Sunday, May 29, 2011

It’s All in the Numbers

I’ve got a big training week coming up including:

Tomorrow: Bolder Boulder 10K
Sunday 6/5: Longmont Sprint Tri

Neither of these are my “A” races, just part of my overall half ironman training.

Strange for a girl like me, I but I do not have a 10K PR time. I don’t run many 10Ks, and always do them with my kids. Tomorrow, I will actually run by myself. Along with 50,000 other people. I am not in my tip top running shape, but I’m going to push it and see what happens.  I’ve got my playlist ready to roll. I call it “Beth’s Bolder Boulder” because I am creative that way:

image

Yeah, so it’s 1.4 hours of songs – hopefully will not be needing all of that time. Unless the poop fairy visits mid-race.

And, before you dis the Canon in D Power Music Workout, you should hear it. The processional in our wedding was to Pachebel, so it’s always got a special place in my heart. And, now, I can run to it!

In last week’s training I pulled back for a nice dose of recovery. Only 7 hours of training including 2 runs, 2 swims, 2 bikes. In addition, other weekly stats:

# of falls off of bike: 2 (I only wrote about one of them)

# of masters swims attempted: 1

# of son’s baseball games attended: 4

# of dinners cooked: 6

# of trips to Chipotle: 1

# of times I cried: 4 (post-masters swim, end of year slideshow, neighbor’s graduation, fall off bike)

# of times I cussed in front of my children (usually in the car, I love road rage): 5

# of times to Starbucks: 4

# of pissy comments I got on Facebook: 1

# of times I was the tooth fairy: 1

# of servings of almond butter: 6

# of dumps: 4 (yep, I never said I was regular)

 

About to do #5 if you know what I mean,

SUAR

115 comments:

  1. Who did the pissy comment on Facebook?

    I'll put them on the no fly list ... and I'll get them to send you the pat-down video at the airport (fun to watch for the whole family!)

    ReplyDelete
  2. BTW good luck on the run tomorrow

    ReplyDelete
  3. Good luck with your race...I love the name! :)

    ReplyDelete
  4. You're creative that way! Ha!

    Im going to have to check out this Cannon in D power workout! Dang.....my computer crashed so I can't download it and then I dropped my ipod down the port o potty hole before my 10k this morning. I'm a good mom though so my kids witnessed no foul language of course....

    Hope you have a great race Beth! Have fun, run hard! GOOD LUCK!!!!!

    ReplyDelete
  5. I never did get to run the Bolder Boulder. My brother ran it every year and we would all go cheer him on. But when I started running my parents were fizzled out and never came to my races so they never gave me a ride to the Bolder Boulder. stupid.

    Good luck. Bummer about not being regular..one of my fav parts to every day. What kind of pissy fb comments do you get?
    And I went to Chipotle this week too. I'm always amazed at how I can put down an entire chicken burrito from there but I've learned not to try to do a tempo run an hour after consuming one.

    ReplyDelete
  6. Good luck at the 10K tomorrow! I don't think you need QUITE that many songs on your playlist! I am all about nontraditional music to run to, though. That was my processional as well - definitely going to look that up!

    ReplyDelete
  7. Maybe if you ran every day you could get things moving…there's also Smooth Move tea from Traditional Medicinals :) I stay away from bulk-forming laxatives…they really stop me up.
    Those races with 50,000 other people are so … crowded! I hope you have a great run and get your groove on with that playlist :) And you ARE going PR on this one!

    ReplyDelete
  8. Lots of my favourite running songs on your playlist there :O) Good luck with your 10k!

    ReplyDelete
  9. I hope you win Boulder to Boulder. I believe in you.

    Um, interesting playlist. I never wear an ipod during a race, but never do a training run without it.

    #of poops for me last week: 14. I am very regular.

    Have fun tomorrow.

    p.s. please join Twitter. It's microblogging and can be fun. I will give you crap all day long. No wait, oh I get it, you are afraid that I'll be wittier than you.

    ReplyDelete
  10. Good luck tomorrow...I'll look for you....BAHHAHHHAHH

    ReplyDelete
  11. # of awesome responses on Facebook: 1

    I think I need to add to your snarky comments on Facebook total....let me see what I can come up with.

