Monday, January 14, 2013

The 6 Most Important Treadmill Rules

Yesterday I did not have it in me to run outside.

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Before you start calling me a pussy, you must understand I am not afraid of the cold – in fact, I kind of like it. But, I am very ICE-phobic.  The last thing I need is to break my ass bone or get a phallic shaped bruise from falling on the ice.

penisbruise

I am also sick and tired of wearing 29 layers on each run and was in the mood for a cute running skirt. But, cute running skirt + 10 degrees does not equal smart. So – I headed indoors. Unfortunately I do not have my own private paparazzi, so have to take mirror shots when no one is looking.

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The scenery at my gym is really outstanding:

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Here was my view for 7 miles. I am so glad the treadmill doesn't look out onto a beach or a mountain range or something. That would be far too distracting:

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As I was bored and running, I decided there should be some steadfast RULES FOR TREADMILL USE:

1. Wipe It. Always use a wipe to clean off other people’s germs, STDs, diseases and bodily fluids from the treadmill before you begin your workout. Also, use a wipe to clean off your germs, STDs, diseases and bodily fluids from the treadmill when you finish your workout.

2. Be Covert. Always spy on people nearby to find out how fast they are running. They best way to do this is to go get a drink from the water fountain and as you come back to your treadmill, casually walk behind them and glance at their pace and miles run.

3. Hang Up. Never talk on the phone while running on the treadmill. This is a sure fire way to be hated by other runners and will immediately classify you as a non-real-runner. Plus, if you can run and talk on your phone while on the treadmill, you should not be a runner you should join Cirque du Soleil because you are very coordinated.

4. Watch the Gas. If you wear ear buds while running, be aware that when you fart that while you may not be able to hear your flatulence, others around you who do not have ear buds on, CAN. And, everyone can smell it, ear buds or not.

5. Keep Quiet. Try your best not to slap your feet, grunt, groan or sing so loudly that you draw significant attention to yourself. We are all in this together, sharing a small space, so don’t monopolize.

6. Don’t Stink. Wear deodorant and FDS (if needed).

And, for God’s sake, do not try to do tricks or get on moving treadmills like some of these people (this clip is hilarious and puts those Biggest Loser treadmill accidents to shame).

Got any treadmill rules to share?

Ever had interesting/funny incidents happen to you while on the treadmill? I HAVE! I got on a moving treadmill once and was sling-shotted across the gym. Also, once while was running the custodian unplugged my treadmill (a$$!).

SUAR

209 comments:

  1. No funny stories, but my TM is in the basement so I can fart and make noises as much as I want.

    ReplyDelete
    Replies
    1. Yes ^^ its very funny and "insolite" im french :D

      Delete
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  2. Have you seen the "Cardio Bunny" clip yet?
    http://www.youtube.com/watch?v=8t-6fVqLdiE She may not be following the rules but I think when you're that coordinated, you can do whatever you want!

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  3. My rule - if the treadmill is making a bad noise, DON'T KEEP RUNNING ON IT. I witnessed a girl at my condo's gym make a treadmill explode once, not pretty (or smart of her, geez): http://runningonoatmeal.wordpress.com/2012/09/03/out-of-order/

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  4. Mine is in my basement among our junk so I have no good scenery either *sigh* ... but I can fart, grunt, cry, moan, dry heave ... whatever I need to do, in peace. :)

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  5. If I look like I working really hard, then I probably am. Don't try to engage me in conversation.

    The Kidless Kronicles

    ReplyDelete
    Replies
    1. Totally agree.

      Delete
    2. Thank you!! Sometimes people (*cough cough* my hubby) tries to talk to me when I am on the treadmill running. Seriously people, if the sweat dripping off my body isn't a clue that I am not talkative at the moment, the ear buds IN are another clue.

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  6. I remember seeing someone at the gym with the treadmill at the highest incline and was holding onto the rails. She was wearing a sweatsuit, with hoodie up, reading a magazine. I heard this whirling sound and was like wth is that and I looked over and saw that. Now the treadmill sits with an out of order sign on it. Hmm I wonder why?

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  7. I want that program I saw in Runner's World that connected to your shoe pod. It has a scenic trail, beach, etc and goes as fast as you are running. Hard to explain, it's in the mag this month.

    ReplyDelete
  8. Ugh, it was frigid yesterday! I had to run around 10am and it was 3 degrees. My dog seriously owes me on that one! I think it's the treadmill today!

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  9. 1. Smile if you meet someone else's eyes. We're all in this together, and you never know, you might gain a treadmill racing buddy. or they'll wonder WTH you are up to and you'll get more space on the stretching mat afterwards.

    2. If you sweat heavily, don't fling your already wet towel around when you are trying to mop your face and then cover the treadmill display. It splatters, yo.

    3. When it is busy at the gym, this is not the time to do your 10 mile run. Some people have to go back to work, unlike you, and want a treadmill to just go a mile or two.

    4. Singing "Fame" at the top of your voice while doing hip swivels on the side bars is disruptive. I don't care if it was a "top workout routine" in Seventeen magazine. Just don't do it.

    6. If you are blasting explicit rap or other such offensive music out your big how-do-you-run-in-those-and-not-sweat-your-ears-off headphones, be prepared for Polka or show tunes to blast out of mine when we are in the stretching area and you have turned your music off. Jes sayin'.

    ReplyDelete
    Replies
    1. I agree. One more I would like to add to your and the blogger is this:
      Perfume (especially in excess) is not a good cover up for your lack of deodorant use. It is really hard to run when it smells like I am inside a perfume store.

      Delete
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      Delete
  10. This post made me chuckle. I have to do a lot/mot of my runs on the treadmill, but mine is at home so thankfully/unfortunately (depending on perspective), some of these things are not an issue for me.

