I will tell you what makes me very happy. I just finished my last BIG workout for Ironman Boulder, which means I have officially entered the taper phase of training.
There are so many areas of my life I have been neglecting with all of this crazy training (including but not limited to daily hygiene – shaving in particular, my offspring and cleaning toilets – not sure how long that skid mark has been there) so I’ll be glad to restore some sense of normalcy.
Today’s workout kicked my ass. Really. We started with a the 2 mile Bare Bones swim at the Boulder Reservoir. The swim actually went pretty well for me. I took my time and relaxed into my stroke and let my mind wander until I realized I was off course then I had to regroup.
At the swim start:
I did not mean to give the finger bomb. Really, I didn’t.
I think I was nervous about the swim and my body knew that and just acted out without my consent.
The swim took me 1:04, then it was off on the bike for 70 very hot miles with no freaking shade. 95 degrees is not my favorite temperature for training.
Four hours later, I hopped off the bike (well, I did not hop, it was more like I slithered and slid) and went out for a 4 mile run.
Again no shade. The last mile I had goose bumps and could feel my body trying to cool down, but things were too overheated at this point. I finished and sat in my car with the A/C blaring and ice in my pants, drinking chocolate milk. I waited for my friend Marie who was a bit beside me on the run. She didn't show up. I got kind of worried imagining her dying from heat exhaustion. As I went to look for her, I see her still running, a beer in one hand, a hot dog in the other. She said she found a party by the lake and asked for food and beer. Now you know why I love her.
Total miles for the day: 76
Total time: 5 hours, 44 minutes
Would you like some salt for your margarita? Come on over!
After seeing Marie with her beer and hotdog, I came home and made a hotdog and had a beer. I like to copy my friends. I didn’t even change first and got my body schmega all over the couch. My family will be glad when this is all over with.
Thoughts as I enter taper: This has been a strong training cycle for me. No injuries. Not too much fatigue. No missed workouts. Minimal crying and tantrums. Bring on August 3!!
Off on vacation! Have a great week!
SUAR
You rock!!!!! Training for my first full which scared the crap out of me, then I read your bold blog!!!! You rock!!!
ReplyDeleteIt's all downhill from here! (In a good way) Good luck!
ReplyDeleteHilarious, I love Marie!!! Enjoy the taper and vacation (and beer and hot dogs!!!)...
ReplyDeleteI had a crappy long run this morning (Chicago marathon training) and was so mad at myself. Came home and ALMOST had a hot dog (my family ate them) and a beer. But I knew how bad I'd feel if I ate one (I think we've shared our GI issues before) so I behaved myself. So tempting, tho.
ReplyDeleteThe image of your friend running while eating a hot dog and beer just made my day. I love it! Have a great vacation and I'm excited to follow your race on the 3rd. Woot!
ReplyDeleteI was so excited to run a 15 miler yesterday since i missed my last long run due to being on vacation (and HILLS being the only surrounding option was a no-go for this flat, lowcountry running gal). However, five and a half miles into my run i felt an odd strain in my right quad. I stopped immediately and walked the mile and a half home. I know i did the right thing and after resting today, i will be be back tomorrow with a cautious light and slow run. All this to say... Its a privilege to be able to go the distance and i envy your salt streaks! And, crossing fingers that i will have streaks of my own this weekend...
ReplyDeleteWow!! You are amazing...and hilarious! I love the finger bomb :)
ReplyDeleteWhatTheHeckWhyNot?
Bring on the taper, indeed!
ReplyDeleteEnjoy the well earned taper!
ReplyDeleteNothing says taper like beer. Enjoy having all of this time on your hands for the next 2 weeks.
ReplyDeleteI love reading your blog haha
ReplyDeleteYou rock, Beth.. And you are ready for August 3rd. I've been struggling in this CO heat too and not doing near what you are. Love your blog!
ReplyDelete"just acted out without my consent", funniest thing I've read today!!! I am so inspired by your ironman training. I recently got a road bike to commute to work and I'm feeling the tri itch, but I'm super intimidated. HAHA, that is awesome with the beer and hot dog! I wish I had the nerve to do that. Rock on Beth .. you've got this race! Enjoy the taper.
ReplyDeleteEnjoy your vacation and your taper! You sure earned it. :)
ReplyDeleteMarie is definitely my kind of runner! Haha.
ReplyDeleteGood luck with taper madness :)
Marie was a bit "behind" you, I think you mean. Did you see Gigi with her popcicle? I went straight to Jamba Juice for a choclate pb smoothie.
ReplyDeleteWow, that's super exciting you're on to the taper phase! Enjoy it :)
ReplyDeleteAll the hard training is over, so enjoy the taper and shine on race day :)
ReplyDeleteAnother hilarious blog post that made me laugh. I love you. You will rock IM Boulder and I wish we were racing together!
ReplyDeleteMe too. Are you doing Louisville ?? I will make it to Miami one of these days and you can show me the town and pamper me
DeleteLove the salt crystals. Did your hubby lick them off? ;)
ReplyDeleteKick butt in that race!
That sounds like the best training partner ever! My kind of gal. :)
ReplyDeleteYour training is insane and inspiring all at once.
Way to get the hay in the barn! You are ready!
ReplyDeletehermes birkin bag, longchamp taschen, coach outlet store, prada bags, north face outlet, jordan retro 11, prada sneakers, pandora schmuck, new balance, louis vuitton outlet stores, pandora jewellery australia, christian louboutin, nike schuhe, hollister.com, tommy hilfiger outlet stores, swarovski crystals, michael kors, new balance, barbour sale, new balance, michael kors taschen, burberry online shop, harrods london, michael kors, vans schuhe, michael kors outlet online sale, zapatillas nike, gucci uk, tommy hilfiger canada, coach outlet store online, insanity calendar, oakley outlet, nike running shoes, nike free 5.2, michael kors handbags clearance, ralph lauren polo outlet, lululemon outlet, nike roshe, juicy couture handbags, louis vuitton outlet, nike air force, cheap nfl jerseys, mont blanc, coach outlet store, ray ban sunglasses outlet, cheap michael kors, adidas, oakley vault
ReplyDelete151023meiqing
ReplyDeletejordan pas cher
adidas shoes
oakley sunglasses cheap
supra shoes
louboutin pas cher
adidas superstars
tiffany and co
fake oakley sunglasses
instyler curling iron
oakley sunglasses
tory burch outlet
air force 1
louboutin
kate spade uk
oakley sunglasses wholesale
ralph lauren pas cher
adidas originals
coach outlet
ugg boots
nike tn
cheap jerseys
abercrombie
moncler jackets
louis vuitton pas cher
nike trainers
ugg boots clearance
sac longchamp pliage
jordan shoes
hollister uk
toms wedges
If you need to hire a real hacker to help spy on your partner's cell phone remotely, change your grades or boost your credit score. Contact this helpline +1 347.857.7580 or the email address expressfoundations@gmail.com
ReplyDeleteIf you think your spouse may be cheating, you can contact PHONESPYAPPS1@GMAIL.COM
ReplyDeleteHe’s a real hacker and was very reliable in helping me spy on my cheating husband’s cell phone remotely.