On tap for me today was a six mile early morning run. It was quite pleasant and seasonably warm with temps at about 24*. People always comment that I wear capris when it’s so cold. Weird, but my legs and feet never get cold.
I did almost fall on my ass several times on the hard packed snow and ice, but I skillfully slid around without going down. All I want for Christmas is my two hips not broken. I already have my two front teeth even if they are crowns. If I never told you about my accident when I was twelve that knocked out several teeth, I promise I will some time. I know twelve is a little young to get into a bar brawl, but I was an early bloomer.
I will not talk about poop in this post. I will not talk about poop in this post. Word on the street is that poop talk is “getting old.” How does that subject get old? I mean, you will poop for your entire life, so as far as I am concerned, it’s not old until you die and don’t/can’t do it anymore. As for those who are too embarrassed or grossed out to talk or read about it, I don’t know what to tell you. There are lots of poop-free blogs out there. I cannot, however, help you avoid Imodium and Maalox commercials on TV. Or stop your body from producing it’s own waste. And, for the record – I have plenty of poop free posts, so just pick and choose.
Before I ran I drank some Zipfizz energy drink. I was sent a sample pack of Zipfizz to try out.
This one is pink lemonade flavor:
Zipfizz’s claim to fame is that it “is the only healthy energy drink-mix powder in a tube.” I’m not sure why we need drink powder in a tube, but okay, I’ll roll with it. Zipfizz is said to “deliver an advanced formula that provides a significant amount of vitamins, fewer calories, lower carbohydrates and superior taste!”
Zipfizz comes in five flavors: Berry, Citrus, Grape, Orange Soda, and Pink Lemonade. There is also a featured flavor: creamsicle. Zipfizz has zero grams of sugar and is sweetened with Xylitol and Sucralose. Xylitol is a naturally occurring, low-calorie sugar substitute found in berries, fruits and birch bark. It has 100 mgs of caffeine from natural sources of green tea and Guarana (a plant in the maple family).
The cost is $29.99 for 30 tubes at Costco, plus shipping. This averages about $1.00 per tube. If you buy from the Zipfizz website, it is more expensive.
Review:
Taste: The first flavor I tasted was orange and I did not care for it at all. It was too sweet and tasted very artificial. I did, however, really like the pink lemonade flavor. I also tried the creamsicle flavor which tasted exactly like a liquid orange creamsicle ice cream bar. Yum. Zipfizz is slightly effervescent, a big bonus. I really love some bubbly in my drinks. Too bad champagne is not a sport’s drink.
Nutritional Aspects: Zipfizz labels their drink a “healthy” because it has no fat or sugar and is high in vitamins and electrolytes. It is especially high in Vitamin B12, which is supposed to give you energy. I always thought that your body did not need much B12 to get the benefits, and that the excess was just peed out. It seems that 41,667% of one vitamin is excessive. Recommended daily intake is 2.4 mcg. Zipfizz has 2,500 mcg. I get annoyed with companies packing drinks and food full of vitamins and nutrients that are in much higher amounts than our bodies need or can sometimes even handle. Just a personal pet peeve. While there is some good stuff in this drink, these are nutrients that, IMHO, can easily be obtained by eating a balanced diet and/ or taking a daily supplement.
Cost: Although $1.00 per serving might seem high, the price is comparable, if not cheaper, to buying a 20 oz bottle of Gatorade or another sport’s drink. Additionally, it has lots more stuff in it and does not have the added sugar.
Bottom Line: An affordable sport’s/energy drink with a decent taste (depending on the flavor). The tube is small and makes it convenient to bring it on the go. Zipfizz can be purchased at many retailers including Costco, REI and Target, so it is readily available.
Giveaway:
Want to try a sample pack of Zipfizz in a cool water bottle (a $14.99 value)? Zipfizz has offered this prize pack to two winners!
To enter (comment for each):
- Tell me what your favorite sports or energy drink is and why you want to try Zipfizz
- Blog, twat or FB about this giveaway
Giveaway ends December 23. Winners will be chosen at Random.org.
Fine Print: Zipfizz provided me with the samples and water bottles as well as the giveaway items at no charge in exchange for my unbiased review of their product.
I don't like sports drinks so I don't have a favorite. I prefer water, but know that sometimes I need more. I usually grab Gatorade and make a face while drinking. I would like to try Zippfizz. I like pink lemonade so that is the reason.