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  11. I had a guy (white guy) next to me last week rapping along with his ipod. Explicit rap. I wanted to smack him.

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  12. We should cry for you b/c your treadmill view sucks? That is what most of face outdoors unlike you and the gorgeous mountain scenery....b*tch.....haha! You know I love you and at 10* I am to much of a pussyfoot to run outside either....I think. We don't get those days here in Dallas. It is 27* this morning and I about froze and my dog won't get out from under the 4 blankets on top of her.

    Rules - run outside but when you can't print up SUAR's 6 rules and follow. Especially the deodorant one.

    ReplyDelete
  13. You are so funny! I especially laughed at #2 because I am very guilty at looking at everybody's speed around me. The worst part is I have terrible eye sight so I'm sure that I'm leaning over and making it really obvious.

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  14. My treadmill is 15 years old! I think it has lasted so long because I don't use it very much. My husband replaced the belt a few years ago, and it occasionally slips--when you least expect it. Anyways, as I write this I am sitting in my tights and turtleneck, preparing to go out into the cold. I'm hoping for 20 degrees. The sun is out, so I can pretend its warm, right? There is sand on top of all the ice, so it is just like running at the beach! Right?

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  15. I ALWAYS check out the pace of other people. Especially the girls who look too damn cute to be sweating. And I'm NOT covert about it. I'm hated at my gym.

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  16. Hmm the only thing worse than no pit stick at the gym is someone who bathed in cologne before hitting the gym. If I can smell you from 6 feet away, BO or otherwise, you FAIL!

    ReplyDelete
    Replies
    1. Amen. There's an Axe body spray guy at mine and it literally makes me gag when I'm running.

      Delete
    2. How I Got Back My Lover (eboehispellcaster@yahoo.com)

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      Delete
  17. http://m.youtube.com/watch?v=1fwaxbsY8p0

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  18. I had a TM unplugged on me once. Sucked. Funniest for me though was my daughter. She would have been 13 at the time and maybe her second time on the TM. She thought it would help her to close her eyes. The crash was epic. She was embarrassed, but I am sure will not make that mistake again.
    Sandra

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  19. Anonymous followers random question..... How important do you think it is to take a rest day right after a long run? I know rest days are important and I always take them. However, right now with my husband and my schedule and two two year olds, It just works that my long run has to be Saturdays and Sunday has to be a short/mid run. My rest day has to be saved for a busy midweek day. Do you think it's okay to run the day after a long run as long as you're still resting sometime?

    ReplyDelete
    Replies
    1. Yes. This is the same schedule I follow. I always run a short run after a long run to get the blood pumping in my legs again. It's painful sometimes depending on how long the prior run was, but my rest day the next day makes up for it.

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    2. I always take the day off after a long run, but know many people who like a short, easy shake out run the next day. I don't know that there is one set answer - whatever works for you and keeps you from getting injured and/or overtrained.

      Delete
  20. I love my treadmill in the winter and I am a wimp when it comes to cold weather with the exception of maybe once per week and/or a race. That view that you have sucks and would drive me crazy. I have the solace of my basement to do whatever and look however I want, though when I do find myself in a gym (rarely) I tend to sneak a peak at other people's speeds! It motivates me to run faster!

    ReplyDelete
  21. Hhhaaa. I always wipe the tready off before then sanitize my hands after that. I take 2 diff towels--one for cleaning, one for wiping my sweat. I also try to steer clear of Too Much Axe Body Spray man...holy cow. I also wear a big fat sweaty headband to not only wick up my sweat but to keep my ear buds from falling out---i wear them over my ears.lol. Another rule I have is always chew gum. Bc you can totally breathe like a winded horse but to everyone else in the gym just looks like you're calmly chewing your gum. I also like to refill Mountain Dew bottles (from my hubby) with water, so ppl think I'm this crazy runner chick just downing the mt dew on a run. Hhhaa. I like messing w/ ppl. I also lip sync to all my music and play the air drums occasionally.

    ReplyDelete
    Replies
    1. Older post, but the Mt Dew bottle trick is *genius*.

      Delete
    2. Air drums... yes! me too. :)

      Delete
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      Delete
  22. It was 32 here in So Cal this morning with ICE on the sidewalks! I have never experience ice running before and I really don't like it!

    Two funny treadmill incidents both occurred in our garage. Once it came unplugged while I was running and I just about ran off the thing. The other was when I was on the TM, my husband was riding his bike trainer. He lost his balance and I watched in slow motion as he fell on the ground. We're easily entertained here!

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  23. While I can see how it could be a useful pacing tool, that’s the only value I can see in treadmills…as a tool. One of the few benefits to living in a mid-Atlantic beach area is VERY few freezing day. I’ve only run on a treadmill twice and really didn’t care for it at all, for the reasons you’ve mentioned above. It’s boring, there’s nothing to look at (not even a window and I am not a fan of TV at all), and I don’t have any cute running skirts. But I see people at the gym EVERY day that are breaking any or all of those rules. And one of the other comments mentioned one of my favorites: The insanely high incline while holding on to the front of the treadmill for dear life…and too often walking SLOW. I can’t wait for the resolution-rush to die down. Come on President’s Day.

    Quick question if I may: How many days a week do you run? I’ve been limiting myself to only 3 because I’m so scared to overdo it, especially as I train for my first halfM. But as I’m getting more comfortable, I’m considering maybe adding another shortie run to my weeks, just to get out there. I love it “out there.”

    ReplyDelete
    Replies
    1. It's a good question and I think the answer is different per person. I know people who run six days per week. I know for myself, I can't do more than 3-4. My best training cycle ever was when I did the Run Less, Run Faster program (marathon training) and only ran 3 days per week - but each workout is very specific and quality. That's what works for me with alot of xtraining thrown in. I don' think there is a right or wrong way, there is only the way that works for you and keeps you healthy.