    And I am with ChrisK....get on THE TWITTER.

    ReplyDelete
  12. Aw, love Pachelbel's Canon in D...was played at my wedding too! (never tried running to it though!)

    ReplyDelete
  13. Good luck, good luck.... GOOOOoooooOD Luck!!!!

    ReplyDelete
  14. oooh! My HIM is on 05 June. Have a great race!

    ReplyDelete
  15. So, you've got me beat in every numbers category except poops (and maybe cussing - I drive A LOT). I'm at 12, I think, although I don't usually count (although I will NOW).

    ReplyDelete
  16. woot!! Good luck!!!!!!!

    ReplyDelete
  17. Good luck with you race! Love the playlist - I have a lot of those songs on my running playlist, anything that makes me want to dance makes me want to run!

    ReplyDelete
  18. I always love checking out other workout playlists. Let me just suggest this song (if you really want to run hard enough to PUKE!) I always end a run with this.
    READY, SET, GO..by Ben Gidsjoy Have a great race!

    ReplyDelete
  19. Thanks for sharing your list. There's a few songs I never thought to use but could work. :)

    Wishing you speedy feet!

    ReplyDelete
  20. Anon - thanks! Must mean you are boring for taking the time to read it.

    Or jealous that you probably have no blog and no readers and no name.

    ReplyDelete
  21. ou may post on the professional credentials for the blog owner. You could express it's outstanding. Your blog experience can springboard your click through.
    Bens Automotive |

    Finan Automotive |

    Automotive Energy |

    PP Automotive Center |

    NT Medi-Care |

    Care Giving Reviews |

    Best Care Solution |

    Health Care Professional |

    Hospitality Cushion |

    Sugar Loaf Hospital |

    ReplyDelete
  22. I enjoy what you guys are usually up too. This type of clever work and exposure! Keep up the amazing works guys I’ve incorporated you guys to my personal blogroll.
    Solar Panel House |

    1890 Caroline House |

    Home Sale |

    The Perfect House |

    SD Home Improvement |

    Muschi House |

    NH Homeless |

    Peru Southern Tours |

    Khaan Tours |

    Auckland Jet Boat Tour |

    ReplyDelete
  23. All i want to tell is to thank you greatly for bringing up this complicated matter to open exchange of thoughts and conducting it so well. Great info calls for yet another visit to your website!
    Just Class Cars |

    Just Popular Cars |

    Show Car Supply Automotive |

    Greers Automotive |

    VSP Automotive |

    Canarias Automotive |

    Used Toyota Cars |

    Automotive Law Now |

    Noma Automotive |

    Automotive Transport |

    ReplyDelete
  24. All i have to tell is to congratulate you hugely for bringing up this complex issue to public discussion and controlling it so exceptionally well. Good work worthy at least one more return to your blog!
    Organic Home |

    Stvin Cent House |

    Real Exterior |

    ATL Top Homes |

    HRM Open Home |

    Green House Agency |

    Old Stone House |

    Making Home in Cary |

    Happy Animal Scan Think |

    Social Animal Trust |

    ReplyDelete
  25. I am extremely impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you modify it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one these days..
    Home Care |

    The House of Sari |

    MT Home |

    Beach House |

    Minimal Home |

    The Seed Home |

    Stay Home Adaptation |

    Passive House |

    Real Estate in the Pearl |

    Real Estate |

    ReplyDelete
  26. Our football agent is one of the leading and reliable companies betting in Indonesia that provides assurance services to our customers for decades.bola tangkas

    ReplyDelete
  27. Useful information.I am actual blessed to read this article.thanks for giving us this advantageous information.I acknowledge this post.and I would like bookmark this post.Thanks
    mahjong connect |geometry dash pc|agar.io hulk games |pacman games my little pony games | sniper games happy wheels demo

    ReplyDelete
  28. Acquiring study this My spouse and i believed it absolutely was actually informative. My spouse and i take pleasure in you locating the effort and time that will put these records together. My spouse and i again locate myself personally spending lots of time the two reading as well as commenting. Nevertheless just what exactly, it absolutely was even now advantageous!http://arenalucky.talk4fun.net

    ReplyDelete
  29. Great info. I love all the posts. I really enjoyed. I would like more information about this, because it is very nice. Thanks for sharing.
    open facebook | science kombat | science kombat game
    I have really liked your writeup.