ReplyDeleteOh, I will be RT your blog.
I don't necessarily have a fave, but I do always water them down. Usually I get Gatorade, but I always go with the half water/half drink mixture so it's a little less sweet!
ReplyDeleteTweeting about it! (as soon as I figure out how--this whole twatting thing is brand new for me)
ReplyDeleteI don't really have a favorite, but I can tolerate gatorade ok. My husband likes Nunn, but I can't stand it, so I would love to try Zipfizz!
ReplyDeleteNot entering giveaway but really people have a problem with POOP? Just today I went twice on my run out in the woods and used leaves. It is part of what we do.
ReplyDeleteI need to back track and read older posts.
I am in search for a good but healthy energy drink. I usually stick to water and every once in a while I'll have a Gatorade to get the needed electrolytes. I would live to try Zippfizz out!!!
ReplyDeleteI'm partial to nuun, but interested in trying something new. That orange creamsicle sounds yum!
ReplyDeleteI really like motor tabs, but I'm always up for trying new ones.
ReplyDeleteI like nuun or g2!
ReplyDeletemy drink of choice is blue powerade. I dilute it 50/50 with water or ice. I would like to try something new so I would like to try Zippfizz because it has a cool name.
ReplyDeleteI usually drink Gatorade after my run. Especially in the summer it gets me through my run. I just think, we I am done I get to have a Gatorade! I would like to try other products though.
ReplyDeleteI currently use Gatorade the most but I've been wanting to branch out. Pink lemonade energy drink? Sounds good to me!
ReplyDeleteI mentioned your giveaway on my blog. http://slowandsteadywin.blogspot.com
ReplyDeleteI retweeted your giveaway. lauriewalksfast
ReplyDeleteMy current favorite is Nuun, although I also really like Gatorade G2.
ReplyDeleteI usually use nuun or G2 (depending on what is cheaper), but I'm always looking for tasty alternatives.
ReplyDeletePS - If someone is tired of poop, then I guess they'll just have to be tired of it for the rest of their life (unless they have one of those stomach pump thingys).
Usually prefer water but I have used Nuun and would use it again. Ooo...and there's one by Hammer that I used but haven't been able to find it again (probably cuz I can't remember what the heck it's called!)
ReplyDeleteI posted this giveaway in the sidebar of my blog.
ReplyDeleteTweeted. https://twitter.com/#!/JessLK721/status/148523398874673153
ReplyDeleteI don't have a favorite sports drink and normally just drink water...but on the long runs, where I need a sports drink, I tolerate Gatorade...would like to try Zippfizz in hopes that I will like it and can replace the Gatorade for my long runs!
ReplyDeleteI FB about the giveaway!
ReplyDeleteI FB about the giveaway and shared the link to your blog!
ReplyDeleteI don't have a fav sports drink - I am still looking for my fav. That is why I would like to try zipfizz.
ReplyDeleteUh, they're all gross. I think I can tolerate purple gatorade if I have to (and that's only when it's a bajillion degrees out and I was playing tennis) but I much prefer water. This might be good to try out, though!
ReplyDeleteTypically I'm a water girl but sometimes I'll put V8 in my water bottles on my bike. I'd love to try something new!
ReplyDeleteReally into G2 but want to try this to shake up my sports drink options a bit!
ReplyDeleteNUUN comes in a very similar tube, so I'm not sure how they can advertise that they are the only sports drink packaged that way. Not that it should really matter.
ReplyDeletemy favorite sports drink is Amino Vital which has lots of amino acid chain thingy. would love to find something new that's also available at Costco!
ReplyDeleteMy favorite is cytomax. It does cause me some GI issues. I am always looking for a replacement. I would like to try it for sure!!!
ReplyDeleteNormally I drink Gatorade on my long runs, just because most races seem to offer this. I would love to try Zippfizz to see if my stomach will tolerate it better than Gatorade. I do not like to poop during my runs (ok, that sentence just sounds wrong!!!)!
ReplyDeleteLayne: I think they say the are the only "powdered" drink since Nuun are in tabs.
ReplyDeleteI don't really have a preference, since I usually drink water...but it's worth a try and the bottle would come in handy on the go!
ReplyDeleteI am a Nuun girl. I'd give Zipfizz a try because I love pink lemonade!