      Delete
    2. Silly question from a newbie - do you ever stop and just walk or do you run the entire time?

      Delete
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  24. I'm so glad I have a home gym and can fart as much or as little as I like while on the treadmill and the only people who may or may not be bothered by it are my husband, kids and dog. LOL

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  25. Not too many rules for at home basement treadmills. Two different socks, pajama shorts, tshirt with holes, hair from all get-out, no problem.

    View sucks though. Awesome playlist is a must.

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  26. I love everything about this post. Except the running skirt. Though it's cute, and allows for easier flowing of gas from your butt, I cannot bring myself to run in a skirt. I just can't. And I love skirts and dresses.

    I'm with you — I definitely don't run in the ice. In my younger (read: dumber) years, I did. I ran in blizzards. (well I did run in a blizzard this year — but on campus where the sidewalks were mostly clean) I used to make screw shoes and all that jazz. Yeah. Um no. To me, ice = cross training. I would rather eat it on some ice than hit a dreadmill.

    But those rules are great for any indoors training. I like the rule of "don't smell" — like anything. Perfume is just as bad as BO (sometimes worse).

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  27. Indoor treadmill run justified in Colorado this weekend. Weather was brutal, though I did sneak in an easy 3 miles after the game on Saturday in negative temps just to clear my head.

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  28. I'm still laughing about number 4

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  29. Good rules. And ice running is just not worth the risk. At best you are running with dubious form.

    6. b. Ladies: DON'T WEAR PERFUME
    c. Men: WASH YOUR CLOTHES BETWEEN WORKOUTS

    We have a guy in my work gym whose weightlifting noises sound like sex moans. No exaggeration. SO AWKWARD.

    I have occasionally forgotten that my fart will not blow away on the treadmill like it will outside ... whoops.

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    Replies
    1. Yeah...cologne/crazy aftershave need to stay at home..especially if your creeping up to the mill beside me when 15 others are free down the line, haha.

      Delete
    2. Also agreed on the no perfume. yuck!

      Delete
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      Delete
  30. Too funny! I haven't been on a gym's treadmill since we moved into our home (10+ years ago!), but I am guilty of silently mocking folks who were more ambitious than I was. There was one super-spunky girl with red hair who would get on the stairmaster or treadmill and, well, make everyone else look bad. In my head I called her Ginger Spice. Among other things...

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  31. Oh my god this is 100% spot on!! HAHA I love it!! I'm the same way - def not afraid of the cold but I also don't enjoy slipping all over the place or wiping out every time I round a corner. My personal rule because I have serious treadmill ADD is change something every .25 mi.. it gives me SOMEthing to do while I suffer on the mill

    The other day a girl hopped on the treadmill next to me and started running at 8.2 mph.. like immediately. She ran .25 miles, then walked for .25 miles then ran at 5.0 mph for the last half mile for her one mile total (have I mastered the creep?) I'm not a workout judger but what the hell was she going for on that run?

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  32. Reprieve - we have had 40+degree weather - but, it's been crazy foggy & rainy. No good to run in these urban parts. I don't know how you do it 10/13*F, and all that snow. I'm always inspired by your long runs in those harsh conditions!

    ReplyDelete
  33. Love this post! I am always spying on other people to see what there speed is. I haven't mastered it yet, I think I'm pretty obvious. I'm going to try your technique instead of my glancing out of the corner of my eye losing my balance and tripping technique. Thanks!!

    ReplyDelete
  34. I can't stand it when there is an entire empty row of treadmills and someone comes and gets on the one right next to mine. That would be the only one I would add to your list! I totally agree with the wiping down the machines one - that is my other pet peeve!

    ReplyDelete
  35. 1. Don't be a creeper..if there are 10 free treadmills to the left of me, then no need to creep on up right beside me
    2. No cologne or stinky aftershave...I'd rather smell BO

    ReplyDelete
  36. My treadmill is i the den. My husband's only rule is that I close as many doors as possible to block out both the treadmill and the TV volume at 6 am.

    ReplyDelete
  37. So many times I read your blog and think - best post so far. And then, you write another best!! I love reading your rules, lists, stories, etc.
    I run on the treadmill a lot but thankfully it is in my house. I spend lots of time catching up on my DVRd shows!
    I love both your skirt and shoes! (and I still like to have cute running skirts and fun shoes even in my own house!!!)

    ReplyDelete
  38. I was exhausted one day after a full day of teaching and a 4 hour night class but made it to the gym to do my 5 mile run anyways. My eyes were heavy but but once I got the blood flowing I felt pretty good. I figured I could just close my eyes for a moment while I ran. As it turns out, it's hard to run a straight line with your eyes closed. I tripped and hit the rail and scared the daylights out of the women next to me.

    ReplyDelete
  39. Love these...my rules:
    1. Don't try to engage me in conversation when I'm running and have my head phones on!

    2. Leave the perfume and aftershave at home

    3. Men wearing very small shorts should not use the treadmill side rail for stretching!

    ReplyDelete
  40. Many years ago..... I realized at end of my run on treadmill at gym, I had a nice long stream of toilet paper hanging from the waistband of my pants :-(

    Perhaps it increased my aerodynamics ;-)

    ReplyDelete
  41. So much YES in this post. I would add:

    #7: For all of our sake, please - PLEASE - tie your hair back, if you're going to get sweaty enough that your head gets soaked. No one wants to be hit with a flying sweat droplet launched off your lovely locks. ICK.

    #8: If you have to hold on, you're going to fast.

