I cannot wait to tell you all about this physiological test I had yesterday and why you need to do it too. Can’t do it now, though, as I have some other stuff on the agenda.
As a teaser, here are a couple of “bonus” things I learned with Dr. Inigo San Millan, Director of the Exercise Physiology and Human Performance Lab at the University of Colorado's Anschutz Health & Wellness Center:
- No one laughs at you when you go into the storage closet instead of the bathroom
- It’s okay to drool in the oxygen mask when you start breathing hard. Burping is kind of gross, though.
- It’s fun to sit my ass on the same bike seat where the pros sit their asses
- You really do not know what’s going on behind the scenes in your body while you train until you have this done.
More later on V02 Max, fueling, training zones, body composition and lactate thresholds and what they say about my training and future.
Now, baseball tournament then off for margs at the pool. Got to have some priorities beyond blogging and training, right?