I’m off to the pool for some DWR (deep water running, duh!). Thanks to Kathy for directing me to Pfitzinger’s Water Running Training Plan. Now I am convinced there is a training plan for anything you want to do. Want to become a stripper? Check out Candy’s 9 Week Plan to Making 100 Dollar Bills a Night.
5 min warm-up
2 sets of 5x1:30 hard
(30 sec easy recovery)
(2 min easy btw sets)
5 min cool down
Total workout = 32 min
You can do anything for 32 minutes, right? Kovas was kind enough to point out 10 reasons why water running doesn’t suck on his blog today. I think he was directing this post at me. My personal favorite is, “if ever you long for a surrogate granny, there are plenty of gentle, smiling faces in the therapeutic lap lane.” You don’t get that at the track, so suck it you sprinters.
I leave you with these. I am not a teacher, but I was once a student for 18 years.
Why Teachers Drink.....
Looking forward to getting wet,