    ^I know this has no effect on me, or my workout, whatsoever. But I always have a twitchy urge to explain how important the arm motion is to running momentum - and how much more enjoyable the run is when you aren't holding on for dear life.

    ReplyDelete
  42. I can never do more than 4 miles on a treadmill...too boring. Once I ran on a treadmill on a cruise...that was cool! It was like running on the water!

    ReplyDelete
  43. Apparently I swerve when I run a little bit. Not a big deal on a sidewalk but on a treadmill can be tricky. I embarrassed myself hugely in the crowded hotel gym when I stepped half off the belt and did a roly poly sling shot move ending up tumbling onto the ground. It was not graceful. I was scarred against treadmills for a long long time. But since then I've managed to find my way back a few times and avoid a repeat performance but I do have to sort of concentrate to pay attention to stay in the middle of the treadmill.

    ReplyDelete
    Replies
    1. I'm glad I'm not the only one who weaves & bobs ;-)

      Delete
  44. Love this post! I just joined a gym last week. I do most of my running outside but I have been very impressed with the amazing treadmills at my new gym!!!! Love all your rules!!!

    ReplyDelete
  45. Treadmills scare the crap out of me. I weave all over the place, and I don't run a constant pace. It's very easy for me to step on the front edge, or one of the side edges, and I've come very, very close a couple times. I don't need the jolt of terror, so I run outside, almost any weather. Better than the tready. Or, if I really, really must run, I have a membership at a place with an indoor track, and I'll do that. Even though my running actively hurts other people's eyes.

    ReplyDelete
  46. 10 is about as cold as it gets here, but then you are talking centergrade.

    Now I love that naughty smile as you take that picture...

    ReplyDelete
  47. Cant't stop laughing! That is only because I was one of the runners who got flung off the treadmill at my gym. What is worse I was heading my run club and doing a treadmill workout with my group. I jumped off the treadmill to give someone the workout who came in late. When I got back to my treadmill I forgot it was on. Let's just say what happened next wasn't pretty and I will never live it down LOL!,

    ReplyDelete
  48. I don't have any rules to share since I avoid the treadmill at all costs, but I'm glad to see that I'm not the only runner involved in "covert ops" while at the gym! I love cross-training on the stairmaster because it stands so tall that I can literally scan all the treadmill readouts within what feels like a quarter mile radius. And you thought I was reading Life of Pi ...

    While in college, I was flung off the back of a treadmill into the wall behind me, fractured my arm, and received the world's longest 'mill burn that reminded me of my ineptitude for weeks. At least when I occasionally fall outside, it is less likely that anyone will be around to witness my clutziness!

    ReplyDelete
  49. Who doesn't enjoy a good communicable disease by tredmill now and again?
    This is a "Small town = painfully small gym" rule:
    If there is only one revolving fan for the 3 tredmills, don't be an ass and go point it directly at your tredmill and shut off the revolving feature. Dickhead move my friend.
    I've never fallen off my tredmill before but I can feel it creeping up on me. The law of averages is not on my side.

    ReplyDelete
  50. Not a rule but a rule of thumb: the TM run will be more tolerable if the chick on the TM in front of you has a nice butt...

    ReplyDelete
  51. Excellent article. I'm facing a few of these issues as well..
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  52. Rule: If you are running next to me on the treadmill, the answer is yes, we are racing.

    I just started back at the gym with the treadmill because of the ice as well. I live in MT ~ you'd think people would know how to shovel and de-ice sidewalks and roads. But no, not so much. They are a mess from now until May. SO...rather than hurt myself on the ice, I go inside. And bonus, the window of my fave 'mill faces Glacier NP...so it's a good view.

    ReplyDelete
  53. Haha, this is hilarious! Those are some great tips for people at the gym and would be much appreciated, especially the one related to flatulence. If you need to avoid any of these problems, i would suggest getting your own treadmill in your home, that way you may do what you like! Also, it gives you little excuse to not work out!

    ReplyDelete
  54. I HATE winter and running in anything under 30 degrees, and I am also afraid of ice...so I spend alot of time on the treadmill in the winter. I alternate between listening to audiobooks, and run playlists and watching other people run...I also check other's stats! I like that saying that if you are next to someone else, that YES you are racing!!!! My weirdest treadmill experience was running on the cruise ship on the treadmill in the ship gym....very strange and unsteady, but kind of fun in a way! Found out that running on the deck was not allowed!
    I LOVE your blog...you are such an inspiration to me!!!

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  62. My #1 rule on the treadmill is to wipe off any sweat after leaving the machine and use the treadmill only when it gets icy, rains or late at night.

    The gym is closing down and I'm considering getting a treadmill at home. What treadmill is right for me says the lifespan or proform would fit what I'm looking for. Do you have any experiences with the two brand?

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  63. I am laughing so hard, I'm crying. Thank God my treadmill is in my basement and I don;t have to go to a gym

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  65. I have no treadmill stories to share. Others’ stories have kept me away ;-)
    I prefer feeling my sneakers hit a smoothly paved surface outdoors. So far, I haven’t managed to convince myself to make the effort to put my shoes on and run on a treadmill when it’s cold. Instead, I do some toning exercises and call it a day.

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  67. That was a great article! Your rules for using treadmill are really outstanding and I will definitely follow these for my home gym. I hope you will keep posting more useful updates!

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  68. I had the same think happen at the gym. Fell off the treadmill. I wrote about it: http://abattybroad.com/2011/03/10/head-i-would-like-to-introduce-you-to-treadmill/

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  69. The last thing I need is to break my ass bone or get a phallic shaped bruise from falling on the ice. Treadmill Proform

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  73. Oh dear, I think that bruise is spot on. It's a complete set. You might not be afraid of the cold but there are many other runners who are. That's one reason why it's nice to have a treadmill in your living space.