    ReplyDelete
  30. Thanks for the best blog.it was very useful for me.keep sharing such ideas in the future as well.this was actually what i was looking for,and i am glad to came here!
    earn to die
    Hi! I’ve been reading your blog for a while now and finally got the courage to go ahead and give youu a shout out from Austin Texas! Just wanted to tell you keep up the fantastic work!my weblog:
    tank trouble
    tank trouble

    earn to die 1

    earn to die 2

    earn to die 3

    tank trouble 4
    tank trouble 3
    tank trouble 2

    ReplyDelete
  31. I’m able to bookmark your site and show the kids check out up here generally.

    ReplyDelete
  32. I think your post is very interesting and mostly i keep looking for like this type of websites where i learn or get new concept. I am happy to visit on your site. Thanks to share it.

    ReplyDelete
  33. I like your all post. You have done really good work. I appreciate your working style at the end just my request is please share with us some more great post...

    ReplyDelete
  34. En todo momento puede Vd. optar por compartir su información personal con terceros. Gry Friv 10 Gry Slither.io Jeux De Slither.io Jogos De Slither.io Slither.io Gioco Quiero darle las gracias, señor Presidente, por la información que nos facilitó sobre la forma en que el Parlamento había elegido esta fecha.
    Acogemos con agrado los comentarios de los lectores y les agradecemos por compartir sus opiniones con nosotros. Slither.io Spielen Y1000 Y8 2 YooB 2017 Yoob Oyun El evento incluirá a oradores internacionales invitados y permitirá compartir las últimas informaciones sobre la prevención del delito

    ReplyDelete
  35. The company is actually pleased to figure out how to go through your web site. that allows extremely informed facts. twin shot 3

    ReplyDelete
  36. Good list. I think you had a great schedule

    ReplyDelete
  37. I realized that I need to have more experience to hone your understanding. I wanted to write up the story of his life and share it for everyone. Feels great to get interaction from you.
    snapchat , snapchat , snapchat , snapchat , snapchat , snapchat , snapchat , snapchat , snapchat , snapchat , snapchat , snapchat , snapchat , snapchat , snapchat

    ReplyDelete
  38. I enjoyed over read your blog post. Your blog have nice information, I got good ideas from this amazing blog. I am always searching like this type blog post. Love this idea! Thank you! I hope I will see again. You can visit my website

    strike force heroes 2, strike force heroes 2, strike force heroes 2, strike force heroes 2, strike force heroes 2, strike force heroes 2, strike force heroes 2,strike force heroes 2, strike force heroes 2, strike force heroes 2


    ReplyDelete
  39. To join the free games you go here. It will have a lot of great games for you that
    gun mayhem 3 | can your pet 2
    learn to fly 3 | happywheels
    tank trouble 3

    ReplyDelete
  40. I was working and suddenly I visits your site frequently and recommended it to me to read also. Age Of War 2
    Big Farm | Slitherio
    Tank Trouble | Happy Wheels
    Goodgeme Empire | Slither.io

    ReplyDelete
  41. I like your all post. You have done really good work. Thank you for the information you provide, it helped me a lot.
    lucky patcher , download lucky patcher , lucky patcher app

    ReplyDelete
  42. Very interesting blog. Alot of blogs I see these days don't really provide anything that I'm interested in, but I'm most definately interested in this one.
    baixar sonic dash , download sonic dash , sonic dash baixar

