, I know the sun is just behind clouds or going down on Elton John – “Don’t Let the Sun Go Down On Me…” which could very easily be “Don’t Let Your Son Go Down on Me”, but that’s another post).
Previously, I was sporting the Wal-Mart special aerodynamic glasses (I think Kara Goucher wears these too), and it was tough to think of parting with them, especially since they cost $4.99. Devon gave me some options to pick from on the Ryder website from the Adrenaline collection. It is not an easy thing to pick sunglasses without trying them on. That means you can’t look at yourself in the mirror and make faces and pull your hair back and in front of your face and pretend you are running by jogging in place. Or maybe I just do that.
In any case, I chose the Sprint model in black with a grey lens. I chose them because they will make me look hardcore and will make me a better runner. In reality, I thought they were a good looking pair of glasses, with that athletic vibe. I also liked the option for the grey lens as that’s my color of choice in sunglass lenses. I prefer to see the world in hues of grey because it is uplifting. Here’s the actual description on these glasses:
The lenses are shatterproof, scratch resistant and provide 100% UV protection. All glasses have anti slip and adjustable nose pads. The temple tips are also anti slip.
After a couple of runs in these glasses, I found I really liked them (and not just because they were free). I liked them because I did not notice them. To me, not noticing things on my body while running is a good thing. I hate having to mess with anything during my runs, especially if it’s because it’s uncomfortable, annoying, or not performing its function properly.
Essentially, the glasses did their job: stayed in place, provided protection from the bright Colorado sun, and were lightweight enough that I didn’t feel them on my face. They reduced the glare, but were not so dark that they distorted colors or kept me from knowing when the light was green at the crosswalk (this is important if you want to live during your run). The price isn't bad either ($39.99 or free if you're me).
Next up in a future post will be my review on the Race + Recovery Compression Tights from Sugoi. To wet your pallet, expect to see me in the tightest tights you’ve ever seen. As in, I could put on high heels, get a perm and be slutty Sandy at the end at the end of the movie, Grease (if only I could sing, was gorgeous, smoked and came from down unda').
Drinking: H20
*Outside PR sent me the product for free to review on my blog (courtesy of Ryders Eyewear). I did not pay for the item or exchange any favors for it.