ReplyDelete24 F (-4 C) is warm for most of the year.
ReplyDeletePoop never gets old. Ever. I say, let if fall where it falls and deal with it. 12 is a bit young for a bar fight; I just avoided one when I was 15. There are times it's good to be tall and husky.
This IS an entry for Zipfizz, even if I don't need that much B12. They must have had a deal on it or something.
As for commercial drinks, Nuun is good stuff. But my fave drink starts with lemon tea, add a pinch or two of salt, lots of honey, then orange juice to taste. Proportions vary depending on temperature, distance of ride, and what other food is available. Sometimes I drop in a Nuun and it all goes great.
I usually drink G2 because that's what the boyfriend drinks and I'm too lazy to buy something different. I'm always up for trying new sports drinks, though, and definitely one that tastes like creamsicles.
ReplyDeleteI drink Gatorade, but it's full of sugar. I totally want to try Zippfizz because of the no sugar and the B12.
ReplyDeleteI'm a melon HEED girl. I'd try this one because it doesn't have sugar in it, and the sugar in drinks like Gatorade usually jack me up.
ReplyDeleteMy favorite is FRS low-cal orange. I like the low sugar content, watered down and easy powder pack. I want to try zipfizz to see how it compares. I see it in Costco but do not want to buy it if I do not like the taste.
ReplyDeleteMy favorite is G2, but I'd like to try ZippFizz because I really don't need the sugar in G2.
ReplyDeletePS - who had a problem with poop jokes? They funny and appeal to everyone from 7 year olds to 57 year olds!
I drink what is available in terms of sports drink and I usually go with water because it is always a safe choice, but I'd like to give Zipfizz a shot!
ReplyDeleteNot a huge sports drink drinker (redundant??) -- I do drink Nuun from time to time, however.
ReplyDeleteI tweeted.
ReplyDelete@runaroundaroo
Well, since you choose not to mention poop in this post, I will. I am a gatorade girl. Always have been and, about a couple of weeks ago, I learned that I probably always will be. Here's the scene: out for a 10 mile run in the a.m.; gatorade was gone; had a pack of nunn to try in my belt; filled up my bottle with water and nunn; and headed out. Literally, 5 minutes after my first sip, I knew I was in trouble. The stomach started making strange noises. I didn't have to hit the bushes, on this day, but I did walk the remaining 2 miles back home, just to be safe. It wasn't pretty when I got back. I attribute it to the bubbly in the nunn that I was not use to and apparently can't handle. I would imagine this product would be similar to Nunn. Gatorade's the only way for me...if I want to stay light in the pants.
ReplyDeleteI like low-calorie gatorade. I want to try this because I love trying new drinks! =)
ReplyDeleteI like the poop talk, it never gets old to the Foxes as it is an important thing to do before any run! I like Gatorade and have all of my life. I think that makes me old and uncool, so I think I need to try the Zippfizz to make me have a little more zip in my old ass step!
ReplyDeleteKeep the poop coming! Muhahahaha :) Sorry I couldn't help myself.
ReplyDeleteMy favorite is Nuun, but I love trying new sport drinks. I love pink lemonade flavored drinks!
ReplyDeleteI too love the pink lemonade nuun. Electrolyte drinks are kind of my "thing" because of my heart issue, and because I am a grown woman who should not be subjected to drinking Pedialyte.
ReplyDeleteI am always up to trying out new sports drinks! I usually stick to good old h2o but every now and then will have a gatorade!
ReplyDeletetweeted!
ReplyDeletehttps://twitter.com/#!/pensivepumpkin/status/148561314682376193
I appreciate the honesty with which you review this product. I wonder if there is a downside to consuming over 40,000% of a certain vitamin? Off to google 'sucralose'... I really did like your review :)
ReplyDeleteThese CO temps are fantastic! 61 degrees for my run today! I'll take it...
ReplyDelete(Unrelated to the giveaway) For the record, I come to this blog to read about poop. If you didn't post about it, I would be SAD!
ReplyDeleteI am supposed to do my Zipfizz review this week. I just hated it. I feel bad to give it such a review. it tasted really gross.