    ReplyDelete
  74. I'm with you on the ICE !! Bought a tmill last year for home an purchased a 3 year sub to iFiT, an LOVE it... Get a Street view from around the world via Google Maps, it inclines an declines like your actually running the terrain.

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    1. My name is kimberly i am from UAE,i was i a relationship with david and will love and cherish our self for 2 good years and every thing was going on smoothly but February 14 a day i can call a lovers day will both had misunderstanding because i answered a call with a guy that is asking me out for a date but i refused,and he told me that the relationship is over and that he is fed up with me and i begged him because i love him so much but he refused me i was so down cast and i feet the world has come to an end for me but my friend told me about a spell caster that help her sister out in getting their relationship back but at first i was scared but i have to give this man a try because i love david very much and i am not willing to loose him to any woman,so i ordered returning my love spell from this great spell caster that make me a happy girl again to say it all my ex come back to me with much lover and caring heart…i am testify to this great spell caster if you need his help you can reach wiseindividualspell@gmail.com

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  102. hello friends I am Wanda dancy from U S A. God is be really good to me in my life, before people said there is no spell to get your lover back, but today many people have now believe that there is a one and only spell caster that can bring back your ex when you are facing troubles and problem through Africans root and herbs,my great spell caster have finally found the way, many have contacted him and he give them good result with the help of his love spells this spell caster known as Dr ojieva he's the one of the great spell caster in Africa, last month he share is Herbal medicine to the world and now he is well recognize as one of the best spell caster in Africa, you don't have to be sad any more or share your tears any more on just because your partner left you, if you want to get in touch with him in private contact him on this e-mail below: ojievaspelltemple cell phone contact +2349052627511 his whats-app contact is +2348063930531. so now contact him and your lover back immediately because this heart break are not melt for us, with GOD all things are possible, so GOD has use this great dr ojieva of ojievaspelltemple@gmail.com to let people no that this heart break are not actually melt for us. and also here is my email address you can get in contact with me if you wish to no more about this great wonderful herbal doctor that has so much made me believe in him ok, so here is my email address wandadancy1@gmail.com thanks everybody and most especially you dr ojieva of ojievaspelltemple@gmail.com

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  103. I Return All The Glory To Chief Nwaluta Mallam Zack For The Wonderful Thing He Has Done In My Life And My Family Since I Contracted Him For Help, My Marriage Problem Has Been Solved And Today Am The Happiest Woman On Earth And My Heart Is So Filled With Happiness and Love ,This Man Is Powerful And Genuine, My name is Michele Owen, i am from London,Uk. I'm happily married to a lovely and caring husband with two kids. A very big problem occurred in my family seven months ago,between me and my husband .so terrible that he took the case to court for a divorce.he said that he never wanted to stay with me again,and that he didn't love me anymore.So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too.So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the email address of the spell caster whom he visited.{nwalutaspelltemple@gmail.com}. So the next morning,i sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day.What an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn't call me for the past 9 months,gave me a call to inform me that he was coming back.So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there to kindly visit the same website { http://nwalutaspelltemple.yolasite.com } if you have any problem contact Chief Nwaluta Mallam Zack ,{ Nwalutaspelltemple@gmail.com } website : http://chiefnwalutamallamzack.yolasite.com , Thanks you Chief Nwaluta, i will always be testifying about your good work.

    ReplyDelete
  104. i am Mary Brannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address salvationlovespell@gmail.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.paul . His email:salvationlovespell@gmail.com

    ReplyDelete
  105. i am Mary Brannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address salvationlovespell@gmail.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.paul . His email:salvationlovespell@gmail.com

    ReplyDelete
  106. EX BACK TESTIMONY:
    I am Mary Hanson, I promise to share this testimony all over the world once my Husband return back to me, and today with all due respect i want to thank DR.IBUDU for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my Husband, I required help until i found a grate spell caster, And he cast a love spell for me, and he assured me that I will get my Husband back in two days after the spell has been cast. Three days later, my phone rang, and so shockingly, it was my Husband who has not called me for past 6 years now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. DR.IBUDU released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. As I`m writing this testimony right now I`m the most happiest girl on earth and me and my Husband is living a happy life and our love is now stronger than how it were even before our break up. So that`s why I promised to share my testimony all over the universe.All thanks goes to DR.IBUDU for the excessive work that he has done for me. Below is the email address in any situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. tinalovespell@yahoo.com that is his email address bye or you can call is hot line on +2348078467513

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  108. Hello everyone merry Xmas and a happy new year in advance
    My name is Koyna Georgieva From England . if I refuse to share this testimony it means I am selfish to my self and to people I love so much whom might have similar problems, my husband left home after a little misunderstanding and never came back home at first I thought it was a joke he left me for his mistress outside, all dis happened September I am sharing this testimony because Christmas is around the corner and will be a very bad cellebration if you dont spend it with your loved one's,so many men will live their wife and celebrate Christmas with there girl friend, I complained to my very good friend she told me she was having such problems in her marriage until she was introduce to Dr erigo a specialist doctor who specializes in bringing back broken homes and broken marriages Dr erigo cast a spell for me in October10th surprisingly my husband came home October 15th apologizing that I should forgive him that this will never happen again. with this I will never forget Dr erigo saved my marriage his contact address is erigospellcaster@gmail.com or +233554735123,you can still save your marriage if you really love your husband