    ReplyDelete
  43. Poisoned bait is a common method for controlling rat populations, however is not as effective when there are other food sources around, such as garbage. Poisoned meats have been used for centuries for killing off wolves, birds that were seen to threaten crops, and against other creatures. This can be a problem, since a carcass which has been poisoned will kill not only the targeted animal,
    شركة مكافحة حشرات بالرياض شركة مكافحة النمل الابيض بالرياض شركة مكافحة حشرات بالدمام شركة مكافحة النمل الابيض بالدمام شركة مكافحة حشرات بالخبر شركة مكافحة حشرات بالجبيل شركة مكافحة حشرات بابها شركة مكافحة حشرات بالطائف شركة مكافحة حشرات بجازان

    ReplyDelete
  44. but also every other animal which feeds on the carcass. Humans have also been killed by coming in contact with poisoned meat, or by eating an animal which had fed on a poisoned carcass. This tool is also used to manage several caterpillars e.g. Spodoptera litura, fruit flies, snails and slugs, crabs etc.
    شركة مكافحة حشرات بالاحساء شركة مكافحة النمل الابيض بالمدينه المنوره شركة مكافحة النمل الابيض بالرياض شركة رش مبيدات بالرياض شركة مكافحة حشرات بجدة شركة مكافحة النمل الابيض بجدة شركة رش مبيدات بجدة شركة مكافحة حشرات بالدمام

    ReplyDelete
  45. Adelaide is home to many species of cockroaches, including the Australian, American and smaller German varieties. The latter can pose a risk to electrical appliances, which they can invade. Cockroach droppings are also hazardous to health and can trigger asthma attacks and allergies. It is usually necessary to undertake a fumigation treatment to eradicate cockroaches. Our team understands the need to get rid of cockroaches without endangering your health in the long-term. We use cockroach bait gels together with pesticide fumigation with a low toxic formulation.etc. شركة مكافحة النمل الابيض بالدمام شركة رش مبيدات بالدمام شركة مكافحة حشرات بالاحساء شركة مكافحة حشرات بالرياض+++ we wait you here شركة تنظيف منازل بالرياض شركة تنظيف مجالس بالرياض شركة تنظيف موكيت بالرياض شركة مكافحة حشرات بالرياض

    ReplyDelete
  46. but also every other animal which feeds on the carcass. Humans have also been killed by coming in contact with poisoned meat, or by eating an animal which had fed on a poisoned carcass. This tool is also used to manage several caterpillars e.g. Spodoptera litura, fruit flies, snails and slugs, crabs etc. شركة مكافحة النمل الابيض بالرياض شركة رش مبيدات بالرياض شركة نقل عفش بالرياض شركة كشف تسربات المياه بالرياض شركة تسليك مجارى بالرياض شركة تنظيف فلل بالرياض

    good good good

    ReplyDelete

  47. mice to thrive. These pests often infiltrate homes and set up camp in wall cavities and roofs. They can wreak havoc on your property as they chew through structures and furniture in hopes of locating food and sites for nesting. Their droppings can also cause myriad health problems. If you live close to restaurants or any other businesses related to food, you should be particularly wary of rat infestations. Flicks Adelaide's pest control team inspects homes for rats and mice. We also supply commercial rodent control solutions suited to restaurants and similar businesses..شركة تنظيف بمكة ,شركة تنظيف بخميس مشيط , شركة تنظيف فلل بجدة
    , شركة تنظيف شقق بالرياض


    ReplyDelete
  48. Life after hours of work stress and fatigue is the space I really love. I can play games, take photos or simply surfing facebook, chatting with friends. It made me feel so comfortable and pleasan
    baixar facebook l baixar whatsapp l square quick app

    ReplyDelete
  49. Life is too strenuous and busy. And you need to relax and entertain after a stressful working hours? I want to introduce you to a few relaxing way I always do
    geometry dash 2.0 l run 2 l strike force heroes 2 game

    ReplyDelete
  50. This is one of the cult game now, a lot of people enjoy playing them . Also you can refer to the game :
    gold mine strike | pokemon go 2
    The game controls are shown just under . Movement mechanisms primarily include acceleration and tilting controls.
    stickman games | stick war 2 | animal jam 2

    ReplyDelete
  51. You can receive or send emails to friends and colleagues as well as easy access to the application the Microsoft website. Let's create a separate account for her right now.
    hotmail login | create new hotmail account
    Creating a Gmail account is quick and easy. You can follow the tutorial to sign up Gmail here
    gmail sign in | install google drive