ReplyDeleteI'm usually not a sports drink fan because of all the sugar--but I know after a hard, long run, we need to replenish all of our electrolytes. I'm recently a fan of Cytomax because it isn't super sweet like Gatorade or Powerade (I usually have to water it down) and it's super easy to drink. I want to try ZipFizz because of its portability! Much easier to carry around individual packets instead of large containers of powder.
ReplyDeleteI tweeted! https://twitter.com/#!/oowidescrnoo/status/148571905471942656
ReplyDeleteI added the giveaway on my blog
ReplyDeleteI'm partial to G2 but tried Nuun not too long ago and liked the taste of one of the flavors! Looking for something good for my Ironman training!
ReplyDeleteI'd like to try zippfizz. I mostly drink water but hate the sugar sports drinks.
ReplyDeleteBefore a race, I will drink a 5 hour energy, then I feel like I can just run forever! I have also tried the Market Pantry energy drinks. Those give you a pretty good energy buzz too.
ReplyDeleteMost of my workouts aren't really long enough to justify sports drinks (still new at all of this) so most of the time I stick with plain water. During my first tri, I did go with some Gatorade my sis gave me since I was out there for a while (even for a sprint) and it was hot. I guess I'd be interested in trying something else b/c at some point I might need a "go to" drink and I like that it is something I can get locally (we have a Target).
ReplyDeleteI like powerade zero or just coconut water. I like the idea of being able to mix it into my water though!!
ReplyDeleteMy husband started picking up ZipFizz at Costco a couple of months ago! Pink lemonade is the flavor he doesn't like; I think it's ok if I add extra water.
ReplyDeleteI have only ever tried Gatorade and didn't care for it so would like to try a new one.
ReplyDeleteI tweeted
ReplyDelete@eatrunsail
I linked your post to my blog sidebar
ReplyDeleteShared on FB
ReplyDeleteEat Run Sail
My favorite sports s=drinks are Nuun and coconut water and Rehydrate. I also love spark energy drink
ReplyDeleteNuun - currently like the berry flavor best. And Powerade Zero - currently like the green and fruit punch the best.
ReplyDeleteI always put a propel zero grape flavor in my water. I drink about 5 a day.
ReplyDeleteI posted your giveaway on my fb.
ReplyDeleteI actually like Advocare's "Spark" in fruit punch the best. Does Advocare count as a sports drink? Thanks Beth!
ReplyDeleteI've tried a billion drinks (but not Zipfizz), and can't decide what I like. Just anything that doesn't taste gross when I'm sweating!
ReplyDeleteI usually drink propel because it is lower cal, less sugar and had some B vitamins that are good for old people like me! (just past pre-menopause...sort of) I would like to try Zippfizz because it has always griped me that sports/energy drinks do not have much potassium in them and Zippfizz does. If I win and like it - I'll be ordering some!
ReplyDeleteI love fruit punch gatorade, or lemon lime. The old reliable. I cannot do anything with orange or grape flavor - no idea why!
ReplyDeleteI usually water down my sports drink 50% water/50% sports drink because it's too sweet. I'll try pretty much any flavor, was liking the Strawberry Lemonade Powerade for my long runs this fall.
ReplyDeleteI'd like to try Zipfizz for the "fizz" :)
Does powerade count? :)
ReplyDeletesblake1[at]student[dot]framingham[dot]edu
not a sports drink fan i would rather have water,but the pink lemonade would be my fav because it would remind me of summer and the warm days
ReplyDeletehi i left a post on face book for this giveaway
ReplyDeleteI like Nuun but would love to try others. I want to try Zippfizz but it has the best name ever!! It is just fun to say :)
ReplyDeletePower Zero or Gatorade, but unless I'm going 10 or more miles I usually water them down.
ReplyDeleteI usually like just water on runs, because sports drinks leave a yucky taste in my mouth. I pick Gatorade if I must have something beyond water (purple Gatorade).
ReplyDeleteKelly S
sitesx6@aol.com
PS Poop doesn't offend. I'm a RN and it doesn't take much to gross me out. :) I suck trachs or wipe butts and go back to eating often. :)
Lately I've really enjoyed Nuun, so I'd love to try this and see if I like it better. At races I tend to be able to tolerate whatever is offered, but prefer Gatorade.
ReplyDeleteI'm a nuun girl. I would try Zippfizz if it were free....
ReplyDeleteMy favorite? Well it's not really an energy drink, but electrolyte replacement. Water with a Hammer Endurolytes Fizz Tablet. Always love trying new products though! Count me in!