    ReplyDelete
  109. I am Mike Berry from Manchester United Kingdom, I am using this means to reach out to every one out there that among all the Testimony on net most of them are bunch of lies and scams. I tried getting my Ex back Madison Lacy, some kind of freaks out here they asked for so many things but nothing happen .One Saturday morning I was less busy from work I went on line till i got to read about a Testimony on net like we all do here and i saw This great Dr Okpebho who has helped so many people and i also saw his qualities and all more of his Testimonies about him, Today Dr Okpebho has helped me gotten back my Ex Madison Lacy and also cure me from a lungs cancer and also he can do so many things like Cure of Hepatitis A,B,C, HIV/AIDS Spell, Getting your Ex back Spell, Money Spell,Lottery Spell,Good luck Spell e.t.c I can never stop Testifying of this great man Dr Okpebho his email is: Drokpebhospelltemple@gmail.com or call +2348156759452344 because I never trusted any one on net but with him there is an end to all my problems now I am living Happily with my Ex who just gave me a male Child Kelvin" Dr Okpebho you are the Best among the rest, viewers out there contact Dr Okpebho today and that will be the end of your problem.If possible I would have bring him down to United Kingdom. All thanks to you Papa Okpebho.

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  111. After being in relationship for 3 years,my husband broke up
    with me, I did everything possible to bring him back but all was in
    vain, I wanted him back so much because of the love I have for him, I
    begged him with everything, I made promises but he refused. I
    explained my problem to someone online and she suggested that I should
    rather contact a spell caster that could help me cast a spell to bring
    him back but I am the type that never believed in spell, I had no
    choice than to try it, I emailed the spell caster, and he told me there
    was no problem that everything will be okay before seven days, that my
    ex will return to me before seven days, he cast the spell and
    surprisingly in the six day, it was around 4pm. My ex called me, I
    was so surprised, I answered the call and all he said was that he was
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    who is different from all the other ones out there.So friends my advise is if you have such problem you can email him on (drigbololovespell@gmail.com) or call him with +2347030939956.. THESE ARE THE THINGS DR IGBOLO CAN ALSO DO CURING OF HERPES, GONORRHEA, HIV/AIDS , LOW SPERM COUNT, MENOPAUSE DISEASE, PREGNANCY PROBLEM, SHORT SIGHTEDNESS PROBLEM, STROKE. Sir i am indeed grateful for the help, i will forever recommend my friends to you.

    ReplyDelete
  112. WOW!! This is the most wonderful thing i have ever experience and i need to share this great testimony..I visited a forum here on the internet on the 10TH january 2016, And i saw a marvelous testimony of this powerful and great spell caster called DR OKIKA on the forum..I never believed it, because i never heard nor learnt anything about spell before.. No body would have been able to convince me about spells, not until DR Okika did a marvelous work for me and restored my marriage of 5 years back to me and brought my spouse back to me in the same 24 hours just as i read on the internet..i was truly flabbergasted and shocked when my husband kneel down begging for forgiveness and for me to accept him back.. I am really short of words and joy, and i don't know how much to convey my appreciation to you DR okika you are a God sent to me and my entire family.. And now i am a joyful woman once again.. here is his email> (OKIKASPELLTEMPLE@YAHOO.COM or OKIKASPELLTEMPLE@GMAIL.COM

    ReplyDelete
  113. How I Got Back My Lover (eboehispellcaster@yahoo.com)

    Hello, i am Kathie Sherine from Ohio, USA. I am so happy to get my Ex back through the help of Dr Eboehi the spell caster. My greatest surprise was that 48 hours after the Doctor prepared the spell for me, my husband who has abandoned me for 4 years suddenly called me unexpectedly and am so happy that we have come to become one again through the help of Dr Eboehi and am so happy to be with my husband once again. Dr Eboehi is a very wonderful spell caster, you can contact him if you need his assistant because i know he can also help you. contact him through his email: eboehispellcaster@yahoo.com or immediately reach him by text through his mobile number +1 (785) 815-6319

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  115. Hello every one, I want the world to know a great man that is well known as DR .OYAS,he has the perfect solution to relationship issues and marriage problems. The main reason why i went to DR .OYAS was for solution on how i can get my husband back because in recent times i have read some testimonies on the internet which some people has written about DR .OYAS and i was so pleased and i decided to seek for assistance from him on his email [doctoroyasspellhome@gmail.com ] which he did a perfect job by casting a spell on my husband which made him to come back to me and beg for forgiveness.I will not stop publishing his name on the net because of the good work he is doing. I will drop his contact for the usefulness of those that needs his help.His Email DR .OYAS "CONTACT via [ doctoroyasspellhome@gmail.com ] You can contact him today and get your problem solved.Call +2348169340571

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  116. My name is frasno san I am from florida, I was I a relationship with girl and we loved and cherished ourselves for 3 good years and every thing was going on smoothly but August 12, a day I can call a lovers day we both had misunderstanding because I answered a call from a girl that is asking me out for a date but I refused, and he told me that the relationship is over and that he is fed up with me and I begged him because I love him so much but he refused me I was so down cast and I felt the world has come to an end for me but my friend told me about a spell caster that helped his sister out in getting her relationship back, a good job and favor in any of her endeavor but at first I was scared but I have to give this man a trial because I love her very much and I am not willing to loose him to any man, so I ordered returning my love spell from this great spell caster that made me a happy man again to say it all my ex came back to me with much love and a caring heart...i am testifying of this great spell caster.endofpainspelltemple@gmail.com or endofpainspelltemple@outlook.com, drlugardendofpainspelltemple@yahoo.com. his tell: +2347089339977 Whats-app HIM if you wish on+2347037098000, thanks for sharing from my experience.