    ReplyDelete
  52. People know what it's like to face the challenge of cleaning a messy bedroom. Sometimes, it can feel like you're about to climb Mount Everest when all you're really doing is putting some clothes and books away. Luckily, it doesn't have to be as hard as scaling the tallest peak. Follow these simple steps to make cleaning your room a walk in the park rather than a mountain climbing race. شركة مكافحة حشرات بجدة شركة مكافحة النمل الابيض بجدة شركة كشف تسربات المياه بجدة شركة تسليك مجارى بجدة شركة مكافحة حشرات بالاحساء شركة مكافحة النمل الابيض بالاحساء شركة كشف تسربات المياه بالاحساء

    ReplyDelete
  53. People know what it's like to face the challenge of cleaning a messy bedroom. Sometimes, it can feel like you're about to climb Mount Everest when all you're really doing is putting some clothes and books away. Luckily, it doesn't have to be as hard as scaling the tallest peak. Follow these simple steps to make cleaning your room a walk in the park rather than a mountain climbing race. شركة مكافحة حشرات بجدة شركة مكافحة النمل الابيض بجدة شركة كشف تسربات المياه بجدة شركة تسليك مجارى بجدة شركة مكافحة حشرات بالاحساء شركة مكافحة النمل الابيض بالاحساء شركة كشف تسربات المياه بالاحساء

    ReplyDelete
  54. This is one of the cult game now, a lot of people enjoy playing them . Also you can refer to the game :
    gold mine strike | pokemon go 2
    The game controls are shown just under . Movement mechanisms primarily include acceleration and tilting controls.
    stickman games | stick war 2 | animal jam 2

    ReplyDelete
  55. Just remember your stab at this business, should you decide to end it, is not a failure but a training ground. You will take with you what has worked and learned from what has not in order to make the next business idea a success!

    baixar facebook gratis , baixar whatsapp gratis , return man , subway surfers game , download hola launcher , pokemon go game , minecraft

    ReplyDelete
  56. E-mail with many attractive features and convenience are the choice of most people around the world open. And I want to share to everyone a free webmail services extremely great.
    outlook entrar , entrar no outlook , entrar outlook , outlook entrar , entrar outlook

    ReplyDelete
  57. En rigtig god hjemmeside. Jeg fandt en masse nyttige oplysninger. Endeligt vil komme tilbage og læse dine fremtidige artikler.

    ReplyDelete
  58. Thank you both for sharing Holy Mass with us each day FNAF Sister Location FNAF Sister Location Minijuegos Friv 2018 to make yourselves available Friv Twizl Jeux De Twizl Juegos De FNAF Sister Location when we were called out late at night and any other time and for your support and encouragement in every respect. Juegos Friv 2021 Twizl Gratis Juegos Gratis Juegos De Twizl

    ReplyDelete
  59. Senhor Deputado Cashman, agradeço-lhe a informação. Jogos Friv 360 Friv4school A todos que partilham e trabalham sob estas mesmas convicções e princípios Jeux De Friv Roblox Zoxy Mais uma vez, obrigada ao Parlamento por comungar da visão que informa a nova política dos consumidores Juegos Kizi Juegos Yepi Twizl Zoxy assente no mercado - a visão de um mercado de consumidores informados e capacitados que procuram e usufruem, com confiança,

    ReplyDelete
  60. Insbesondere mochte ich Ihnen auch noch danken fur Ihre Arbeit bei der Mitentscheidung Jeux De Friv Jogos Friv Danke, dafur dass Ihr jeden Tag mit uns die Hl. Messe gefeiert habt, fur all die Reparaturen im ganzen Haus Juegos Friv Juegos Friv Juegos De Friv fur Euere Bereitschaft Geometry Dash Juegos Twizl Juegos De Twizy Juegos Twizl immer zur Verfugung zu stehen

    ReplyDelete
  61. Thank your share! I’m very happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc!
    bloons tower defense 5

    ReplyDelete
  62. Thanks for your post! I believe there are many who feel the same satisfaction as I read this article! I hope you will continue to have such articles to share with everyone!
    fb login