ReplyDeleteI usually have Powerade around the house when I need something more than just plain water. I want to try it because I am cheap and this is free. Lol.
ReplyDeleteI am a Nuun lover. But I've been hearing about Zipfizz and I'd love to try it in my ultra run training.
ReplyDeleteTweeted!
I haven't really tried sports drinks beyond Gatorade, which I don't care for much. Unless VitaminWater counts.
ReplyDeleteI usually go with water or milk, but the pink lemonade and little space-age tubes sound kind of cool.
I love Zipfizz....I have never used it as a sport drink but for days when I couldn't get my coffee in.
ReplyDeleteMy favorite drink is coconut water, which I suppose isn't really a sports drink. I would love to try the orange creamicles flavor, though!
ReplyDelete@theladysybil has twitterated this message.
ReplyDeleteSUAR is giving away Zipfizz. Warning, toilet talk and the uncontrollable urge to laugh may follow. http://www.shutupandrun.net/2011/12/zipfizz-review-and-giveaway.html #shutupandrun
I prefer gatorade but try a variety when I can since races don't always offer my favorite. Zippfizz is intriguing...
ReplyDeleteI usually stick with gatorade or powerade. I'm not a fan of all the sugar but came to learn that it's necessary on long runs. Plus if I have an upcoming race I practice with what will be on the course. I'd really like to try a sports drink that doesn't have all the sugar.
ReplyDeleteI love my Nuun but love tovtry new products! Lemon-Lime is the best!
ReplyDeleteMy favorite is Gu Brew, but I'm always looking to find something better!
ReplyDeleteI also like the Nuun- tried another brand, but come back to it. Always looking for a new taste... I would like to try the Zippfizz.
ReplyDeleteBTW- keep blogging about poop- it's what keeps me laughing....
I can only drink a small amount of Nuun or VitaminWater while I run...or I wind up with a different kind of runs! Gee, sorry, did I mention poop, too? My fave flavor is pink lemonade and I'm a firm believer that all beverages should have bubbles =}
ReplyDeleteI usually drink Powerade Zero, but would love to try Zippfizz for something different.
ReplyDeleteI train with Powerade and Powerade Zero because most local races use it. I like Powerade better than the zero...my body seems to like the extra sugar. I LOVE trying new things!
ReplyDeleteI twatted. :)
ReplyDeleteMy favorite energy drink is PowerAde Zero in the blue flavor, or orange. I would like to try Zippfizz because there are more flavors and I would like to see how my tummy reacts to the fizzy-ness of it
ReplyDeleteI've noticed that you often have (partially) bare legs when it's c-c-c-cold. Hubs is the same way. He is still in shorts, though he is all bundled on top with these huge mittens.
ReplyDeleteusually stick with water but i like coconut water when a need a little more during the sweaty summers:)also nuun is pretty good, so 'id like to try the zippfizz (pink lemonade!)
ReplyDeleteI am not really a fan of sports drinks. I will drink Gatorade powder sticks. I find most sports drinks too sweet. At least with the powder I can control how much I put in my water.
ReplyDeleteI would like to try Zippfizz because it is fizzy. I like that in a drink and haven't seen any fizzy sports drinks before. I think it is a cool idea.
I tweeted it. @mburt1029
ReplyDeleteWould love to try the Zippfizz. Creamsicle sounds very interesting. I'm normally a Nuun guy. Left your giveaway on my blog on the top of the right hand side.
ReplyDeleteLOVE your posts and I am not at ALL offended by the poop talk. It actually makes me feel better to know that I'm not the only one!!! I can't run two miles without needing to poop, no matter what I've tried (diet, immodium, you name it!)!
ReplyDeleteOh, about the sports drinks? I can't do ANY ~ they make me poop more!!! :-)
I don't have a favorite sports drink because I can't find any that aren't way too sweet. I usually just dump half a package of crystal light in some water and call it good! I want to try Zipfizz because maybe it won't be too sweet for me. And I'll look super cool carrying around that water bottle.
ReplyDeleteI talked about them on facebook. But I already follow you (because SUAR told me to). That should get me like 3 entries, right?!