    ReplyDelete
  117. How I Was Rescued By A God Fearing Lender (Lexieloancompany@yahoo.com)

    Hello, I am Andrew Thompson currently living in CT USA, God has bless me with two kids and a lovely Wife, I promise to share this Testimony because of God favor in my life, 2days ago I was in desperate need of money so I thought of having a loan then I ran into wrong hands who claimed to be loan lender not knowing he was a scam. he collected 1,500.00 USD from me and refuse to email me since then I was confuse, but God came to my rescue, one faithful day I went to church after the service I share idea with a friend and she introduce me to LEXIE LOAN COMPANY, she said she was given 98,000.00 USD by MR LEXIE , THE MANAGING DIRECTOR OF LEXIE LOAN COMPANY. So I collected his email Address , he told me the rules and regulation and I followed, then after processing of the Documents, he gave me my loan of 55,000.00 USD... So if you are interested in a loan you can as well contact him on this Email: lexieloancompany@yahoo.com or text +1(406) 946-0675 thanks, I am sure he will also help you.

    ReplyDelete
  118. Ha! I guess it's not really a rule but I have to cover up the distance on the treadmill or should I say dreadmill. It's what works for me. I much prefer running outdoors., but agreed, not in frigid temps!!

    ReplyDelete
  119. How I Was Rescued By A God Fearing And Trusted Lender {Lexieloancompany@yahoo.com}..

    Hello, I am Andrew Thompson currently living in CT USA, God has bless me with two kids and a lovely Wife, I promise to share this Testimony because of God favor in my life, 2days ago I was in desperate need of money so I thought of having a loan then I ran into wrong hands who claimed to be loan lender not knowing he was a scam. he collected 1,500.00 USD from me and refuse to email me since then I was confuse, but God came to my rescue, one faithful day I went to church after the service I share idea with a friend and she introduce me to LEXIE LOAN COMPANY, she said she was given 98,000.00 USD by MR LEXIE , THE MANAGING DIRECTOR OF LEXIE LOAN COMPANY. So I collected his email Address , he told me the rules and regulation and I followed, then after processing of the Documents, he gave me my loan of 55,000.00 USD... well if you are interested in a loan you can as well contact him on this Email: Lexieloancompany@yahoo.com or call/sms on: +18168926958 thanks, I am sure he will also help you.

    ReplyDelete

  120. Hello friends!am from U.K. I have been in great pain for almost 4 years suffering in the hands of a cheating husband,we were happy and leaving well until he meant his old time girl friend and he started dating her outside our marriage before you knew it he stoped caring and taking care of his own family it was to the extent that he was planning to get married to her and divorce me his own wife, i have cried and reported him to his family but he never listened to any one but to cut my story short i came in search for a real spell caster who could destroy their relationship and make him come back to me and our 2 kids on my search i saw people making testimony on how their marriage where restored by Dr.Igbodo i pick his email:{drigbodospiritualtemple@gmail.com} and i narrated my story to him and he agreed to help me and after performing a spell on the second day both had a quarrel and he beat his girlfriend up and he came home begging for i and my little kids to forgive him that his eyes are clear now that he will never do any thing that will hurt his family again and promise to be a caring father and never cheat again.I am so so happy that i did not loose him to the girl. all appreciation goes to Dr.Igbodo for you are a Great spell caster and to whom this may concern if you have a cheating husband or wife or you need your ex lover back again. you can as well email him on his email;{drigbodospiritualtemple@gmail.com}

    ReplyDelete
  121. GREETINGS everyone out there.. My name is Sarah Gomez FROM CANADA i will never forget the help Prophet Ayelala rendered to me in my marital life. i have been married for 5 years now and my husband and i love each other very dearly . after 3 years of our marriage my husband suddenly change he was having an affair with a lady outside,i notice it then i was praying for divine intervention the thing became more serious i told my pastor about it we prayed but nothing happen. my husband just came home one day he pick up his things and left me and the kids to his mistress outside at this time i was confuse not knowing what to do again because i have lost my husband and my marriage too. i was searching for help in the internet, i saw many people sharing testimony on how Prophet Ayelala help them out with their marital problems so i contacted the email of Prophet Ayelala i told him my problem and i was told to be calm that i have come to the right place were i can get back my husband within the next 24hours. He told me what went wrong with my husband and how it happen.that they will restored my marriage. to my greatest surprise my husband came to my office begging me on his knees that i should find a place in my heart to forgive him,that he will never cheat on me again. i quickly ask him up that i have forgiven him.friends your case is not too hard why don't you give Prophet Ayelala a try they work surprises because i know they will help you to fix your relationship with your ex partner. i thank god for using Prophet Ayelala to save my marriage. Contact him via Email: ( Ayelala7demons@gmail.com ) Or Reach him on whatsapp: +2347031894318




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  127. My Name is sandra.I never believed in Love Spells or Magics until I met DR EHIZUELE special spell caster when i went to Africa to Execute some business.He is really powerful spell caster,My wife divorce me with no reason for almost 4 years and i tried all i could to have her back cos i really love her so much but all my effort did not work out.. we met at our early age at the college and we both have feelings for each other and we got married happily for 5 years with no kid and she woke up one morning and she told me she's going on a divorce..i thought it was a joke and when she came back from work she tender to me a divorce letter and she packed all her loads from my house..i ran mad and i tried all i could to have her back but all did not work out..i was lonely for almost 4 years...So when i told the Dr EHIZUELE spell caster what happened he said he will help me and he asked for her full name and her picture..i gave him that..At first i was skeptical but i gave it a try cos have tried so many spell casters and there is no solution...so when he finished with the readings,he got back to me that she's with a man and that man is the reason why she left me. Dr EHIZUELE said he will help me with a spell that will surely bring her back but i never believe all this...he told me i will see a positive result within 3 days..3 days later,she called me herself and came to me apologizing and she told me she will come back to me..I cant believe this,it was like a dream because i never believe this will work out after trying so many spell casters and there is no solution..The spell caster is so powerful and after that he helped me with a pregnancy spell and my wife got pregnant a month later..we are now happy been together again and with lovely kid coming .. Dr EHIZUELE has really changed my life and i will forever thankful to him..he has helped many friends too with similar problem too and they are happy and thankful to him..This man is indeed the most powerful spell caster have ever experienced in life..Am Posting this to the Forum in case there is anyone who has similar problem and still looking for a way out..you can reach him to his personal email dr.ehizuelespelltemple@gmail.com