    ReplyDelete
  63. Thank you for sharing this article with us! I believe there will be more people like me, they can find many interesting things in this article of you! I hope you have many similar posts to share with everyone!
    slither io

    ReplyDelete
  64. I enjoyed over read your blog post. Your blog have nice information, I got good ideas from this amazing blog. I am always searching like this type blog post. I hope I will see again
    usps tracking

    ReplyDelete
  65. Sinh viên vẫn luôn truyền miệng nhau là “Nhất tiếng Anh, nhì tin học”. Đặc biệt, các bạn sinh viên khi ra trường càng thấm thía hơn với câu nói này. Rõ ràng, sinh viên hiện nay ý thức rất rõ vai trò quan trọng của hai môn “chìa khóa” này. Tuy nhiên, không ít các tân cử nhân vẫn sớm bị loại khỏi các cuộc tuyển dụng chỉ vì vốn tiếng Anh nghèo nàn và kỹ năng tin học yếu. Hãy cùng chúng tôi xây dựng một nền tảng tốt cho sinh viên có vốn tiếng anh và giỏi tin học khi xin việc.
    xe điện mantisbike
    xe điện quốc phòng mantisbike
    xe đạp điện giá rẻ hà nội,
    xe đạp điện chính hãng giá tốt
    xe máy điện mantisbike

    ReplyDelete
  66. Bạn chuẩn bị thi công chức, bạn cần chứng chỉ IC3 và tiếng anh A2, bạn đang phân vân chưa biết địa chỉ ôn thi uy tín để học, để được cấp chứng chỉ tin học văn phòng IC3 theo quy định của Bộ giáo dục và đào tạo, tiếng anh A2 chuẩn khung tham chiếu chung châu Âu và có giá trị trên toàn quốc. hãy truy cập vào trang web sau đây để có được những thứ bạn đang cần:
    đào tạo chứng chỉ tiếng anh a2,
    chứng chỉ tiếng anh A2,
    đào tạo chứng chỉ tin học theo thông tư 03/2014,
    địa chỉ học tin uy tín ở hà nội
    chứng chỉ
    tiếng anh và tin học

    ReplyDelete
  67. I enjoyed over read your blog post. Your blog have nice information, I got good ideas from this amazing blog. I am always searching like this type blog post. I hope I will see again
    jogos friv 2
    juegos kizi 8
    juegos yepi 2
    friv 5
    Friv6
    Juegos Y8
    Juegos 5

    ReplyDelete
  68. really all is in numbers and i guess these make over life.

    ReplyDelete
  69. First, Thanks for this wonderful information. This article is very helpful to all users. Thanks a lot for sharing.
    iphone emulator for pc
    iPhone Do Not Disturb function

    ReplyDelete
  70. Greetings! Very helpful advice within this post! It is the little changes that will make the most important changes. Thanks a lot for sharing! nicknames for your boyfriend , cute things to call your boyfriend

    ReplyDelete
  71. I really like it whenever people come together and share views. Great blog, keep it up! mailinator alternative , mailinator alternatives

    ReplyDelete
  72. thanks for sharing this amazing article and iloved it i love the way you write article on this site and i think you will love Yo whatsapp app app and it works like a charm.

    ReplyDelete
  73. It is easy to understand, detailed and meticulous! I have had a lot of harvest after watching this article from you! I feel it interesting, your post gave me a new perspective! I have read many other articles about the same topic, but your article convinced me!
    happy wheels

    ReplyDelete
  74. nice blog good written up thank you click here to know more twicher overlay maker

    ReplyDelete
  75. I feel it interesting, your post gave me a new perspective! mediacom customer service number

    ReplyDelete
  76. Looking for customer care numbers : home page

    ReplyDelete
  77. This comment has been removed by the author.

    ReplyDelete
  78. Really i found this article more informative, thanks for sharing this article.

    flappy bird apk

    mxplayer

    peggo

    ReplyDelete
  79. Addicted to play ps games on pc check out ultimate guide to setup
    ps3 emulator and run android apps on pc

    ReplyDelete