ReplyDeleteMy favorite sports drink is Nuun. Haven't really tried anything else (except gatorade..bleh)
ReplyDeleteBlogged it (and tomorrow) - http://dailyvitaminf.blogspot.com/2011/12/total-giveaway-tuesday-42.html
ReplyDeleteI don't really have a drink that I like, and the fizzy sounds intriguing, so I'd like to give Zippfizz a try.
ReplyDeleteI drink Powerade Zero.... the blue one. Last new drink I tried was some NASTY recovery drink with protein..wouldnt mix all the way, had to dump it down the drain.
ReplyDeleteShared the give-away on FB
shared the give away on FB
ReplyDeleteI have always preferred Accelerade, seems to have the right balance I need on a long bike ride. But I always like trying something new and the zipfizz water bottle looks pretty cool!
ReplyDeleteI havent really found a sports drink that I lactually ike yet. I stick with water and gatorade when I need the extra umph it provides, but dont really like it.
ReplyDeleteMy fave sports drink is Nuun and of course chocolate milk for recovery. I would like to try the Zipfizz to see if I got the same or better results than with the Nuun.
ReplyDeleteMy fave sports drink is Nuun and of course chocolate milk for recovery. I would like to try the Zipfizz to see if I got the same or better results than with the Nuun.
ReplyDeleteI like most of the G2 flavors but unfortunately I think all the Gatorade products give me indigestion when I run. I usually down a packet of EmergenC before a race but I mainly rely on gels and chews.
ReplyDeleteI'd like to try Zipfizz because I'm always on the lookout for something I can use while running that doesn't give me indigestion. Love the potassium levels - but yep not sold on the crazy amounts of B12.
Lately I have been on a huge Nuun kick, but I would love to try another similar product.
ReplyDeleteMy favorite sports drink is Nuun, but the freshness of the tablets is inconsistent. Zip fizz would be nice to try.
ReplyDeleteMy favorite sports drink right now is Powerade Zero in Mixed Berry. Love it! I'd like to try Zippfizz to see how it compares, especially since I love carbonated drinks (I know, soda is no good).
ReplyDeleteI tweeted this post under username faith120604. :)
I guess my favourite sports drink would be Gatorade, but that's really only because I haven't tried others. I would love to try Zippfizz...to try something new...for the bubbles....and I like the name!
ReplyDeleteI don't know that I have a favorite sports drink, but when water isn't enough, my go-to is Gatorade/G2 (I'm not very original)!
ReplyDeleteI'd like to try Zipfizz because YOUR BLOG is the first I've read of it - and though they seem to have gone slightly overboard with vitamins, I DO like the fact that they added some nutrients in addition to the electrolytes!
(Also, it's funny to me that the previous comment was left by another Brandi - "our" name typically isn't the most common! Unless I've lost my mind though, we are - in fact - different people!!)
P.s. Keep the poop-talk coming! Your blog wouldn't be the same if it were to suddenly go away! :)
Damn you and your efficient posting. Oh well, I guess I'll just rip off yours when I do mine. Thanks in advance for that!
ReplyDeleteMy favorite drink is water only because I haven't found a "sports drink" that I like. I'd like to try ZipFizz just to try it
ReplyDeleteHappy Running and Merry Christmas to your family. :-)
I love Zipfizz and drink it everyday and was looking for a holder and could not find any.
ReplyDeleteSo I started making these NEW Holders for Zipfizz tubes.
http://marketingholders.com/misc-accessories-c-22/new-zipfizz-holder-display-that-holds-20-tubes-usa-made-11-tall-with-5-base-p-325.html#.URHNSGdi2So
I love Zipfizz and drink it everyday and was looking for a holder and could not find any.
ReplyDeleteSo I started making these NEW Holders for Zipfizz tubes.
http://marketingholders.com/misc-accessories-c-22/new-zipfizz-holder-display-that-holds-20-tubes-usa-made-11-tall-with-5-base-p-325.html#.URHNSGdi2So
lol
ReplyDeleteMy current choice of sports drink is Spark. I would like to try a drink that can be locally bought and makes it cheaper. I also like that zipfizz has magnesium. Please choose me :)
ReplyDeleteI love the Orange Cream Soda flavor of Zipfrizz. Convenient tube to carry it around & use when needed. Love the bubbles & that it's refreshing & gives me energy.
ReplyDeleteAlso forgot to mention that it's on Amazon for less than Costco. Another added bonus
ReplyDelete