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  129. Hello, my name is Tasha , i was going through an article and found out about a man called Dr Pomoh. In my life i never thought there is such thing as spiritual intercession. My problem started eight months back when the father of my kids started putting up some strange behavior, i never knew he was having an affair outside our matrimonial home. It dawn on me on that faithful day when he came to the house to pick his things that was when i knew that situation has gotten out of hand and he then told me he was quitting the marriage which i have built for over five years, i was confused and dumbfounded i called on family and friends but to no avail. But i stayed positive and believe i could have him back and make him stay. lo and behold Dr Pomoh helped me and we are living happily now. Dr Pomoh is such a nice man, he also helped me stop my cardiac problem. Thanks to him and thanks to God for the gift given to him. If you have any problem whatsoever, contact him on this email: godpomohspelltemple@gmail.com

    Contact him for the following and see the great work of Dr Pomoh:
    (1)If you want your ex back.
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    (3)You want to be promoted in your office.
    (4)You want women/men to run after you.
    (5)If you want a child.
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    and many more.......
    you can contact him via email: godpomohspelltemple@gmail.com

    ReplyDelete
  130. Hello, my name is Tasha , i was going through an article and found out about a man called Dr Pomoh. In my life i never thought there is such thing as spiritual intercession. My problem started eight months back when the father of my kids started putting up some strange behavior, i never knew he was having an affair outside our matrimonial home. It dawn on me on that faithful day when he came to the house to pick his things that was when i knew that situation has gotten out of hand and he then told me he was quitting the marriage which i have built for over five years, i was confused and dumbfounded i called on family and friends but to no avail. But i stayed positive and believe i could have him back and make him stay. lo and behold Dr Pomoh helped me and we are living happily now. Dr Pomoh is such a nice man, he also helped me stop my cardiac problem. Thanks to him and thanks to God for the gift given to him. If you have any problem whatsoever, contact him on this email: godpomohspelltemple@gmail.com

    Contact him for the following and see the great work of Dr Pomoh:
    (1)If you want your ex back.
    {2}If you are searching for a job
    (3)You want to be promoted in your office.
    (4)You want women/men to run after you.
    (5)If you want a child.
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    you can contact him via email: godpomohspelltemple@gmail.com

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  132. I have something to share with you!!! There is a great joy in my heart
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  137. Hi I am Bobby Germany I was married for 15year, things started getting ugly and we had fights and argue almost every time. It got worse at a point that she filed for divorce. I tried my best to make her change her mind & stay with me. she moved out of the house and still went ahead to file for divorce. I pleaded and tried everything but still nothing worked. The breakthrough came when someone introduced me to this wonderful, great spell caster DR AKERECO who eventually helped me out. I have never been a fan of things like this but just decided to try reluctantly cause I was desperate and left with no choice. He did special prayers. Within 2 days she called me and was sorry for all the emotional trauma she had cost me, she moved back to the house and we continue to live happily. what a wonderful miracle DR. AKERECO did for me and my family. I have introduced him to a lot of couples with problems across the world and they have had good news. I strongly believe someone out there need's his help.(drakerecospellcaster@gmail.com) call him +1(650)334-3969 Or whats-app him +234904026626 so make extra effort to save your marriage/relationship if it's truly worth it. His good in any kind of problems you found yourself today contact him he will help you solve it.

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  139. How I Got My Ex Husband Back...........

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  140. Hello,

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  142. I feel so joyful today because of the help Doctor Ogudugu has rendered to me getting my Husband back. I've been married for 6 years and it has been so terrible because my husband was cheating on me and was seeking for a divorce. But when i came across Doctor Ogudugu Email on the internet posted by a lady, i decided to get in touch with him and i explained my situation to him and then seek his help but to my greatest surprise he told me that he will help me with my case for there is no problem without a solution. Here i am celebrating because my Husband is back home and am really enjoying my marriage and what a great celebration. I will keep on testifying on the internet because Doctor Ogudugu is truly a helper who God has sent to help us all. Why not contact Doctor Ogudugu now if you are facing any challenges in your relationship life. Email: (greatogudugu@gmail.com ). Call or WhatsApp No: +2348139793075 for further inquiry and assistance.

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  143. THANKS TO DR AKHERE WHO HELPED ME IN WINNING MY EX HUSBAND BACK TO ME AND IF YOU NEED HIS HELP YOU CAN CONTACT HIM VIA AKHERETEMPLE@GMAIL.COM

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  144. Henderson Elizabeth
    Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
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  145. Henderson Elizabeth
    Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
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  152. My purpose out here today is to share this article to the world about how Doctor Adoda helped me in getting back my EX-boyfriend that broke up with me 4 months ago. I tried all i can to make him see reasons with me so that we can continue our relationship but he denied me. Thank God for giving me the thought of going into the internet for help, i searched properly and i saw different reviews of Doctor Adoda and i insisted in giving it a try by contacting him via what's app on (+2348112825421). He gave me reason to live again and he prepared a spell and told me that my Ex-boyfriend will come back to me within 28 hours. Can you believe it, my EX-boyfriend came back to me and our wedding will hold Soon. Contact him now!!! if you need any help. Email: adodalovespelltemple@gmail.com and he does a lot of spells. Once again i want to say am very greatful for your help.

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